Wodla Highway Games
About This Competition
💥 WODLA HIGHWAY GAMES 2025 💥
📍 At Power Fitness XPO in Nacka Strand, Stockholm
📅 14–16 november 2025
🏋️♂️ INDIVIDUAL & TEAM of 3 – Scaled, Intermediate & RX
Divisions:
- INDIVIDUAL - Intermediate & RX
- TEAM of 3 - Scaled & Intermediate
🔥 A Weekend Built for the Community
Wodla Events and Highway Games proudly present a new and exciting collaboration: WODLA HIGHWAY GAMES 2025!
By merging two powerhouse competitions – Wodla Events and Highway Games – we’re creating one epic weekend of fitness, community, and competition at the iconic Nacka Strand in Stockholm, durting the Power Fitness XPO the same weekend.
This event combines the best of both worlds:
✅ The individual divisions and format of Prepared Classic
✅ The fun, team-based spirit of Highway Games
Together, we bring years of experience in creating some of the most memorable events in Scandinavia – and this time, it’s all under one roof.
📅 WEEKEND SCHEDULE:
Friday, Nov 14:
INDIVIDUAL Check-in & Briefing at 10:00
Competition begins directly after
Saturday, Nov 15:
INDIVIDUAL continues
TEAM OF 3 – SCALED division (Male & Female Teams Only)
Team Scaled Breifing 08.00
Day ends 18.00
Sunday, Nov 16:
TEAM OF 3 – INTERMEDIATE division (Male & Female Teams Only)
Breifing 08.30
Day ends 17.00
Team Divisions:
Team of 3 – Scaled (Saturday)
Team of 3 – Intermediate (Sunday)
No mixed teams in the team divisions – Male or Female only
World-class programming by Phil Hesketh & Prepared Programming together with Andreas and Peter from Highway Games.
Event operated and delivered by Wodla Events and Highway Games
📌 IMPORTANT:
ALL atlethes get FREE entrance to Power Fitness XPO. Read more about the XPO here: https://pfxpo.se/
No qualifier – open registration
Limited spots in all divisions – first come, first served
Registration via Competition Corner
One venue. Three days. Countless memories.
Whether you’re an individual athlete or part of a team – WODLA HIGHWAY GAMES 2025 is where you’ll want to be this November.
📲 Register now and be part of something big. See you in Stockholm!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Bridoux | 665 |
| 2 | Jonas Ruthberg | 630 |
| 3 | Simon Lautakoski | 592 |
| 4 | NICO BADE | 575 |
| 5 | Carl-Magnus Odhe | 549 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Elebro | 680 |
| 2 | Viktor Långsved | 675 |
| 3 | Lars Persson | 575 |
| 4 | Tarjei Breivik | 564 |
| 5 | Gavica Gilmar | 559 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Särnstedt | 650 |
| 2 | Moa Hansson | 638 |
| 3 | Tilda Axford | 618 |
| 4 | Marika Lilja | 569 |
| 5 | Simona Bartkova | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Stien Engvall | 685 |
| 2 | Nathalie Möhring | 660 |
| 3 | Belle Syversen | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two masters and one youth | 670 |
| 2 | Team Kapacitet | 624 |
| 3 | The girls | 593 |
| 4 | Team ECE | 566 |
| 5 | Pinglorna | 549 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Eken | 465 |
| 2 | Team Unitum | 453 |
| 3 | Lifting Queens | 400 |
| 4 | Lina Between Two Mads | 384 |
| 5 | Team trasdockorna | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpbeasts | 608 |
| 2 | MER | 604 |
| 3 | Highway STHLM | 598 |
| 4 | Kapacitet | 596 |
| 5 | Tullinge Crossfit | 563 |
| # | Athlete | Points |
|---|---|---|
| 1 | Circle Jerk | 475 |
| 2 | Three Jerks | 470 |
| 3 | Substituterna | 465 |
| 3 | Masjävlar & Snållänningen | 90 |
| 4 | Allt kan hända allt kan vända | 415 |
Workouts
For time - 2 synk,1 vilar:
3 varv av:
30 Partner Marklyft, 170/130kg
30 Synk DB Thrusters, 22,5/15 kg
30 Synk Toes to bar
Time cap: 15 min
For time - 2-synk, 1 vilar
30-20-10
- Partner marklyft, 140/100 kg
- Box jump, 60/50 cm (en box)
- Fötter över höft
Alla byten sker bakom startlinjen.
For Max Load:
1 Snatch + 1 hang snatch
For Max Average Watts:
10 Minute Bike erg
RX
For time:
36 DB shoulder to overhead
36 C2B pull ups
6 Handstand walks
36 DB shoulder to overhead
36 C2B pull ups
6 DB Overhead lunge walks
Single DB: 30/22.5kg
Intermediate
For time:
36 DB shoulder to overhead
24 Pull ups
3 HSW
36 DB shoulder to overhead
24 C2B pull ups
6 DB Overhead lunge walks
Single DB: 22.5/15kg
Event 2 - For time
I GO U GO (ett varv var)
20/15 cal Row
10 Snatch, 50/35kg
5/3 Rope Climb
Time Cap: 8 min
Resultat = tid eller reps
1 min vila, sen
Event 3 - For points*
Min 0-1 - P1 Amrap Bar MU
Min 1-3 - P2 Amcap Row
Min 3-6 - P3 1RM Snatch anyhow
Totalt tid för Event 2 & 3: 15 min
*Se Event 3 för detaljer.
Event 2A - I GO U GO (ett varv var)
I GO U GO (ett varv var)
30 Wallballs, 9/6 kg (samma höjd)
15 Hang Clean & Jerk, 40/30 kg
När Atlet 1 är klar, resterande tid:
Event 2B - Amcap Bike Erg (1 jobbar, 2 vilar)
Time Cap: 10 min
Resultat E2A = Tid (reps)
Resultat E2B = cal
Event 2A - I GO U GO (ett varv var)
I GO U GO (ett varv var)
30 Wallballs, 9/6 kg (samma höjd)
15 Hang Clean & Jerk, 40/30 kg
När Atlet 1 är klar, resterande tid:
Event 2B - Amcap Bike Erg (1 jobbar, 2 vilar)
Time Cap: 10 min
Resultat E2A = Tid (reps)
Resultat E2B = cal
For Time:
21-15-9 Reps of:
Power cleans
Box jump overs
Time cap: 8:00
RX: 90/60kg
INTER: 75/47.5kg
RX: 75/60cm
INTER: 60/50cm
3 olika Atleter, 3 olika 1 RM.
A1: 1 RM Snatch
A2: 1 RM Thruster
A3: 1 RM Clean
Fritt antal försök, 3 min per atlet
Min 0 får ni börja ladda stången
A1 kör på min 1-3
A2 kör på min 4-6
A3 kör på min 7-9
A3 måste lyft klart på min 10.
Atleter återställer banan efter min 10.
Event 3 - For points
Min 0-1 - P1 Amrap Bar MU
Min 1-3 - P2 Amcap Row Erg
Min 3-6 - P3 1RM Snatch anyhow
På E3 startar atleten vid övningen, under rigg, bakom Row Erg, vid stång när tiden börjar.
Poäng enligt följande:
1 Bar MU = 3 poäng
1 cal Ski Erg = 2 poäng
1 kg = 1 poäng
Resultat = totala antal poäng
RX
12 Minute AMRAP:
15 Toes to bar
5 Deadlifts 160/105kg
50 Double unders
Intermediate
12 Minute AMRAP:
10 Toes to bar
5 Deadlifts 120/80kg
50 Double unders
For time:
3 sync all the way
- 30 Hantel snatch, 22.5/15kg
- 15 Burpee över hantel
- 30 DB Goblet Utfallsteg
- 15 Burpee över hantel
- 30 DB Thruster (med 2 händer)
- 15 Burpee över hantel
Time Cap: 12 min
Event 4A
AMRAP 12 min
S1: Bike för cal
Event 4B
AMRAP 12 min
S2: Share anyhow - en jobbar
27 Wallballs
21 Burpee box jump over
15 Power Cleans, 60/40kg
Fritt att byta mellan S1 och S2.
Resultat E4A = Cal
Resultat E4B = reps
Event 4A
AMRAP 12 min
S1: Bike för cal
Event 4B
AMRAP 12 min
S2: Share anyhow - en jobbar
27 Wallballs
21 Burpee box jump over
15 Power Cleans, 60/40kg
Fritt att byta mellan S1 och S2.
Resultat E4A = Cal
Resultat E4B = reps
RX
For Time:
60/45 Cal row
40/30 Bar muscle ups
Intermediate
For Time:
60/45 Cal row
20/15 Bar muscle ups
RX
For Time:
21-15-9-9-9 Reps of:
Dual DB Thrusters 22.5/15kg
DB facing burpees
Intermediate
For Time:
21-15-9 Reps of:
Dual DB Thrusters 22.5/15kg
DB facing burpees
For time
10-längder Handstand walk (3m/längd)
20 Devilspress - 3 synk, 3x22,5/15kg
30 Pull-ups - 2 synk
20 Devilspress - 3 synk
30 CTB Pull ups - 2 synk*
10-längder Handstand walk
*Damer gör Pull ups
Prize ceremony for Prepared Classic
Media
Community
Event Details
Closes: Nov 14, 2025
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