About This Competition
SWOLEMATES IS RETURNING SEPTEMBER 2025
Choose your own adventure Mixed Pairs or same sex pairs competition suitable for all skills levels and ages.
RX, Scaled, Masters and Teens
Get ready for high energy, fierce competition and plenty of laughs.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cardinal Gains | 490 |
| 2 | CVP Hotties | 485 |
| 3 | Buck Furpees | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arseswoles | 495 |
| 2 | Guns and Whistles | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mana Mayhem | 490 |
| 2 | The whalen experience | 460 |
| 3 | Capped Out | 445 |
| 4 | Indecisive | 430 |
| 5 | Dynamic Duo | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole sisters | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flic&Jeff | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar&Spice | 495 |
| 2 | WOD are you lookin’ at?! | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Iron Cowboys | 500 |
| 2 | Dream Team | 480 |
| 3 | Fuelled by Nathan | 445 |
| 4 | DJ Hallam | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Made in Brazil | 485 |
| 2 | Samba & Vegemite | 475 |
| 3 | Inspired & Expired | 465 |
| 4 | Cooper Troopers | 420 |
| 5 | You go, I don’t | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kippin It Real | 490 |
| 2 | Swole Survivors | 460 |
| 3 | Filthy and fierce | 460 |
| 4 | Badass Beddo’s | 430 |
| 5 | No Reps - No Worries!! | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns and hoses | 490 |
| 2 | AC System | 470 |
| 3 | Grey and Frayed | 465 |
Workouts
10 Rounds, 2min On 2min Off ( 5 Each)
5 Power Snatches
7 Lateral Burpees Over Bar
9 HSPU
Max Wall Balls In Remaining Time
Straight into 10 min to find --
3 Rep Overhead Squat from the floor.
For Time, 10min Cap
30 Synchro S2O
10 BMU
30 Synchro Hang Squat Cleans
20 Synchro TTB
30 Synchro Deadlifts
10 BMU
8 Rounds For Time, You Go I Go.
10 Echo Bike Cals
3 DB Devil Press
6 DB Alternating Overhaed Lunges
9 Ground To Overhead.
MASTERS 35-44 17.5/12.5 KG
MASTERS 45+ 15/10 KG + FRONT RACK LUNGES
SCALED 15/10 KG + FRONT RACK LUNGES
INTERMEDIATE 17.5/12.5 KG
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Event Details
Closes: Sep 6, 2025
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