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MF Hyrox Simulation SOLO

London
September 13, 2025
2
Divisions
1
Workout
0
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Individual

About This Competition

MF London Hyrox Simulation – Built for Race Day

This is your opportunity to experience a real Hyrox race day in a no-pressure environment.

Whether you’re racing for a PB, getting ready for your first Hyrox, or just want to feel what it’s all about, this simulation is for you.

Make your mistakes here, not on race day. Set yourself a target to beat. Or simply come and experience what a Hyrox race feels like.

There’s no podium pressure here, this is about you vs you.


Here’s what you can expect:

  • Full Race Specifications – Every station is set to official Hyrox standards.
  • Full-Size Sled Track – Real race conditions for your sled push and pull.
  • Roxzone Transitions – We replicate the full transition zones so you can practice moving under fatigue.
  • Official Weights – Correct weights for each category: Female Solo and Male Solo.
  • 8 Runs + 8 Workout Stations – The full race, in the correct order, no shortcuts.


MF London is an official Hyrox Affiliated Gym. We don’t guess – we deliver the real thing.


Wave Times:.

  • Wave start times will run from 09:30 to 14:30 (event finishes by 16:00).
  • When you sign up you may request a start time. If it's available we will allocate you that time.


Categories:

  • Female Solo
  • Male Solo


Important to Know: 

This simulation is about building confidence, learning, and pushing yourself at your own pace. Whether you’re chasing a qualification or just want to complete your first full course – this is the perfect place to do it.

Source: Team Aretas

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Divisions

FEMALE OPEN NONE
Female · Individual
MALE OPEN NONE
Male · Individual

Workouts

HYROX Workout Simulation

Complete in the following order:

  1. 1km Run
  2. 1000m Ski Erg
  3. 1km Run
  4. Sled Push
  5. 1km Run
  6. Sled Pull
  7. 1km Run
  8. 80m Burpee Broad Jumps
  9. 1km Run
  10. 1000m Row
  11. 1km Run
  12. 200m Farmers Carry
  13. 1km Run
  14. 100m Sandbag Walking Lunges
  15. 1km Run
  16. 100 Wall Balls


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Event Details

Date
September 13, 2025
Location
London
Unit 4 Ferrier Street
Format
Individual
Type
CrossFit
Registration

Closes: Sep 12, 2025
Source
Team Aretas

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