NOVA Throwdown 2026
About This Competition
NOVA Throwdown is back for our third year but this time in the winter! January 10th 2026 come join us at CrossFit Verity for a team showdown! The NOVA Throwdown is a one-day, open division, 4-person MMFF Team CrossFit Competition.
This competition will once again feature the best implement in team CrossFit...the Rogue Worm!
Registration for teams is capped this year at 21 teams!
NOTE: The open division means that the skill level will be lower than RX but higher than scaled.
We will have swag bags for podium winners as well as a CASH PRIZE for the 1st place team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Verity Dawgs | 9 |
| 2 | Marriage Counseling via Burpees | 10 |
| 3 | Bottom Pushers | 22 |
| 4 | Daddies and Baddies | 23 |
| 5 | AARP RX Division | 27 |
Workouts
3 Rounds
6 Team Synchro Walk Walks
9 Worm Clean and Jerks
120 RXSG Drag Rope Double Unders
Every 0:90 x 6:00
Max Reps Rope Climb (each)
While one person climbs, the other three hold the worm.
From 6:00-8:00
Max Reps Synchro Burpee Over Worm
15 Worm Thrusters
84 Pull-ups
12 Worm Thrusters
60 Pull-ups
9 Worm Thrusters
36 Pull-ups
Max Calorie Echo Bike
1RM Hang Snatch
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Event Details
Closes: Dec 28, 2025
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