The Gunpowder Plot
About This Competition
💣 THE GUNPOWDER PLOT 💣
Presented by Black Wolf Fitness
📆 Saturday 8th November
4️⃣ Mixed Teams of 4 (MMFF)
Two explosive divisions:
💥BLAST → RX / Intermediate
⚡️SPARK → Intermediate / Scaled
We don’t do average. Our comps sell out fast, the workouts hit hard, and the atmosphere will have you wishing Black Wolf was your home box.
Expect:
Fun but testing workouts 😅
A floor that feels electric ⚡
A day you’ll be talking about until the next one.
Format:
2 guys + 2 girls
4 workouts across the day
Direct entry into your chosen division (no qualifiers)
Provisional Schedule
0745–0815 → Registration
0815–0900 → Athlete Briefing (WODs 1 & 2)
0900–1030 → Workout 1
1040–1220 → Workout 2
1240–1300 → Athlete Briefing (WODs 3 & 4)
1300–1435 → Workout 3
1445–1620 → Workout 4
1630–1700 → Podium + Wrap-Up
⚠️ No refunds on ticket sales. If you’re unsure, grab ticket insurance at checkout.
Tickets go LIVE Monday 1st September. Don’t hang about — spots always go fast.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sheffield + OG | 9 |
| 2 | VO2 Maxed | 11 |
| 3 | WOD POWDERS | 13 |
| 4 | JST Compete Teens | 22 |
| 5 | Bro's & Barbelles | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | J.A.K.T | 16 |
| 2 | Remember Remember DOMs in November | 20 |
| 3 | Four Play | 20 |
| 4 | Married... and Supervised | 22 |
| 5 | WOD THE HECK | 22 |
Workouts
BLOWBACK
2x6 MINS: FOR REPS
MM/FF
Buy In: 60 Synchro. Wall Balls
8 Synchro. Dumbbell Box Step Overs
4 Synchro. Dumbbell Devils’ Press
4 Rope Climbs | 4 Wall Walks
Blast: WB 9/6kg - DB 22.5/15kg - 4 Rope Climbs - 4 Wall Walks
Spark: WB 6/3kg - DB 22.5/15kg - 2 Rope Climbs - 2 Wall Walks
• The division of labour on everything is anyhow.
• The first 6 minutes is Rope Climbs, the second is Wall Walks.
• There is no rest between the workouts.
COLLUSION
17 MINS: FOR REPS & FOR LOAD
MF/MF
AB
2 MINS: Max Reps Snatch
6 MINS: Max Load Snatch (anyhow)
1 MIN: RESET
CD
2 MINS: Max Reps Clean & Jerk
6 MINS: Max Load Clean & Jerk (anyhow)
Blast: Snatches 50/35kg - C&J 60/40kg
Spark: Snatches 40/30kg - C&J 50/35kg
• Athletes A&B score as many Snatch reps as possible in 2 minutes.
• Athletes A&B lift the heaviest Snatch they can in 6 minutes.
• One minute to reset the bar for Athletes C&D.
• Athletes C&D score as many Clean & Jerk reps as possible in 2 minutes.
• Athletes C&D lift the heaviest Clean & Jerk they can in 6 minutes.
• Only one athlete to lift at a time throughout all of the above.
COLLUSION
17 MINS: FOR REPS & FOR LOAD
MF/MF
AB
2 MINS: Max Reps Snatch
6 MINS: Max Load Snatch (anyhow)
1 MIN: RESET
CD
2 MINS: Max Reps Clean & Jerk
6 MINS: Max Load Clean & Jerk (anyhow)
Blast: Snatches 50/35kg - C&J 60/40kg
Spark: Snatches 40/30kg - C&J 50/35kg
• Athletes A&B score as many Snatch reps as possible in 2 minutes.
• Athletes A&B lift the heaviest Snatch they can in 6 minutes.
• One minute to reset the bar for Athletes C&D.
• Athletes C&D score as many Clean & Jerk reps as possible in 2 minutes.
• Athletes C&D lift the heaviest Clean & Jerk they can in 6 minutes.
• Only one athlete to lift at a time throughout all of the above.
POWDER RUN
12 MINS: FOR REPS
MM/FF
AB: Max Cal Row
CD: 3 D Ball Over Bale
3 D Ball Over Bale
12m D-Ball Bear Hug Carry
18 Kettlebell Swings
12m D-Ball Bear Hug Carry
1 D Ball Over Bale
1 D Ball Over Bale
Blast: D Ball 60/40kg - KB 32/24kg
Spark: D Ball 40/20kg - KB 24/16kg
• Athlete A&B score calories on the Rower.
• Athlete C&D complete a full round, the division of labour is anyhow.
• Swap once the D Ball is returned to the start position.
TINDERBOX
12 MINS: FOR REPS
MF/MF
AB: Max Cal Ski Erg + Max Cal Bike Erg
CD: 6 Synchro Burpees
6 Synchro Thrusters
6 Thrusters (solo)
6 Chest to Bar Pull Ups
6 Toes to Bar
Blast: Barbell 40/30kg - Chest to Bar Pull Ups - Toes to Bar
Spark: Barbell 35/25kg - Pull Ups/Assisted Pull Ups - Toes to Parallel
• Athletes A&B pick an Erg and score calories.
• Athletes C&D complete a round of the worout.
• Swap upon completion of the round.
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Event Details
Closes: Oct 31, 2025
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