Fitstop Power Players
About This Competition
POWER PLAYERS
Compete in Teams of 3 - MMM, Mixed, FFF
Complete 3 workouts - PERFORM, LIFT & CONDITION
20 minute stations
9 minutes of work + 1 minute rotation
9 minutes of scoring & supporting + 1 minute transition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Made in WA | 4 |
| 2 | Tri-states | 10 |
| 2 | NEW VALE | 10 |
| 4 | Golden Girls of CQ | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sunny Coast #1 | 8 |
| 2 | Westies | 11 |
| 3 | Fitstop Labroochford | 12 |
| 4 | PILLAR Performance | 13 |
| 5 | NMM | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | NSQ | 7 |
| 2 | Shel & her 2 seashells | 11 |
| 3 | PeptidePistols | 16 |
| 4 | CBZ | 19 |
| 5 | Artys Angels | 19 |
Workouts
AMRAP in 9 minutes
30m Shuttle Run
5 Calorie Ski + 5 Calorie Row
*Add 5 calories to each machine each round
In 7 minutes
Establish your heaviest set:
7 Hang Power Clean + 7 Front Squat
From 7-9 minutes
40 sec Max Rep Barbell Thruster 40/30kg
*Team members complete 40 seconds each
E3MOM for 9 minutes
30 Alt DB Ground to Overhead 22.5/15kg
30 Alt DB Reverse Lunge
REMAINING TIME
Max Calorie Bike
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Event Details
Closes: Oct 21, 2025
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