CFL Winter Series
About This Competition
Join us at CrossFit Louth for a our CFL Winter Series competition featuring three workouts designed to test your fitness, strength & teamwork.
Dates & divisions for compeition;
🗓️ Sunday 30th November - Scaled & Intermediate (Same-Sex Teams of 3)
Whether you’re chasing the podium or just in it for the challenge, the CFL Winter Series is one you don’t want to miss!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Limerick | 400 |
| 2 | Blayney Barbells | 370 |
| 3 | Resting Lift Face | 355 |
| 4 | Plate Crushers | 345 |
| 5 | Dream team | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Limerick 1 | 395 |
| 2 | WD40 & C | 350 |
| 3 | SKF DROGHEDA | 343 |
| 4 | Connaught Rangers | 323 |
| 5 | RoCo | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 400 |
| 2 | Triple Threat | 380 |
| 3 | Drop it like a WOD | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | TroyFitter | 395 |
| 2 | Flexual Healing | 375 |
| 3 | 3 x Fitter | 360 |
| 4 | Dessie’s deadlifters | 350 |
Workouts
For Time
6 Rounds of:
6 Front Squats
3 BOB
6 Rounds of:
6 Shoulder to Overhead
3 BOB
6 Rounds of:
6 Thrusters
3 BOB
Male Barbell Weight: 50kg & 42.5kg
Female Barbell Weight: 35kg & 30kg
For Max Weight
Build to 1RM
Clean, Hang Clean
For Max Distance Row
A) 4 Laps
B) 350 Wall Balls (6kg / 9kg)
Remaining Time: Max Distance Row
For Time
A) Athlete 1: 1100/990m Bike
B) Athlete 2&3: 60 DB Snatch (shared) (22.5/15kg)
100 TTB (shared)
A) Athlete 2: 1100/990m Bike
B) Athlete 1&3: 60 BJO (shared)
70 Pull Ups (shared)
A) Athlete 3: 1100/990m Bike
B) Athlete 1&2: 32 DB Devil Press (shared) (22.5/15kg)
30 CTB (shared)
TC- 12:00
For Time
6 Rounds of:
6 Front Squats
3 BOB
6 Rounds of:
6 Shoulder to Overhead
3 BOB
6 Rounds of:
6 Thrusters
3 BOB
Male Barbell Weight: 42.5kg & 35kg
Female Barbell Weight: 30kg & 25kg
For Max Weight
Build to 1RM
Clean, Hang Clean
For Max Distance Row
A) 4 Laps
B) 350 Wall Balls (3kg / 6kg)
Remaining Time: Max Distance Row
For Time
A) Athlete 1: 990/920m Bike
B) Athlete 2&3: 60 DB Snatch (shared) (15/10kg)
120 Hanging Knee Raises (shared)
A) Athlete 2: 990/920m Bike
B) Athlete 1&3: 50 BJO / Step Overs (shared)
30 BBJO / Step Overs (shared)
A) Athlete 3: 990/920m Bike
B) Athlete 1&2: 80 DB Lunges (shared) (15/10kg)
30 DB Devil Press (shared)
TC- 12:00
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Event Details
Closes: Nov 21, 2025
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