Commit to be Fit 5 Masters & Teens by Deka CrossFit
About This Competition
Compétition individuelle pour Masters et Adolescents.
KIDS 5-7ans
snatch 5lbs - deadlift 15lbs - clean 10lbs -knee raise - jumping pull ups - sauts simples (corde)
KIDS 9-11ans
snatch 10lbs - deadlift 35lbs - clean 25lbs - knee raise- jumping pull-ups - sauts simples (corde)
TEENS 12-14
snatch 55/35 - deadlift 95/65 - clean 75/55 - single unders - knee raise- jumping pull-ups
TEENS 15-17
snatch 75/55 - deadlift 135/95 - clean 115/75 - double unders - toes to bar - pull-ups
MASTER 40-49
snatch 135/95 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Daoust | 490 |
| 2 | Romain PERIER | 430 |
| 3 | GUILLAUME TREMBLAY | 430 |
| 4 | Wes Ng | 428 |
| 5 | YVES GUAY | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ludovic Robitaille | 495 |
| 2 | Lawrence Cote | 480 |
| 3 | Gianluca Mazzamauro | 440 |
| 4 | Olivier Payant | 435 |
| 5 | Jasper Price | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edward Cote | 490 |
| 2 | Mevrik Berube | 480 |
| 3 | Étienne Ouellette | 455 |
| 4 | Ethan Guay | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marilyne Lacombe | 490 |
| 2 | Nadia Ben-Amor | 475 |
| 3 | Emilie Regniere | 460 |
| 4 | Josée-Lynn Karam | 420 |
| 5 | Molly Harper | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arianne Choquette | 500 |
| 2 | Rosie Lefebvre | 470 |
| 3 | Océane Gougoux | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivy Meti | 400 |
| 2 | Annie Amyot | 365 |
| 3 | Atian Stachura | 355 |
| 4 | Hector Trottier | 350 |
| 5 | Lalyz Ortiz | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leane Charbonneau | 359 |
| 2 | Romain Perier | 356 |
| 3 | Charlotte Farant | 329 |
| 4 | Noémie Robitaille | 325 |
| 5 | Annabelle Corbeil | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloé Parent | 470 |
| 2 | Lila Morselli | 443 |
| 3 | Ema Migneault | 432 |
| 4 | Romane Desjardins | 427 |
| 5 | Nour Metwally | 414 |
Workouts
WOD #1 - 0:00-8:00
KIDS 6-8
3 RFT
10 calorie row
20 jumping pull-ups
KIDS 9-11
3 RFT
15 calorie row
20 jumping pull-ups
12-14ans
3 RFT
20 calorie row
20 ring row
15-17ans
3 RFT
30/20 calorie row
20 pull-ups
40-49ans
3 RFT
30/20 calorie row
20 chest-to-bar/20 pull-ups
WOD #2 - 10:00 - 22:00
KIDS 6-8
FOR TIME - time cap 10 minutes
15-12-9
hang power snatch @10lbs
Front squats @10lbs
Burpees over bar
KIDS 9-11
FOR TIME - time cap 10 minutes
15-12-9
hang power snatch @15lbs
Front squats @15lbs
Burpees over bar
12-14ans
FOR TIME
15-12-9
hang squat clean @55/35lbs
Burpees over bar
15-12-9
Hang power snatch @55/35lbs
Overhead squats @55/35lbs
15-17ans
FOR TIME
15-12-9
hang squat clean @75/55lbs
Burpees over bar
15-12-9
Hang power snatch @75/55lbs
Overhead squats @75/55lbs
40-49ans
FOR TIME
21-15-9
hang squat clean @95/75lbs
Burpees over bar
15-12-9
Hang power snatch @95/75lbs
Overhead squats @95/75lbs
WOD #3 - 25:00 - 33:00
KIDS 6-8 + 9-11 NE FONT PAS CE WORKOUT
3x 1:30 minute ON - 1 minute OFF
1) 7 Power clean + 7 split jerk + max deadlifts
*athlete must do the 7 power clean + 7 split jerk , drop the bar and then do the maximum deadlifts - tie break is the time after the complex
2) 5 Power clean + 5 split jerk + max deadlifts
3) Max reps of 1 Power clean + 1 split jerk
12-14ans: 1) 65/45 lbs 2) 75/55lbs 3) 85/65lbs
15-17ans: 1) 85/75 lbs 2) 95/85lbs 3) 105/95lbs
40-49ans: 1) 135/85 lbs 2) 155/95lbs 3) 185/105lbs
WOD #4 - 36:00 - 44:00
AMRAP 8 MINUTES
1 DB DEVIL PRESS 1xDB
1 DB THRUSTERS 1xDB
1 BOX JUMP OVER
2-2-2
3-3-3
etc ...
*athlete decide which hand they want to use for the movements, they don’t have to alternate
6-8ans **6mins DB 1x5lbs, 3x45plates
9-11ans **6mins DB 1x10lbs, 20"
12-14ans DB 1x20/15lbs, 20"
15-17ans DB 1x35/20lbs, 24/20"
40-49ans DB 1x50/35lbs, 24/20"
WOD #6 - 46:00 - 52:00
6-8ans et 9-11ans
AMRAP 5** MINUTES
20 single unders
25 knee raises
20 single unders
25 knee raises
Max pull-ups ou chin-ups
12-14ans
AMRAP 6 MINUTES
50 single unders
25 knee raises
100 single unders
15 toes to bar
Max pull-ups
15-17ans
AMRAP 6 MINUTES
50 double unders
15 toes to bar
100 double unders
15 toes to bar
Max Bar Muscle-ups
40-49ans
AMRAP 6 MINUTES
50 double unders
25 toes to bar
100 double unders
25 toes to bar
Max Bar Muscle-ups
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Event Details
Closes: Dec 13, 2025
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