Summer Slam 2026

We are excited to be hosting our third annual out-of-house CrossFit competition this summer on June 21st. Check-in begins at 7:00AM. WOD briefs start at 8:00AM. We plan to have the event closed by 4:00PM, but will continually be updating the heat schedule as the day progresses.

Coed teams. Intermediate and Scaled divisions.

Movements by divison:
Intermediate:​​​​​​​ All basic CrossFit movements are fair game except: strict HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 135/95; C&J; 185/125; OHS 95/65;  Deadlifts 275/185. RX athletes are welcome to register for intermediate.
Scaled: All basic CrossFit movements are fair game except: C2B, T2B, double unders, HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 95/65; C&J 135/95; OHS 75/55; Deadlifts 225/155.
*Most working weights will be below these. You will not see a heavier bar than what is listed for a metcon. This excludes the strength event.

WODs will be released in May on Instagram (@roanokeislandfitnesslab).

Prizes:
Intermediate Prizes
1st: $500 2nd: $400 3rd: $300
Scaled Prizes
1st, 2nd, 3rd: Swag Bag

FAQs: 

Refunds will not be issued, however we do allow substitutions of team members with prior notice.
There is a hotel directly accross the street called "Hotel Manteo". There are various accomdations on the OBX within a 15 min drive of our gym.
You are welcome to bring tents, chairs, and coolers to set up on our front lawn. Will will have a healthy lunch available for purchase and vendors to check out while you're here!
Pets are welcome, but must remain on a leash.
We have a lot of parking at the gym. Overflow parking will be in the church lot just north of the gym.