FINALS: Battle of the North Masters, Teams & Teens 2025

For Time - Relay Style
Mens:
32 Pistol Squats
16 Lanes Sandbag carry 
24 Sandbag to Shoulder
8 Rope Climbs

straight into

Females: 
32 Pistol Squats
16 Lanes Sandbag Carry
24 Sandbag to Shoulder
6 Rope Climbs

TC: 10:00
Sandbag 60kg & 40kg
1 works / 1 rests 

For Time
8 Synch Wall walk - Burpee to Plate (all 4)
4 lanes HS Walk (split as you want)
16 Single Arm Devils Press (all 4)
48 Power Snatch 35/25kg (2 synch)
16 Single Arm Devils Press (all 4)
4 lanes HS Walk (split as you want)
8 Synch Wall Walk - Burpee to Plate (all 4)

Time Cap: 16:00
Barbell: 35/25kg 
Dumbell: 22,5kg/15kg 

For Time
6-6-3-3-3-3 / **10-10-5-5-5-5 
Bar Muscle Ups / *Chest to Bar Pull-Ups / **Pull-Ups 
6-6-3-3-3-3
Overhead Squats 

Time Cap: 6:00 

Weights: 
Male 35+: 50kg 
Male 40+: 45kg
*Male 45+: 45kg 
*Female 35+: 35kg
**Female 40+: 30kg
**Teens: 25kg 

5 Rounds of: 
9 Deadlifts
6 Hang Cleans
3 Shoulder to Overhead

Time Cap: 10 
Weights: 
35+: 85kg / 55kg 
40+: 75kg / 50kg 
45+: 75kg 
Teens: 45kg 

AMRAP 2-2-2-2 until: 100 squats completed

200m / 180m Run on Assault Runner
12 Toes To Bar 
Max Front Squats in remaining time

1:00 rest between rounds

- Male 30kg 
- Female 20kg 
- Teens 20kg / With 10 Toes to Bar 

For Time
70 Synchro Deadlift
50 Synchro Hang Power Clean
30 Synchro Shoulder to Overhead

TC: 10:00
M/F pair works, M/F pair rests

For Time
1 Lane of Overhead Lunges 
24 Dumbell Snatches
15/12 Cal ECHO Bike 
4/3 Rope Climbs
15/12 Cal ECHO Bike
8 Dumbell Snatches
5 Lanes of Overhead Lunges

Weights 
35+: 30/22,5kg
40+: 25/20kg 
45+: 22,5kg
Teens: 15kg 

AMRAP 2-2-2-2 until: Max Worm Squats

200/180m Assault Runner / 200/180m Ski Erg
(1 Male/Female pair works / 1 Male Female pair rests)
12 Synchro Toes to bar (all 4)
Max Worm Squats in remaining time

1:00 rest between rounds

TC: 12