Funktionel Fitness Challenge & Ungdomsmesterskab 2026
About This Competition
Den 21. marts 2026, inviterer GymDanmark i samarbejde med Butcher's Lab Vanløse, Vejsturp Efterskole og BGI Akademiet, til Danmarks første Ungdomsmesterskab & Challenge for unge i Funktionel Fitness.
Vi inviterer unge i alderen 12-18 år til at deltage enten i:
- Challenge, som er en opvisningsrække (scaled forskellig for aldersgruppe) og som gennemføres i teams á 2 (samme køn).
eller: - Den individuelle række (RX forskellig for aldersgruppe), hvor vi også skal finde de udøvere, der kvalificerer sig til EM/VM i 2026!
OBS: vi har også tilføjet en Voksen / U12 række, hvor vi tilpasser niveauet til deltagerne. Se mere om rækken under "divisions".
Er du i tvivl om niveauet for de forskellige rækker, har vi udarbejdet en niveau- og øvelsesoversigt, som kan findes på vores hjemmeside via følgende link:
Øvelses og niveauoversigt i Funktionel Fitness – U13-14, U15-16, U17-18
Rækker
Lørdag den 21. marts fra ca. kl. 08.00-14.30
- Voksen & U12 (duo)
- Challenge: 14 (duo)
Lørdag den 21. marts fra ca. kl. 08.00-18.00
- Challenge: 16 (duo)
- Challenge: 18 (duo)
- Ungdomsmesterskab: U15-16 (individuelt)
- Ungdomsmesterskab: U17-18 (individuelt)
*Tidspunkterne kan ændres.
*Tidsangivelserne dækker den forventede afvikling. Forud for dette ligger check-in og brief.
*Regler for kvalifikation til internationale konkurrencer kan findes her: LINK
Alders kriterier:
*Alder er defineret ved alderen den 31.12.26.
*U12 (fra 2014), U14 (2012–2013), U16 (2010–2011), Ungdomsmesterskab U16 (2010–2011), U18 (2008–2009), Ungdomsmesterskab U18 (2008–2009)
Tilmelding
Ungdomsmesterskab: 300 kr. pr. person (250 kr. pr. person for U13-14)
Challenge: 600 kr. pr. team
*Alle priser er ekskl. tilmeldings- og betalingsgebyr.
Der vil være præmier i alle rækker fra vores sponsorer.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rasmus Krogh Saltoft | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emil Gottsche | 500 |
| 2 | Matheo Stergakis | 470 |
| 3 | Benjamin Svendsen | 450 |
| 4 | William Eriksson | 420 |
| 5 | Frederik Toftegaard Holm | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilo Stergakis | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonora Møller | 500 |
| 2 | Victoria Englund | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | KSK | 300 |
| 2 | Box Box Burpees | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boys from 2650 | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Teen Kænturjon | 400 |
| 2 | Puls Youngguns | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vejstrup Uden Stavekontrol | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Aagaard | 295 |
| 2 | Team Mamsen | 290 |
| 3 | Team Bech | 265 |
| 4 | Egg and Bacon | 250 |
| 5 | Team Klindt | 248 |
Workouts
TEST 1: ENDURANCE
AMRAP 14
4-8-12-16...
Cal row
Sync. linefacing burpees
Box Jump/step up
Timecap: 14 min
A) TEST 2: MIXED
5 rounds for time:
12 Sync. DB hang to overhead
12 Wall balls to each other
12 Knees above hips
Time Cap: 12 min
Rest 2 min (alle starter på min 14:00)
B) TEST 3: POWER
AMRAP 8
20 m (4 x 5 m) farmer walk with 2 x KB
10 Goblet squats
7/5 cal airbike
A) TEST 2: STRENGHT
In a 6 min window:
1RM Clean and Jerk
Rest 2 min
B) TEST 3: POWER
For time:
40 (8 x 5 m) m farmer walk with 2 x KB
20 KB goblet squats
12/9 cal echo airbike
Time Cap: 3 min
A) TEST 2: STRENGHT
In a 6 min window:
1RM Clean (anyhow)
Rest 2 min
B) TEST 3: POWER
Udøver 1: For time:
40 m (8 x 5 m) farmer walk with 2 x KB
20 KB goblet squats
12/9 cal echo airbike
Udøver 2: For time:
40 m (8 x 5 m) farmer walk with 2 x KB
20 KB goblet squats
12/9 cal echo airbike
Time Cap 6 min
A) TEST 2: STRENGHT
In a 6 min window:
1RM Clean and Jerk
Rest 2 min
B) TEST 3: POWER
For time:
40 (10 x 4 m) m farmer walk with 2 x KB
20 KB goblet squats
12/9 cal echo airbike
Time Cap: 3 min
A) TEST 4: MIXED
AMRAP 7
12 DB hang to overhead
12 Wall balls
12 Toes to bars
Rest 2 min
B) TEST 5: SKILL
EMOM 6
A: Max Effort: Burpee double jump over DB
B: Max Effort: Runde 1: pull ups, Runde 2: chest to bar, Runde 3: bar musle ups
A) TEST 4: MIXED
AMRAP 7
12 DB hang to overhead
12 Wall balls
12 Toes to bars
Rest 2 min
B) TEST 5: SKILL
EMOM 6
A: Max Effort: Burpee double jump over DB
B: Max Effort: Runde 1: pull ups, Runde 2: chest to bar, Runde 3: bar musle ups
Media
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Event Details
Closes: Mar 14, 2026
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