Thailand Throwdown 2026
About This Competition
The Thailand Throwdown is Thailand’s longest-running CrossFit competition, proudly hosted by CrossFit Chiang Mai (CFCNX). Over the years, it has become one of the most anticipated fitness events in the region, attracting athletes from across Thailand, Asia, and beyond.
This two-day old-school throwdown celebrates community, fitness, and competition — featuring a mix of classic CrossFit-style events, challenging workouts, and a vibrant vendor village filled with local and international brands.
Athletes can expect:
- Well-balanced programming that tests endurance, strength, skill, and grit.
- A supportive, high-energy environment with professional judging and smooth operations.
- Opportunities to connect, compete, and celebrate with the broader CrossFit community.
Whether you’re a returning athlete, a first-time competitor, or a fan cheering from the sidelines, the Thailand Throwdown promises an unforgettable weekend of fitness and fun.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chittapong Kittirattanakornkul | 39 |
| 2 | Lam Nguyen | 45 |
| 3 | Andre Ganske | 53 |
| 4 | Alexander Stoffel | 56.5 |
| 5 | Panithi Chinbunchorn | 56.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Micah Simpson | 19 |
| 2 | Andrea Zamuner Cervi | 29.5 |
| 3 | Carlos Antonio Pamittan | 31 |
| 4 | Naim Zailan | 38 |
| 5 | Christophe Lopes | 42.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristian Kjelsbak | 12.5 |
| 2 | Ignat Tolstykh | 23.5 |
| 3 | Hongkyun Kim | 42 |
| 4 | Piotr Kępiński | 58 |
| 5 | Chairat Pp | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chayanis Sethakana | 27 |
| 2 | Ruitong Li | 28.5 |
| 3 | Rebecca Stephens | 43 |
| 4 | Hannah Swansbury | 46 |
| 5 | Yichun Niu | 47.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prapawan Leeathiwat | 22.5 |
| 2 | Karen Martinez | 23 |
| 3 | Nycky Saynya | 28.5 |
| 4 | Pavida Mingmuangchai | 28.5 |
| 5 | Nattharika Namrueang | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tawny Wilkinson | 12.5 |
| 2 | Xiaoli (小莉) Li (李) | 24.5 |
| 3 | Annika Saunders | 37 |
| 4 | Sirirak S | 40 |
| 5 | Doyeon Kim | 44.5 |
Workouts
Event 5 : Ash And Fire
“Short DT ”
Running on the clock : 13 Minutes
A : 4 Rounds For Time
12 Deadlifts
9 Hang Power Clean
6 Shoulder to overhead
In the Remaining Time :
B : Find 1 Rep Max
Barbell Cluster (Squat Clean + Thruster)
Separate scores
Part A : Fastest time wins
Part B : Heaviest wins.
Find 1 rep max Cluster
3 attempts at heaviest Barbell Cluster (Squat Clean + Thruster in one movement)
Event 3 : Blood War
3-6-9-12-15 Reps for time of :
Thrusters
Gymnastic Follow Division
Between Rounds Complete :
Round 1 : 2 Reps Dumbbell Devil Press
Round 2 : 4 Reps Dumbbell Devil Press
Round 3 : 6 Reps Dumbbell Devil Press
Round 4 : 8 Reps Dumbbell Devil Press
Round 5 : 10 Reps Dumbbell Devil Press
Time Cap : 10 Minutes
Novice :
Thrusters
Pull Up
Intermediat :
Thrusters
Chest to bar Pull up
RX’D :
Thrusters
Bar muscle up
For Max Reps
Running on the Clock : 8 Minutes
Complete 5 Rounds of
8 Overhead Squats
8 lateral Burpees over the bar
Then In the remaining time
Max Rep Snatch (Power Snatch / Squat Snatch)
For Max Reps
2 Minutes : Max Toe To Ring
Event 4 : Mad Max
For total reps
2 minute AMRAP for 4 Rounds
30 sec rest between rounds
Elimination style (must compete full round + 1 step over to advance)
complete :
Round 1 :
16 KB Overhead Alternating Forward Lunges
16 KB Hang Snatch
Max KB Suitcase Box step overs
Round 2 :
18 KB Overhead Alternating forward Lunges
18 KB Hang Snatch
Max KB Suitcase Box step overs
Round 3 :
20 KB Overhead Alternating forward Lunges
20 KB Hang Snatch
Max KB Suitcase Box step overs
Round 4 :
22 KB Overhead Alternating forward Lunges
22 KB Hang Snatch
Max KB Suitcase Box step overs
AMRAP 9
Novice :
10 Double Unders
100 ft Ball carry shuttle run (25ft - 25ft : 2 laps)
20 Double Unders
200 ft Ball carry shuttle run (25ft - 25ft : 4 laps)
30 Double Unders
300 ft Ball carry shuttle run (25ft - 25ft : 6 laps )
40 Double Unders
400 ft Ball carry shuttle run (25ft - 25ft : 8 laps)
Intermediate :
20 Double Unders
100 ft Ball carry shuttle run (25ft - 25ft : 2 laps)
40 Double Unders
200 ft Ball carry shuttle run (25ft - 25ft : 4 laps)
60 Double Unders
300 ft Ball carry shuttle run (25ft - 25ft : 6 laps )
80 Double Unders
400 ft Ball carry shuttle run (25ft - 25ft : 8 laps )
RX’D :
30 Double Unders
50 ft Handstand walks (25ft - 25ft : 1 laps)
60 Double Unders
75 ft Handstand walks (25ft - 25ft : 1.5 laps)
90 Double Unders
100 ft Handstand walks (25ft - 25ft : 2 laps)
120 Double Unders
125 ft Handstand walks (25ft - 25ft : 2.5 laps)
The Rower
500 Meter Row Sprint
Fastest time wins
FORMAT
The monitor will be set to 500 meters .Athlete will start on the judge’s command “ 3-2-1 Go!” and finish when the monitor displays 0 meters . The time show on the monitor at the end of the test will recorded as the athlete ’s official score.
Athletes start with their feet on the pedals and their hands placed behind their back before start .Athlete can start rowing when the judge gives the start command. There is only one attempt allowed per athlete.
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Event Details
Closes: Dec 7, 2025
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