360 Elevate Throwdown
About This Competition
The 360 Elevate Throwdown is here, our first ever Gym vs Gym comp between 360 Fortitude and Elevate Fitness, happening Saturday, 6th December from 8 AM to 3 PM. This pairs competition (MM / MF / FF) is built for fun, teamwork, and community spirit. There’s one division, the division that’s competing, with scaling options for every workout, ensuring fairness and accessibility for all levels.
Entry is $100 per pair, with winner prizes, door prizes, food and coffee vans, and a guaranteed good time. Workouts drop weekly from mid-November, and subs are allowed up to 48 hours before the event. Whether you’re new or experienced, this comp is about showing up, giving it your all, and celebrating a year of strength, sweat, and community.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BIG ENGINE BROS | 11 |
| 2 | Do You Even Train? | 28 |
| 3 | SulAz | 36 |
| 4 | Prosper Design | 42 |
| 5 | No Warm Up No Worries | 42 |
Workouts
WORKOUT 1 PART A - ACID TRIP
3 ROUNDS - FOR TIME - INDIAN FILE
12/10 CAL BIKE
12/10 CAL SKI
12/10 CAL ROW
10 HANG CLEANS 45 / 30
5 BURPEE PULL UPS OR 8 BURPEE BAR TAPS.
ACID TRIP PART B - BUILD TO MAX
ATHLETES HAVE 8 MINUTES TO BUILD TO MAX WEIGHT
3 ATHLETES WILL BUILD TO A MAX - 3RM THRUSTER
3 ATHLETES BUILD TO A MAX COMPLEX OF - 1 POWER CLEAN - 1 HANG CLEAN AN 1 JERK.
ATHLETES MAX SQUAT CLEAN FIRST REP OF THE THRUSTER IF THEY WISH.
ATHLETES MAY ALSO USE ANY CLEAN OR JERK VARIETY.
SCORE IS THE TOTAL WEIGHT COMBINED OF ALL 6 ATHLETES.
WORKOUT 4 - DEAD WHEELS PART A.
FOR TIME
5 ROUNDS
20 CAL ASSAULT BIKE
10 SYNCHRO TOES TO BAR OR 18 LEG RAISES.
SPLIT ASSSAULT AS NEEDED.
DEAD WHEELS PART B
8 MINS TO BUILD TO MAX WEIGHT OF:
3RM DEADLIFT.
WORKOUT 2 GRIP AND RIP
12 MIN AMRAP - FOR REPS
10 DB DB FRONT SQUATS OR 18 SINGLE DB FRONT SQUAT
12/10 PULL UPS OR 20 RING ROWS
10 BURPEES OVER DB.
SPLIT THE WORK HOWEVER YOU LIKE.
M/F PAIRS ALSO HAVE TO COMPLETE 12 PULLUPS.
DB WEIGHT: 22.5 / 15
WORKOUT 3 - NOODLE SOUP
TIME CAP 15 MINS
3 ROUNDS FOR TIME
SHARED AS REQUIRED
100 DOUBLE UNDERS 0R 200 SINGLES
20 OVERHEAD SQUATS
6 WALL WALKS OR 10 HALF WALKS
M 30KG / F 25KG.
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Event Details
Closes: Dec 5, 2025
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