Íslandsmót - Opinn Flokkur
About This Competition
Íslandsmót - Opinn Flokkur - Úrslitahelgi
Dagsetning: 6-8 nóvember
- Fimmtudagur (6.nóv): Keppt er seinnipart dags - Staðsetning CFRvk
- Föstudagur (7.nóv) Keppt er seinnipart dags - Staðsetning CFRvk
- Laugardagur (8.nóv - morgun): Fyrsta æfing dagsins er "Off Venue"
- Laugardagur (8.nóv - e.hádegi): Staðsetning CFRvk
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bjarni Leifs | 808 |
| 2 | Rökkvi Guðnason | 743 |
| 3 | Brynjar Ari Magnússon | 564 |
| 4 | Lini Linason | 556 |
| 5 | Aegir Bjorn Gunnsteinsson | 512 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gudbjorg Valdimarsdottir | 850 |
| 1 | Elsa Mjöll Bergsteinsdóttir | 0 |
| 2 | Elin Hallgrimsdottir | 776 |
| 3 | Andrea Ingibjörg Orradóttir | 690 |
| 4 | Hrafnhildur Emilía Helgadóttir | 504 |
Workouts
Á tíma - Tímaþak 30/33 mín
3k Run (assault runner)
2k Row
1k Run (assault runner)
Á tíma - Tímaþak 10 mín
10-8-6-4-2
Deadlift 140/90 kg
Bench press 90/60 kg
5-4-3-2-1
Squat Clean x-x-x-x-x kg
Á tíma - Tímaþak 7 mín
35/27 kal Assault
27/21 C2B
21 BBJO 50 cm
Á tíma - Tímaþak 7 mín
27/21 kal Assault
21/15 Bar Muscle-Up
15 BBJO 50 cm
Á tíma - Tímaþak 12 mín
5 umferðir
200m Hlaup
6 Snatch (anyhow) 60/40 kg
Á tíma - 12 mín þak
50m Sund
25 Thrusters 2x 15/10 kg
100m Sund
25 Thrusters (tie brake)
100m Sund
25 Thrusters
50m Sund
Á tíma - 9 mín þak
3 umferðir
3/2 kaðlar
15 Sky Ball 20/10 lbs
-
30m HSW*
9/5 Ring Muscle Ups
*Tiebrake
AMRAP 3
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
- 1 mín pása
AMRAP 5
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
- 2 mín pása
Á tíma - 7 mín þak
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
AMRAP 3
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
- 1 mín pása
AMRAP 5
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
- 2 mín pása
Á tíma - 7 mín þak
20 Kal Bike-Erg
20 Push Jerk 60/40 kg
20 Tær í Slá
20 Overhead Squat
100 Double Unders
20 Power Clean
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Event Details
Closes: Nov 8, 2025
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