Fitstops Fittest in the Sunshine Coast
About This Competition
Stage 1: In-House Qualifiers
FITTEST IN THE SUNSHINE COAST Qualifiers launch November 15th!
Represent your local gym: Caloundra, Noosa, Coolum, Sippy Downs, and Maroochydore.
You and your partner face three challenging, time-capped events testing strength, conditioning, and performance. A shared, live leaderboard tracks all five locations in real-time.
The top three pairs from your gym and division advance to the Finals. Train hard—your spot is waiting!
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lilbigdogs | 3 |
| 2 | Hypothetically Fit | 8 |
| 3 | Em & Hol | 8 |
| 4 | Team Tassie | 12 |
| 5 | FBGM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Reggies | 6 |
| 2 | Slim and Baldy | 7 |
| 3 | The Dog Groomers | 8 |
| 4 | Spence's | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack and the Jeanstalk | 5 |
| 2 | 4:45 Allstars | 9 |
| 3 | Team GilFitz | 10 |
| 4 | Ryan & Luke | 11 |
| 5 | One more burpee | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rainbows and Reps | 10 |
| 2 | Pommy Beatz | 16 |
| 3 | Power Puff Pair | 24 |
| 4 | TBC (Two Buff Chicks) | 24 |
| 5 | CB | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ant & Kimmy | 6 |
| 2 | Matt & Anna | 11 |
| 3 | The Majors | 12 |
| 4 | Charm & Chaos | 12 |
| 5 | Powell^2 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Smooth Birches | 5 |
| 2 | RoJo | 10 |
| 3 | Premature and Proud | 11 |
| 4 | Walkers on | 19 |
| 5 | YTB | 20 |
Workouts
Workout 1: CONDITION (Allstar Division)
Goal: Complete the entire sequence below for time.
Time Cap: 28 minutes.
The Workout Flow
- 20 Burpees
- 160 Shoulder Taps
- 20 Burpees
- 80 Air Squats
- 20 Burpees
- 80 G2OH (Ground-to-Overhead)
- 20 Burpees
- 80 Butterfly Sit Ups
- 20 Burpees
- 80 DB Snatches
- 20 Burpees
- 80 Lunges
- 20 Burpees
- 80 HR Push Ups (Hand Release)
Weights: Male: 20 kg | Female: 15 kg (used for Plate and DB movements).
Standard: All repetitions are Shared between partners. Burpees must be Synchronized.
Workout 1: CONDITION (Everyday Division)
Goal: Complete the entire sequence below for time.
Time Cap: 28 minutes.
The Workout Flow
- 20 Burpees
- 160 Shoulder Taps
- 20 Burpees
- 80 Air Squats
- 20 Burpees
- 80 G2OH (Ground-to-Overhead)
- 20 Burpees
- 80 Butterfly Sit Ups
- 20 Burpees
- 80 DB Snatches
- 20 Burpees
- 80 Lunges
- 20 Burpees
- 80 HR Push Ups (Hand Release)
Weights: Male: 15 kg | Female: 10 kg (used for Plate and DB movements).
Standard: All repetitions are Shared between partners, including burpees.
Workout 2: LIFT
Each athlete establishes their heaviest 5-Rep Max Deadlift in the time given.
Time Cap: 18 minutes
Format: To find a maximum lift (18-minute time cap).
Scoring: Total KG lifted (combined 5RM Deadlift from both athletes).
Rules: Reps must be touch and go - you cannot reset your grip.
Workout 2: LIFT
Each athlete establishes their heaviest 5-Rep Max Deadlift in the time given.
Time Cap: 18 minutes
Format: To find a maximum lift (18-minute time cap).
Scoring: Total KG lifted (combined 5RM Deadlift from both athletes).
Rules: Reps must be touch and go - you cannot reset your grip.
Workout 3: PERFORM (Allstar Division)
This event is a high-intensity, two-part AMRAP designed to test power output, explosive movements, and cardiovascular stamina.
Format: Two separate 5-minute AMRAPs (As Many Reps As Possible), clock does not stop between each AMRAP.
Scoring: Total Reps (The final score is the sum of all reps and calories accumulated in both Part A and Part B).
The Workouts
Part A: AMRAP (5 Minutes)
Goal: Accumulate as many rounds and repetitions as possible of:
- 16 Single-Arm Devil's Press (Uses Division Weight DB)
- 20 Box Jump / Box Step Ups
Teamwork: Partners may alternate reps or rounds as they wish to maintain maximum intensity.
Part B: AMRAP (5 Minutes)
Goal: Maximize the Calories accumulated on the Echo/Assault Bike.
Teamwork: This is a max-effort relay. Athletes should strategize their switches to keep the bike moving constantly and maximize the total Calorie output within the 5-minute window.
Division Weight Standards
Male Weight (DB): 20KG
Female Weight (DB): 15KG
Workout 3: PERFORM (Everyday Division)
This event is a high-intensity, two-part AMRAP designed to test power output, explosive movements, and cardiovascular stamina.
Format: Two separate 5-minute AMRAPs (As Many Reps As Possible), clock does not stop between each AMRAP.
Scoring: Total Reps (The final score is the sum of all reps and calories accumulated in both Part A and Part B).
The Workouts
Part A: AMRAP (5 Minutes)
Goal: Accumulate as many rounds and repetitions as possible of:
- 16 Single-Arm Devil's Press (Uses Division Weight DB)
- 20 Box Jump / Box Step Ups
Teamwork: Partners may alternate reps or rounds as they wish to maintain maximum intensity.
Part B: AMRAP (5 Minutes)
Goal: Maximize the Calories accumulated on the Echo/Assault Bike.
Teamwork: This is a max-effort relay. Athletes should strategize their switches to keep the bike moving constantly and maximize the total Calorie output within the 5-minute window.
Division Weight Standards
Male Weight (DB): 15KG
Female Weight (DB): 10KG
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Event Details
Closes: Nov 14, 2025
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