Scream and Clean 2025
About This Competition
The 2025 Scream and Clean is here! CrossFit Danbury's annual premier fall competition is back with big cash prizes! Teams of 2 Male/Female RX and Intermediate divisions are available. The competition will feature 3 events , 4 scores, and 1 final for Top 4 in the RX Division. Don't miss your chance to sign up as this event sells out fast! There are no refunds for this event.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | My wife won’t let me use a dirty team name | — |
| 1 | Beyound Unbreakable | 4 |
| 2 | Stranger Danger | 5 |
| 3 | Jerks With Purpose | 7 |
| 3 | Goofy Gooberz | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruben | — |
| 1 | Mission Slimpossible | — |
| 1 | Dilf & cookies | 2 |
| 2 | N’SYNCHRO | 6 |
| 2 | Scare Bears | 6 |
Workouts
Knockout Style
AMRAP4 x 3 Round for Round
Round 1
8.Thrusters (115/75)
50" Sled Push (2 Plates / 1 Plate)
Round 2
6 Thrusters (135/95)
50" Sled Push (2 Plates / 1 Plate
Round 3
4 Thrusters (155/105)
50" Sled Push (2 Plates / 1 Plate)
60s rest b/w rounds
Ties broken by overall standing entering final.
AMRAP12
Round for Round
6 Hang Power Snatches
6 Overhead Squats
6 Chest to Bar Pull-ups
Every 3 minutes including 0:00, 200m run together
RX: 115#/75#
INT: 95#/#65, Pull-Ups in place of CTB.
For Time: 12 Minute Cap
2-3-4-5-4-3-2
Cleans
4-6-8-10-8-6-4
Synchro Bar Facing Burpees
RX Weights: 155/105, 185/125, 205/140, 225/155
INT Weights: 105/75, 115/85, 135/95, 165/110
*WOD Has a twist and all details will be announced the day of the competition!
2 Minutes On / 1 Minutes Off x 4
Cash In:P1: 20c/15c Row
P2: 15c/12c Assault Bike
(Switch Every Round)
.... in remaining time
Round 1/3: Max Synchro TTB
Round 2/4: Max DB Box Stepovers
Score A: Cumulative Time to finish Cash In after 4 rounds
Score B: Total Reps
RX: Double 50/35# DB's
INT: Single 50/35# DB
Box Height 24"/20" both divisions
To accumulate reps on the stepovers, BOTH partners must maintain holding the DB's in the front rack. (INT single db front rack)
2 Minutes On / 1 Minutes Off x 4
Cash In:P1: 20c/15c Row
P2: 15c/12c Assault Bike
(Switch Every Round)
.... in remaining time
Round 1/3: Max Synchro TTB
Round 2/4: Max DB Box Stepovers
Score A: Cumulative Time to finish Cash In after 4 rounds
Score B: Total Reps
RX: Double 50/35# DB's
INT: Single 50/35# DB
Box Height 24"/20" both divisions
To accumulate reps on the stepovers, BOTH partners must maintain holding the DB's in the front rack. (INT single db front rack)
Media
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Event Details
Closes: Oct 19, 2025
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