Prime Winter Games 2025
About This Competition
The BIGGEST Functional Fitness Competition in Palestine is here, and it’s time to unleash your inner champion! Get ready to sweat, push your limits, and make unforgettable memories in one of the most exciting events around.
🏆 What’s Happening?
Individulas and Teams (same gender) will battle it out in 3 competitive divisions, testing their strength, agility, endurance, and teamwork.
📍 Where?
Jericho Stadium - with the collaboration of Jericho Municipality in hosting this epic showdown.
🚨 Important Details:
Limited Spots Available: Each division has a cap, so don’t wait—secure your spot now!
Team Up: Grab your partner and register.
Chose between 3 divisions (RX/Intermediate/ Scaled)
📩 Got Questions?
For more details, reach out to the organizers’ administration.
📞 053-227-8825
✉️ info@theprimeathletics.com
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mahdi Butmeh | 22 |
| 2 | Mujahed Khayyat🇵🇸 | 23 |
| 3 | Abdulrahman Darwish | 26 |
| 4 | Mohammad Makhlouf | 33 |
| 5 | Saleh Dirbas | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rawan Abdelkareem | 12 |
| 2 | Yasmin Teryaqi | 20 |
| 3 | Rinad Izhiman | 23 |
| 4 | Ronza Bassir | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 101 | 28 |
| 2 | The storm | 31 |
| 3 | Triple Threat | 37 |
| 4 | EASY LIFE | 38 |
| 5 | Shbab al-Quds | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Almost RX | 19 |
| 2 | One Breath | 19 |
| 2 | متينات بال فت | 19 |
| 4 | 970 | 22 |
| 5 | SPICY MARGARITA + | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beasts of Two 💪🏻 | 8 |
| 2 | وَNASA | 12 |
| 3 | الاسدات💪🏽 | 14 |
| 4 | The Twisties | 14 |
| 5 | Power Queens | 16 |
Workouts
Final Men
10 thrusters 60kg
4 Bar Muscle ups
8 Thrusters
6 Bar Muscle ups
6 Thrusters
8 Bar Muscleups
4 Thrusters
10 Bar Muscleups
15m Handstand walk
15m Front Rack carry 90kg
Time cap 9:00
Final Women
10 thrusters 40kg
4 Bar Muscle ups
8 Thrusters
3 Bar Muscle ups
6 Thrusters
2 Bar Muscleups
4 Thrusters
1 Bar Muscleups
10m Handstand walk
15m Front Rack carry 60kg
Time cap 9:00
For time
960m all team run
160m BOB sled
175/125cal bike + 175/125 cal Row
480m all team run
160m BOB sled
45 worm shoulder to overhead
time cap 25
3 rounds for time
160m run
40 cal bike / partner holding Dbs
160m sandbag carry
50 sync. situps
time cap 20 min
12 rounds for time
8 calories row
5 hang power cleans
time cap 14:00
For Time
125/90 calories ski
time cap 13 min
Max reps
Ground to Overhead
60 reps at 40/25kg
50 reps at 60/35kg
40 reps at 80/45kg
remaining time max reps at 100/55kg
Time cap 13 min
2 rounds for time
50/30 sync. toes to bar
10/7 rope climbs
180m weighted carry run
time cap 12:00
For time
50 box step over
50 cal ski
50 hang knee raises
50 sync. goblet squats
50 ski
50 box step over
time cap 14
Final scaled
13 min AMRAP
15 deadlift* 30/40/50kg
25 lateral burpees over the bar
15m sync. weighted walking lunges (10kg DB each)
50 sync. lateral hops
50 sync. weighted walking lunges (10kg DB each)
----------------------------------------------------------
round 1: 30kg
round 2: 40kg
round 3,4,5+ : 50kg
For Time
48/32 sync. pullups
30m worm walking lunges
30 sync. lateral burpees over worm
30/24 wall walks
30 sync. lateral burpees over worm
30m worm walking lunges
48/32 sync. pullups
time cap 14:00
5 Min AMRAP:
120 box jumps over 24/20 inch
remaining time Max Double Unders
5 intermediate semifinals
Final Men
For Time
3 rounds
2 pig flips
10 Bar Musclups
20 Handstand pushups
20 team worm thrusters
athletes alterante full rounds
Final Women
For Time
3 rounds
4 pig flips
10 chest to bar pullups
14 Handstand pushups
20 team worm thrusters
athletes alterante full rounds
15 min AMRAP
15 snatch 50/35kg
500/400m ski
12 snatch 60/40kg
400/320m ski
9 snatch 70/45kg
300/240m ski
6 snatch 80/50kg
200/160m ski
max reps 90/55kg
Event 5
Get to 75 reps toes to bar in
5 Rounds
1:30 work / 1:30 Rest
18/14 cal row
remaining time Toes to bar
3 Rounds for time
6 pig flips
24/18 chest to bar
1 lap weighted carry
Time cap 12
Event zero
For time:
1120m run
1120 all terrain bike
25 burpees
800m run
800m all terrain bike
25 burpees
480m run
480m bike
25 burpees
time cap 28
9 rounds for time
2 wall walks
12 wallballs 20/14lb
45 double unders
Time cap 11
Event 4B
20 High box Jumps
25 defecit Handstand pushups / 15 Handstand pushups
30/20 Cal Bike
time cap 4:00
Media
Community
Event Details
Closes: Oct 27, 2025
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