Driftless CrossFit Winter Throwdown 2025
About This Competition
Welcome to the 5th Annual Driftless CrossFit Winter Throwdown! We are thrilled to once again be able to host the best competition in the area.
Registration is OPEN!
Early bird pricing for the first 15 teams — $185/team!
After early bird, registration is $215/team.
WHEN: Saturday December 13th
WHERE: Driftless CrossFit
WHO: Teams of 2 (Male/Male, Female/Female)
DIVISIONS: Rx, Intermediate, Scaled
MOVEMENT STANDARDS
RX
Olympic Lifts for multiple reps 135/95
Deadlift 275/185
Wallball 30/20
Kettlebell 70/53
Sandbag 100/75
Dumbbell 70/50
Box Jumps 24/20"
HSPU (strict and deficit)
Muscle up (bar or ring)
Intermediate
Olympic Lifts for multiple reps 115/85
Deadlift 225/155
Wallball 20/14
Kettlebell 53/35
Sandbag 75/50
Dumbbell 50/35
Box Jumps 24/20"
HSPU w/1in Mat
Toes to Bar (1 Athlete)
Pull ups
Scaled
Olympic Lifts for multiple reps 75/55
Deadlift 185/125
Wallball 14/10
Kettlebell 35/26
Sandbag/Medball 50/30
Dumbbell 35/20
Box Step Ups 24/20"
Seated Strict Press 75/55
Knee Raises
Ring Rows
We will be capping the event at 40 teams!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 608 Bandits | 13 |
| 2 | Rx & Regrets | 15 |
| 3 | Last Minute Full Send | 17 |
| 4 | Notorious WOD | 18 |
| 5 | Souls For Sale | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Dance Masters | 13 |
| 2 | Warrior Risen | 17 |
| 3 | The Weights of Ophelia | 18 |
| 4 | "It's Fine, We're Fine" | 22 |
| 5 | Sour Snatch Kids | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Elite | 6 |
| 2 | Part Timers | 15 |
| 3 | Once Fit Wonders | 15 |
| 4 | Clean Freaks | 24 |
| 5 | Embrace The Suck | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abs^2 | 7 |
| 2 | Liv^2 | 11 |
| 3 | Flexy Ladies | 12 |
| 4 | We're Just Girls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girlz of Elite | 7 |
| 2 | Virgins No More | 10 |
| 3 | Average Jo’s | 15 |
| 4 | Squats and Giggles | 21 |
| 5 | Twinned & Toned | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | MoMENtums Finest | 5 |
Workouts
10 Minute AMRAP
Buy In: 50 Synchronized Squats
- Partner 1 - Sandbag/Wall Ball in Bear Hug
- Rx 100/75, Int 75/50, Sc 50/30
- Partner 2 - Dumbbell in Goblet
- Rx 70/50, Int 50/35, Sc 35/20
Directly into:
- 6 Rx Bar Muscle Up/Int Toes to Bar/Sc Knee Raises*
- 6 Deadlifts Rx 275/185, Int 225/155, Sc 185/125*
- 6 Rx Strict HSPU, Int HSPU to 1" mat, Sc Seated Barbell Strict Press 75/55#.
- 6 Burpee over Bar*
*Split reps as desired. However, once a partner starts a movement they must finish all reps of that movement for that round.
Score is total reps completed.
Partner 1 - 6 minute time cap
21 - 15 - 9
- Snatches
- Rx (115/85), Int (105/75), Sc (75/55)
- Wall Balls
- Rx (30/20, Int (20/14), Sc (14/10)
1 minute transition
Partner 2 - 6 minute time cap
45 - 45
- Snatches
- Rx (115/85), Int (105/75), Sc (75/55)
- Wall Balls
- Rx (30/20, Int (20/14), Sc (14/10)
Score: Combined time of both partners couplets.
*1 second will be added to time for every rep not completed
Teams choose which partner completes which portion
12 minutes total
Workout 3a
7 minutes to establish a 1RM clean and jerk for both athletes.
Score = Partner 1 max weight + Partner 2 max weight
~2 minute transition~
Immediately followed by workout 3b
Immediately following Workout 3a
~2 minute transition~
Workout 3b
3 minutes max clean and jerk reps as a pair.
The pair chooses the weight for the barbell.
*Must have 15# plates on each side, minimally.
Score = weight x reps
For time:
50 cal bike
40 Box Jump Overs 24/20
20 synchro C2B/Pull up/Ring rows
40 cal bike
30 Box Jump Overs 24/20
15 synchro C2B/Pull up/Ring rows
30 cal bike
20 Box Jump Overs 24/20
10 synchro C2B/Pull up/Ring rows
Score = Time
15 minute time cap
*1 second will be added to time for every rep not completed.
Media
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Event Details
Closes: Dec 5, 2025
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