Winters War "The Gauntlet"
About This Competition
Winter’s War: THE GAUNTLET is back at Agema Strength and Conditioning in Tasmania, bringing the ultimate test to find the fittest athletes in the state. After 5 long years, this knockout-style competition returns with high stakes and high energy. Divided into two divisions—Male and Female—each will compete in a fast-paced, action-packed 2.5-hour showdown.
Athletes face 3 brutal workouts, then the first elimination. Survive, and you’ll battle through 2 more grueling tests before the final event where one champion will take all. It’s designed to be spectator-friendly, with every challenge unfolding before your eyes in real-time.
No teams, no second chances. Just raw strength, speed, and mental toughness. Watch as the toughest athletes in Tasmania face off for the ultimate title. Will you rise to the occasion or fall in the Gauntlet? Get ready for a day of fierce competition and unforgettable moments!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dion Hemelaar | 13 |
| 2 | Kieran Biggar | 16 |
| 3 | Aaron Crabb | 20 |
| 4 | Ben Boxhall | 23 |
| 5 | Oliver Hays | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Manning | 14 |
| 2 | Alison Baker | 17 |
| 3 | Tayla Parker | 18 |
| 4 | Braida Thomas | 21 |
| 5 | Sarah Peisker | 22 |
Workouts
3RFT (8min Cap)
21 / 15 Cals On rower
12 Over The Rower Burpees (May Be Stepped Or Jumped)
Tie Break Time After The First Set Of Burpees
If Not Finished In The Time Cap, 1 Second Penalty For Every Rep Missed
Every 2 Minutes For 8 Minutes (4 Rounds)
Athletes Perform 10 x 5m Shuttles (2 Hand Touch Past Line)
Then
Max Distance Of Single Dumbbell Lunge Walks 22.5kg/15kg
Each 1m Interval Of The Lunge Is Scored
Dumbbell To Be Held In A Goblet Position Under The Chin
Score Is Max Metres From All 4 Rounds
8 Minute Cap
80/60 Calories On C2 Rower
10 Squat Snatch 50/35kg
Max Bar Muscle Ups
8 Minutes To Find The Heaviest Complex Of
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 STO
Athletes Must Have A Paused Lockout At The End Of Each Movement
2mins On / 30s Off x 4 Rounds
18/12 AAB Calories
10 Thrusters 50/35kg
Max Pull Ups In Remainder Of 2min
Score Is Total Pull Ups
Tie Breaker Time After Completion Of Thrusters In The First Round
2mins After Workout D
In 2mins, Max Reps Of
Squat Cleans 50/35kg
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Event Details
Closes: Jul 21, 2025
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