Masters N Minors IV
About This Competition
Masters N Minors IV
Waterfall style workout - 5 10 minute workouts with 5 minutes of rest in between.
DIVISIONS
-Scaled
-Intermediate
M/F partners - the catch... Partners MUST have a 10+ year age gap.
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Pastries - Alexandra & James | 13 |
| 2 | Thunder Cats - Hailey & Nick | 24 |
| 3 | All Heart - Lauren & Logan | 26 |
| 4 | McSquared - Maggie & Ryan | 29 |
| 4 | Fit Chic and Geriatric - Dominic & Demi | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | WAGs to Riches - Brian & Michelle | 13 |
| 1 | Durand, Party of 3 - Rob & Mel | 13 |
| 3 | 89 Proof - Jason & Annie | 17 |
| 4 | Leo Season - Kelli & Mac | 23 |
| 5 | I'm Nacho Daddy - Steve & Michelle | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 5 |
| 2 | Maggie & Yas | 6 |
| 3 | NextGenSteel | 9 |
| 4 | Aurora Boys | 10 |
Workouts
100 Lateral Burpees
Max Cal Ski
10 Min AMRAP:
1,2,3,4,5...
Synchro Devil's Press
3,6,9,12,15...
Synchro Wall Balls
*Score is number of reps completed
Scaled:
25/15# (2 DBs)
14/10 Wall Ball
Intermediate:
35/25# (2 DBs)
20/14 Wall Ball
Clean Complex:
3 Hang Cleans (Power or Squat) + 2 Front Squats + 1 Jerk (Split or Push)
10 Minute AMRAP:
Person A: 10 Cal Row (8 Cal)
Person B: 12 TTB (10 Hanging Knee Raises)
Together once both partner A & B complete their work: 3 Synchro Wall Walks (Scaled Wall Walks)
*After Wall Walks are completed, Partner A now does TTB and Partner B does Row
**This pattern will continue for the 10 minute workout.
***Score is round & reps
10-8-6-4-2
Clean & Jerk (135/95)
Synchro Box Jumps (24/20")
-Max Cal Bike after the couplet is complete
Score: Total Bike Cals
10 Minute AMRAP
1,2,3,4,5.....
Synchro DB Front Squat
3,6,9,12,15...
Synchro Burpees
15#/10# DB
10 Minute AMRAP
20/15 Cal Row
20 Hanging Knee Raises
6 Scaled Wall Walks
Work Split Evenly
10 Minute AMRAP
10 cal Ski
100ft Dumbbell Walking Lunge
20 DB Push Press (20#/15#)
Work split evenly
Media
Community
Event Details
Closes: Dec 30, 2025
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