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CrossFit Individual & Team Completed

HYROX RACE SIMULATION

Van Nuys, CA, United States
November 23, 2025
8
Divisions
8
Workouts
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About This Competition

Join the most comprehensive Hyrox Race Simulation experience in the San Fernando Valley at TRU FIT BOOTCAMP 

Get ready to test your endurance, fitness and strength with THE most comprehensive Hyrox race simulation experience in the San Fernando Valley this November. This simulation will be as close to an official HYROX event as you can get. Run through the full HYROX course as an individual or as a doubles team and get race-ready for HYROX in Anaheim, Phoenix or Las Vegas. 

What your entry includes:

  • The full HYROX event experience
  • Competitive simulation feel
  • Use of HYROX certified CENTR equipment. 
  • Individualized judging so you will receive accurate start and finish times for all runs, all stations and your HYROX total. 
  • Cash prizes and swag bags for all division winners
  • Grab-and-go hydration stations
  • Most stations indoors
  • Dedicated warm-up area
  • Athlete village for tent set up
  • Access to an alkaline water machine
  • Access to vendors and merch

It's the perfect opportunity to try a HYROX race, push your limits, and do a trial run before HYROX's December event in Anaheim with a full run through of the HYROX race.

Whether you're a seasoned competitor or it's your first time, expect good vibes, music-pumping adrenaline, and lots of support from everyone!

Category: Open

Additional Information:
* You will be given your exact start time at least a week before the event
* Upon registration, please submit your approximate 1k run time, ideally under fatigue, to help allocate the start times
* Please arrive at least one hour before your start time to register and warm up.
* First heat of the day will start at 8 am.
* Event to finish at approximately 3 pm

It's going to be so much fun! ...

Large free car park outside the gym. Spaces are limited. Book your place today!.

 

FAQS
What is the HYROX, and why should I try it?
HYROX is a global obstacle course race that combines running with functional exercises. You'll build strength, improve your running efficiency and endurance, and develop the mental grit needed to push through any challenge.

Do I need to be HYROX certified or experienced to join?
Not at all! This simulation is open to all fitness levels. Come ready to work and push limits with your teammate.

Is this an official HYROX event?
No, this is a race simulation hosted by TRU FIT BOOTCAMP to help athletes prep and experience the flow of a HYROX-style race.

Where will the HYROX event be held?
This will take place at TRU FIT Bootcamp with all stations except running and the sled push and pull indoors. 

Can I come just to watch or support?
Yes! Spectators are welcome and encouraged to cheer. Community energy helps fuel the competition!
 
 

 

Source: Competition Corner

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Divisions

Female Individual
Female · Individual
Female Individual Pro
Female · Individual
Female/Female Doubles
Team · Team
Female/Female Doubles Pro
Team · Team
Male Individual
Male · Individual
Male/Female Doubles
Team · Team
Male/Male Doubles
Team · Team
Male/Male Doubles Pro
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Male Individual Male
# Athlete Points
1 Lawrence Brown 01:17:06.000
2 Cole Williams 01:21:12.000
3 Anthony Quiroz 01:22:50.000
4 Dana Deignan 01:24:53.000
5 Jonathan Castro 01:26:33.000
Female
Female Individual Female
# Athlete Points
1 Erin Campbell 01:17:08.000
2 Megan Schrum 01:20:10.000
3 Catherine Bradshaw 01:31:14.000
4 Delilah Abaunza 01:36:35.000
5 Megan Cannova 01:42:14.000
Female Individual Pro Female
# Athlete Points
1 Amanda Amzalag 00:01:24.100
2 Lily Lutin 00:01:30.330
Other
Female/Female Doubles
# Athlete Points
1 Resilient Core 01:27:48.000
2 The Litigators 01:28:00.000
3 Moms who Hyrox 01:40:19.000
4 K&K 01:41:48.000
5 SheUnit 01:41:49.000
Male/Female Doubles
# Athlete Points
1 Sashabrownfitness 01:08:20.000
2 Resilient AF 01:15:39.000
3 Quadzilla 01:28:37.000
4 EVA 01:44:28.000
5 CreekbAOM -
Male/Male Doubles
# Athlete Points
1 South Bay Geriatrics 01:02:51.000 *
2 5150 01:27:48.000 *
Male/Male Doubles Pro
# Athlete Points
1 Hardkour Irish Twins 00:01:11.570

Workouts

HYROX Race - For Time (no time cap):

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kg including sled)

1km Run

50m Sled Pull (102kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg)

1km Run

100m Sandbag Lunges (20kg)

1km Run

100 Wallballs (6kg/14 pounds)

Partners run together and split movements at each station

No Time Cap

 

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (102kg including sled)

1km Run

50m Sled Pull (78kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 16kg)

1km Run

100m Sandbag Lunges (please note the sandbag is 15kg)

1km Run

100 Wallballs (4kg/10 pounds)

No Time Cap

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kg/102kg including sled)

1km Run

50m Sled Pull (102kg/78kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg/16kg)

1km Run

100m Sandbag Lunges (20kg/10kg)

1km Run

100 Wallballs (6kg/4kg pounds)

Partners run together and split movements at each station

No Time Cap

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kgincluding sled)

1km Run

50m Sled Pull (102kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg)

1km Run

100m Sandbag Lunges (20kg)

1km Run

100 Wallballs (6kg pounds)

Partners split reps on stations as they see fit.

 

HYROX Race - For Time (no time cap):

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (202kg including sled)

1km Run

50m Sled Pull (153kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 32kg)

1km Run

100m Sandbag Lunges (30kg)

1km Run

100 Wallballs (9kg)

Partners run together and split movements at each station

No Time Cap

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kgincluding sled)

1km Run

50m Sled Pull (102kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg)

1km Run

100m Sandbag Lunges (20kg)

1km Run

100 Wallballs (6kg pounds)

No Time Cap

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kg/102kg including sled)

1km Run

50m Sled Pull (102kg/78kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg/16kg)

1km Run

100m Sandbag Lunges (20kg/10kg)

1km Run

100 Wallballs (6kg/4kg pounds)

No Time Cap

1km Run

1000m Ski-Erg

1km Run

50m Sled Push (152kg/102kg including sled)

1km Run

50m Sled Pull (102kg/78kg including sled)

1km Run

80m Burpee Broad Jump

1km Run

1000m Row

1km Run

200m Farmers Carry (2 x 24kg/16kg)

1km Run

100m Sandbag Lunges (20kg/10kg)

1km Run

100 Wallballs (6kg/4kg pounds)

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Event Details

Date
November 23, 2025
Location
Van Nuys, CA, United States
Delta One, 7900 Balboa Ave
Format
Individual & Team
Type
CrossFit
Registration
Opens: Aug 17, 2025
Closes: Nov 20, 2025
Source
Competition Corner

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