Comp For a Cause: NEW ENGLAND PEDIATRIC CARE
About This Competition
COMP DAY IS HERE:
HEAT TIMES https://docs.google.com/spreadsheets/d/1dGGUl0XHDz1MP8Ty5klUbTuSe8Ti8JFboNoqTSMBCug/edit?usp=sharing
THANK YOU to all who have signed up to support our cause. We are pumped that our charity of choice, New England Pediatric Care, will be getting a well deserved donation.
Vendors:
-Kick off the day with thanks from Lauren at NEPC
-Cam Burke is the man behind the mic!
-Refined Performance in the house! Our physical therapists will be joining us and all participants are welcome to receive treatment. Check em’ out.
-Plunge Boston: Joining us for recovery needs. It's a new facility on Rt. 1 Saugus. Cold plungin’ for all. Bring a change of clothes if you DARE.
-Amanda Gil and Mike Bettencourt are on photos
Instagram:@amandagilphoto
Instagram:@mikebettencourt
-Ice Cream truck will be visiting from 11:30-1pm, free of charge
-Atomic Coffee will be joining for you caffeine needs
FLOW OF THE DAY:
7:15am Doors open
7:30-8:20am Athlete check in + tee pick up
8:20am - Words of thanks from NEPC
8:30am Athlete Briefing. Workout review
9:00am First heat kick off
9:00-1pm WORKOUT FUN
1:00pm is our last heat time
1:15pm Raffle winner announcement
1:15pm: Podium announcement
***Times are subject to change but we try our best to be timely!
Participate in our raffle! Your registration fee accounts for MOST of your donation. We ask that you consider additionally donating, entering into the raffle, or buying something off of the list provided by NEPC.
Link: https://www.amazon.com/hz/wishlist/ls/35KBDEJ5O24C7?ref_=wl_share
HOW TO FIND US: Address: 69 Norman street, Everett Ma 02149. Please follow the signs all the way down to the end. We are located right between Skyzone and Revolution Axe. There will be someone directing athletes in the morning. Our parking lot will fill up! There is also a huge overflow lot next to the Football field. Just a short walk over.
ATHLETES: Doors will be open at 7:15am for all to use (stretch, warm up, set up tents etc). We will have a table out front for check in and tee shirt pick up! We have a designated warm up area with all that you will need. We ask that you do not warm up or put your belongings in the main gym.
WE HAVE A BACKYARD. This is where you can hang between your heats or out front of the gym depending on space. If you want to bring tents, chairs, coolers, etc, DO IT. Looks like we are expecting great weather Tents encouraged. Athlete briefing 8:30am
SPECTATORS: Anyone can come join in the fun! We ask that spectators show up at 9am. Dogs are welcomed if on a leash and friendly with both humans and other dogs.
Can't wait to see you all.
Joe Cosentino + Angela Bognanno
CrossFit RBP
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Buddies | 3 |
| 2 | Jumbo Shrimp | 6 |
| 3 | The Hufflebuffs | 11 |
| 4 | 2 Peas One Pod | 14 |
| 5 | Stabbi | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black and Mild | — |
| 1 | Team Dad Bod | — |
| 1 | TBD | — |
| 1 | Law & Disorder | 7 |
| 2 | The Mega Powers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Wake-n-lift | 3 |
| 2 | Kettlebelles | 6 |
| 3 | Back Pain | 10 |
| 4 | Stroller Squad | 13 |
| 5 | Carol and Zaya | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dad Bod | 3 |
| 2 | The A Team | 6 |
Workouts
PART 1:
15 Front Squats
15 toes-to-bar
15 Shoulder to Overhead
15 toes-to-bars
15 Front Squats
15 pull-ups
15 Shoulder to Overhead
15 pull-ups
15 Front Squats
15 chest to bar pull ups
15 Shoulder to Overhead
15 bar muscle-ups
RX: #95/65
TIME CAP 10 Minutes
Standards:
-Reps/movements can be split however athletes see fit, no required reps for an athlete
-Squats: Hips must drop visibly below the knee at the bottom. Hips and knees must be locked and standing tall at top
-Shoulder to Overhead: any style press is permitted; strict, push press, perk jerk, etc. Must STAND FULLY before bringing bar back to shoulders
-Toes to bar: Toes much touch bar at same time, and feet pass under rig on back swing
-Pull-ups: Chin must be CLEARLY over the bar, arms fully locked out at bottom
-Ring rows: Must touch rings to chest, and feet must be on provided tape line
-Hanging Knee raises: Knees must be visibly above hips, must full open hips and straighten legs on back swing
-Muscle up: Must show control on top of bar, shoulder over or slightly in front of bar
PART 1:
15 Front Squats
15 Hanging Knee Raise
15 Shoulder to Overhead
15 Hanging Knee Raise
15 Front Squats
15 Ring Rows
15 Shoulder to Overhead
15 Ring Rows
15 Front Squats
15 Ring rows
15 Shoulder to Overhead
15 Pull ups
Scaled: #75/55
TIME CAP: 10minutes
Complete the following unbroken complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
7:00 cap. Time begins immediately following the completion of part 1.
Score: Combined total
Workout 3 Standards:
- Athletes may go in any order, any amount of attempts
- Athletes can help each other change weights
- Any style clean+jerk is permitted
- clean must be touch and go, no pause/regrip at bottom
- If bar is lifted before time expires, athlete can complete complex
Part 2
Complete the following unbroken complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
7:00 cap. Time begins immediately following the completion of part 1.
Score: Combined total
Workout 3 Standards:
- Athletes may go in any order, any amount of attempts
- Athletes can help each other change weights
- Any style clean+jerk is permitted
- clean must be touch and go, no pause/regrip at bottom
- If bar is lifted before time expires, athlete can complete complex
8 Min AMRAP
80/60 Calorie row (until completion)
-20 Wallballs to target
-15 American Kettlebell swings
-12 Alternating Reverse Lunges
Scaled:
Calories: 80/60
KB/Lunge: 35/26
WB: 14/10
-Both partners work at the same time
-One person on rower and one working on AMRAP
-Can alternate between row calories and triplet AMRAP as athletes see fit,
-When finished with rower cals can both chip at AMRAP until 8 minutes are up
-Kettlebell held in the goblet position
8 Min AMRAP
100/80 cal row (until completion)
-20 Wallballs to target
-15 American Kettlebell swings
-12 Alternating Reverse Lunges
RX:
Calories: 100/80
KB/Lunge: 53/35lb
WB: 20/14
-Both partners work at the same time
-One person on rower and one working on AMRAP
-Can alternate between row calories and triplet AMRAP as athletes see fit,
-When finished with rower cals can both chip at AMRAP until 8 minutes are up
-Kettlebell be held in the goblet position
10 rounds of:
3 Clean and Jerks #135/95
3 Bar Facing Burpees
Directly into…
10 rounds of:
3 Snatches #135/95
3 Bar Facing Burpees
10 Min Cap
Tie break time after completing first 10 rounds
STANDARDS
-You go, I go style
-Partner 1 completes 3 barbell lifts, then 3 burpees, then next partner goes
-Partners must alternate rounds
-Any style lift is permitted. Power, squat, split, etc.
10 rounds of:
3 Clean and Jerks #95/65
3 Bar Facing Burpees
Directly into…
10 rounds of:
3 Snatches #95/65
3 Bar Facing Burpees
10 Min Cap
Tie break time after completing first 10 rounds
STANDARDS
-You go, I go style
-Partner 1 completes 3 barbell lifts, then 3 burpees, then next partner goes
-Partners must alternate rounds
-Any style lift is permitted. Power, squat, split, etc.
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Event Details
Closes: Sep 10, 2025
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