About This Competition
C'est samedi le 8 novembre qu'aura lieu la Caribou Battle !
La "Caribou" est notre compétition annuelle de CrossFit "in-house", nous sommes maintenant rendu à notre 10 ème édition ! La "Caribou" est une compétition amicale où seul les membres du Centre sont invités à y participer. C'est une célébration de notre communauté, l'occasion de rencontrer la gang du matin, midi ou de soir que l'on connait seulement via PushPress :), de sortir de notre zone de confort et participer à une première compétition de CrossFit !
Le format de la compétition est en équipe de deux (3 hommes ou 3 femmes), avec une division Rx, Inter et Scale. Les deux partenaires doivent être de calibre Rx, Intert ou Scale.
Voici les standards des mouvements
Standard RX
Clean (135/95)
Jerk (135/95)
Deadlift (225/155)
Thrusters (95/65)
Snatch (95/65)
Front squat (155/115)
C2B
T2B
Kipping HSPU
Double unders
WallWalk
Stand INTER
Deadlift : 205/145
Front squat: 115/85
Clean : 115/85
Jerks : 95/65
Thruster: 95/65
Snatch: 75/55
Wall walks
Toes over the hips
Double Unders (1 Athlète sur 3 seulement)
Pull-Ups
HSPU avec 2 ab-mat (1 Athlète sur 3 seulement)
Standard SCALE
Deadlift : 155/115
Clean : 95/65
Jerks : 95/65
Front squat: 95/65
Snatch: 75/55
Thruster: 75/55
Knees To Chest
Single Under
Hand Release Push-Ups
DB PushPress 35/25
Attendez-vous à faire de 3 à 4 WOD (entre 8 et 15 minutes max) pendant votre journée.
Les WOD ne sont pas plus difficiles de que ce que vous avez l'habitude de faire au Centre, en fait, avec l'ambiance de feu qui règne durant cette journée, vous allez vous dépasser à chaque WOD c'est certain !
La compétition débute à 8h30 et se termine vers 16h00 avec la grande finale !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | StrongHER | 14 |
| 2 | Les biches en cavale | 23 |
| 3 | Les Powertifuls | 29 |
| 4 | Not fast just furious | 34 |
| 5 | Sweaty besties | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Sirènes | 17 |
| 2 | Le Père, Le Fils et le pas trop Saint d'Esprit | 19 |
| 3 | 3 des 4 dalton | 23 |
| 4 | Vincent & The Breathless Davids | 31 |
| 5 | Oli comeback club | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les lendemains de squats | 14 |
| 1 | Les Triples D | 14 |
| 3 | Drama Clean | 19 |
| 4 | Wodinette | 22 |
Workouts
RX
[Buy-In] (Tous les athlètes doivent commencer sur un spot différent)
10 BMU
5 Elevated Wall Walks
8/7 cal Ski
3 Rounds – Synchro (à 3)
6 Hang Power Snatch (95/65)
4 Overhead Squats
2 Squat Snatch
6 Sandbag Over Yoke – 48 pouces (150/100) (SAYW)
[Buy-In]
Then – 2 Rounds Synchro
6 Hang Power Snatch
4 Overhead Squats
2 Squat Snatch
6 Rope Climbs (SAYW)
[Buy-In]
Then – 1 Rounds Synchro
6 Hang Power Snatch
4 Overhead Squats
2 Squat Snatch
6 Pull Overs (SAYW)
INTER
[Buy-In] (Tous les athlètes doivent commencer sur un spot différent)
10 Burpee to Pull-Ups
5 Wall Walks
8/7 cal Ski
3 Rounds – Synchro (à 3)
6 Power Snatch (75/55)
4 Hang Power Snatch
4 Burpee Over Bar
6 Sandbag Over Yoke – 48 pouces (150/100) (SAYW)
[Buy-In]
Then – 2 Rounds Synchro
6 Power Snatch
4 Hang Power Snatch
4 Burpee Over Bar
6 Rope Climbs @ 12 feet (SAYW)
[Buy-In]
Then – 1 Round Synchro
6 Power Snatch
4 Hang Power Snatch
4 Burpee Over Bar
12 C2B
SCALE
[Buy-In] (Tous les athlètes doivent commencer sur un spot différent)
10 Burpee to Target
5 Wall Walks Over Line
8/7 cal Ski
3 Rounds – Synchro (à 3)
6 Power Snatch (55/40)
4 Hang Power Snatch
4 Burpee Over Bar
6 Sandbag Over Yoke – 48 pouces (70/50) (SAYW)
[Buy-In]
Then – 2 Rounds Synchro
6 Power Snatch
4 Hang Power Snatch
4 Burpee Over Bar
6 Rope Climbs at Feet (SAYW)
[Buy-In]
Then – 1 Round Synchro
6 Power Snatch
4 Hang Power Snatch
4 Burpee Over Bar
10 Pullups
RX
Buy-In (3 Athletes Work)
500/420 Meter Row
150 DU
16 Shuttle Runs
THEN
(2 Athletes Work - 1 Rest, can switch anytime)
40 1DB Snatch (40/30)
30 1DB Gobelet Reverse Lunge(40/30)
20 Burpee to 1DB Clusters (40/30)
INTER
Buy-In (3 Athletes Work)
500/420 Meter Row
- 150 DU (1st Round Only)
- 175 Single Unders (Round 2, 3 et 4)
16 Shuttle Runs
THEN
(2 Athletes Work - 1 Rest, can switch anytime)
40 1DB Snatch (35/25)
30 1DB Gobelet Reverse Lunge (35/25)
20 Burpee to Clusters (35/25)
SCALE
Buy-In (3 Athletes Work)
500/420 Meter Row
175 Single Unders
16 Shuttle Runs
THEN
(2 Athletes Work - 1 Rest, can switch anytime)
40 1DB Snatch (25/15)
30 1DB Gobelet Reverse Lunge (25/15)
20 Burpee to Clusters (25/15)
1RM Shoulder Press
2 RM Back Squat
3 RM Deadlift
Women score is multiply by 1.42
1RM Shoulder Press
2 RM Back Squat
3 RM Deadlift
Women score is multiply by 1.42
1RM Shoulder Press
2 RM Back Squat
3 RM Deadlift
Women score is multiply by 1.42
AMRAP 9
10/8 Calories Bike Erg
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
8 Toes To Bar / Toes Over Hip / Knees Over Hip
Barbel @ (115/85) (95/65) (75/55)
For Time [16:00]
3 Rounds of:
RX
20 Chest To Bar
20 HSPU
-> on C2B Athlete 2 and Athlete 3 in HS Hold
-> on HSPU Athlete 2 and Athlete 3 in Dead Hang
INTER
20 Pull-Ups
20 HSPU with 25 plates + 1 abmat
-> on C2B Athlete 2 and Athlete 3 in HS Hold
-> on HSPU Athlete 2 and Athlete 3 in Dead Hang
SCALE
20 KB Swing (20/16)
20 2DB PushPress (30/20)
-> on C2B Athlete 2 and Athlete 3 in Bumper plate OH Hold (45/35)
-> on HSPU Athlete 2 and Athlete 3 in Dead Hang
THEN
Echo Bike Calories (30/25)(25/21)(20/17)
20 Box jumps synchro (24/20)
Echo Bike Calories (30/25)(25/21)(20/17)
Wallballs (80)(70)(60)
-> Wallballs RX: 20/14, INTER: 20/14, SCALE: 14/10
-> Wallballs: 2 Athletes work, 1 Athlete rest.
When break on the wallball, Athlete that gets out has to do 3 burpee box jump to get back in.
Media
Community
Event Details
Closes: Nov 5, 2025
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