Msquared AlphaX 2025
About This Competition
Msquared | AlphaX
Get ready for a unique fitness experience coming to Cairo!
Get ready, Cairo! Msquared | AlphaX is having its debut event on Saturday, December 6th at the Grand Egyptian Museum!
Msquared | AlphaX is a cutting-edge hybrid fitness race designed to bridge endurance and functional fitness. It’s not just a competition — it’s an arena for every level of athlete.
Combining running with functional fitness, participants must complete 10 fitness stations/workouts, with the race format consisting of an 800-meter run followed by a fitness station culminating in a total distance of 8 kilometers. The race tests key functional movements – Pushing, Pulling, Carrying, lifting & jumping – Crafted to be both scalable and engaging making the event accessible for all levels while delivering the thrill of true competition.
EVENT HIGHLIGHTS
- Race Format: Individuals & Teams (Solo / Pair / Relay)
- Date: 6 December 2025
- Venue: Grand Egyptian Museum
- Registration Window: 12 October — 30 November 2025 on a first come first serve basis
- Age Limit: Athletes 16+ can participate in any of the race divisions
Divisions:
- Solo Open: Take on the full 8km race as an individual. Suitable for all type of athletes
- Solo Base: Half the distance [4km], 10 stations with lighter weight. Suitable for beginners.
- Pair: Take on the race as a pair. Run together while splitting the workload at each fitness station. Teams can be same-gender or mixed, with no age restrictions.
- Relay [TEAM OF 4]:The fastest and most accessible version of the race, split the race between 4 people. Teams can be same-gender or mixed, with no age restrictions.
Provisional Start Times:
07:30 Gates Open
09:00 – 11:40 Solo Base
12:10 – 14:50 Solo Open
16:20 – 19:10 Pairs
19:10 – 19:50 Relay
*Please note that your individual start time will be communicated approximately 3 days before the event. Please keep an eye on your email for this important update. These times are fixed and cannot be changed.
* Individuals/teams are required to log in 60-90min before their start time.
Age Groups & Podium Winners:
We will hold age group podiums for the top three finishers in each division, gender and age category, where they receive a medal. Age groups are determined by the athlete’s age on the year of the race for Solo, or the average age for Pairs and relays. Age groups are structured based on the below:
- Solo: U21 – U30 – U40 – U50 – U60 – 61+
- Pairs: U30 – U40 – U50 – U60 – 61+ [Average age of the team: (A1+A2)/2]
- Relay: U40 – 41+ [Average age of the team – (A1+A2+A3+A4)/4]
Age Groups Ceremony:
- Awards per division happen 90-120 min after all athletes in each division have completed
- A detailed ceremony schedule will be available 2 days before the event.
Your Race Day Access Includes:
- Race Entry to 1 person/team.
- Two Free spectator tickets per athlete/team .
- Finisher Patch per person (only awarded in the event of successful completion of the race).
- Live results & Individual finisher time with split timings for each workout powered by Mylaps timing system.
- Digital Race certificate.
- Hydration stops around the course.
- Award ceremonies for each division and age group.
Race Format:
All Divisions except the Solo Base will perform the following race format:
800m Run – 800m Row – 800m Run – 50m Sled Push – 800m Run – 50m Burpee Broad Jumps – 800m Run – 200m Farmers Carry – 800m Run – 80m Sandbag lunge – 800m Run – 800m Ski – 800m Run – 50m Sled Pull – 800m Run – 40 Box Get Over – 800m Run – 200m Bear Hug Walk – 800m Run – 80 Wallballs
Solo Base:
The solo base is the scaled version of the race, participants will perform 5x 800-meter run followed by a 2 fitness station back to back, culminating in a total distance of 4 kilometers. Some of the fitness stations will be lighter than the Solo.
800m Run – 800m Row – 50m Sled Push – 800m Run – 50m Burpee Broad Jumps – 200m Farmers Carry – 800m Run – 80m Sandbag lunge – 800m Ski – 800m Run – 50m Sled Pull – 40 Box Get Over – 800m Run – 200m Bear Hug Walk – 80 Wallballs
Registration Fees:
Early Bird: ((Ends on November 2, 2025)
- Solo: 950 EGP (20 USD)
- Pairs: 1700 EGP (35 USD)
- Relay: 3200 EGP (67 USD)
Normal: (Ends on November 23, 2025)
- Solo: 1200 EGP (25 USD)
- Pairs: 2200 EGP (46 USD)
- Relay: 4000 EGP (83 USD)
Late: (Registration ends on November 30, 2025)
- Solo: 1500 EGP (31 USD)
- Pairs: 2800 EGP (58 USD)
- Relay: 5000 EGP (104 USD)
*Registration fees exclude registration platform service fees and exclude VAT if applicable.
*Registration is on a first-come, first-served basis
SPECTATORS:
- spectator tickets will be available to purchase first week of November.
Registration Inclusions / Terms:
- All Registration fees are final and non-refundable
- All Schedules & Timelines are subject to change without prior notice
This Event is organized "In The Zone Sports"
CONTACT & SUPPORT
For inquiries, support, or assistance:
Email: info@itz-sports.com
Website: www.AlphaXrace.com
Instagram: www.instagram.com/alphaxrace/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ziad Ashraf | 1 |
| 2 | Shady Ghaly | 2 |
| 3 | Mohamed Abdelwahab | 3 |
| 4 | Omar Gamal | 4 |
| 5 | Ahmed Emam | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karim Hegazy | 1 |
| 2 | Hammam Mahmoud | 2 |
| 3 | Mohamed Kota | 3 |
| 4 | Moataz Amer | 4 |
| 5 | Johnny Johns | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Khallada el Tellwany | 1 |
| 2 | Jaida Shabayek | 2 |
| 3 | Nada Abd El Baky | 3 |
| 4 | Rogina Nabil | 4 |
| 5 | Nouran Gamal | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nourelhoda Arafa | 1 |
| 2 | Heba Eid | 2 |
| 3 | Robyn Leigh Wilson | 3 |
| 4 | Mirette Francis | 4 |
| 5 | Diana Karim | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | S/H | 1 |
| 2 | Hitter’s | 2 |
| 3 | Rx الحملة | 3 |
| 4 | Box Boyzzz | 4 |
| 5 | Adham w tarek | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tenacity | 1 |
| 2 | Burn Box | 2 |
| 3 | The rebels | 3 |
| 4 | Tunnel Vision | 4 |
| 5 | Marwa & Ghanima | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miles & Muscles | 1 |
| 2 | LtotheR | 2 |
| 3 | power pair | 3 |
| 4 | Zaher x Zee | 4 |
| 5 | DonBon | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Eagles | 1 |
| 2 | The Mavericks | 2 |
| 3 | Elite athletes | 3 |
| 4 | Alpha Z | 4 |
| 5 | Thunderbolts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Rangers | 1 |
| 2 | HIT MIX | 2 |
| 3 | AMIGOS | 3 |
| 4 | No Rest Days | 4 |
| 5 | Double Oreo | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine Malfunction | 1 |
| 2 | خليها على الله | 2 |
| 3 | FORTY | 3 |
| 4 | YTMA | 4 |
| 5 | Kimo w Antimo | 5 |
Workouts
Pair Men:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs)
Run 800m
80m Sandbag Lunges (20kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs)
-----
Run 800m
40 Box Get Over (60cm)
-----
Run 800m
200m Bear Hug Walk (100lbs)
-----
Run 800m
80 WallBalls (14lbs)
-----
Total Running distance: 8Km
Both athletes has to run all the running distance together however they can divide the distance or the reps of the fitness stations anyhow.
Pairs Mixed:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs)
-----
Run 800m
80m Sandbag Lunges (20kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs)
-----
Run 800m
40 Box Get Over (60cm)
-----
Run 800m
200m Bear Hug Walk (100lbs)
-----
Run 800m
40 WallBalls (14lbs)
-----
Total Running Distance: 8Km
Both athletes has to run all the running distance together however they can divide the distance or the reps of the fitness stations anyhow.
Pair Women:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (100kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x16kgs)
-----
Run 800m
80m Sandbag Lunges (10kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (80kgs)
-----
Run 800m
40 Box Get Over (50cm)
-----
Run 800m
200m Bear Hug Walk (50lbs)
-----
Run 800m
80 WallBalls (10lbs)
-----
Total Running distance: 8Km
Both athletes has to run all the running distance together however they can divide the distance or the reps of the fitness stations anyhow.
Relay Men:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs)
-----
Run 800m
80m Sandbag Lunges (20kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs)
-----
Run 800m
40 Box Get Over (60cm)
-----
Run 800m
200m Bear Hug Walk (100lbs)
-----
Run 800m
80 WallBalls (14lbs)
-----
Total Running distance: 8Km
- In the relay format only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
- Exchange always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
- Each athlete has do to a minimum of 2 segments (1 run+1 fitness station).
- The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments
Relay Mixed:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs/100kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs/2x16kgs)
-----
Run 800m
80m Sandbag Lunges (20kgs/10kgs)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs/80kgs)
-----
Run 800m
40 Box Get Over (60cm/50cm)
-----
Run 800m
200m Bear Hug Walk (100lbs/50lbs)
-----
Run 800m
80 WallBalls (14lbs/10lbs)
-----
Total Running distance: 8Km
- Mixed Relay, Men Use the Men's weight and Women use the Women's weight.
- In the relay format only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
- Exchange always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
- Each athlete has do to a minimum of 2 segments (1 run+1 fitness station).
- The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments
Relay Women:
The whole workout has to be done in the correct order as written
Run 800m
800m Row
-----
Run 800m
50m Sled Push (100kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x16kgs)
-----
Run 800m
80m Sandbag Lunges (10kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (80kgs)
-----
Run 800m
40 Box Get Over (50cm)
-----
Run 800m
200m Bear Hug Walk (50lbs)
-----
Run 800m
80 WallBalls (10lbs)
-----
Total Running distance: 8Km
- In the relay format only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
- Exchange always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
- Each athlete has do to a minimum of 2 segments (1 run+1 fitness station).
- The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments
Solo Base Men Workout:
Each athlete has to finish the whole workout on his own in the correct order as written:
Run 800m
800m Row
50m Sled Push (100kgs)
-----
Run 800m
50m Burpee Broad Jump
200m Farmers Carry (2x20kgs)
-----
Run 800m
80m Lunges [Body Weight]
800m Ski Erg
-----
Run 800m
50m Sled Pull (80kgs)
40 Box Get Over (60cm)
-----
Run 800m
200m Bear Hug Walk (55lbs)
80 WallBalls (14lbs)
-----
Total Running distance: 4Km
Solo Base Women Workout:
Each athlete has to finish the whole workout on his own in the correct order as written:
Run 800m
800m Row
50m Sled Push (80kgs)
-----
Run 800m
50m Burpee Broad Jump
200m Farmers Carry (2x12kgs)
-----
Run 800m
80m Lunges [Body Weight]
800m Ski Erg
-----
Run 800m
50m Sled Pull (50kgs)
40 Box Get Over (50cm)
-----
Run 800m
200m Bear Hug Walk (35lbs)
80 WallBalls (10lbs)
-----
Total Running distance: 4Km
AlphaX Solo:
Each athlete has to finish the whole workout on his own in the correct order as written:
Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs)
-----
Run 800m
80m Sandbag Lunges (20kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs)
-----
Run 800m
40 Box Get Over (60cm)
-----
Run 800m
200m Bear Hug Walk (100lbs)
-----
Run 800m
80 WallBalls (14lbs)
-----
Total Running distance: 8Km
AlphaX Solo:
Each athlete has to finish the whole workout on his own in the correct order as written:
Run 800m
800m Row
-----
Run 800m
50m Sled Push (100kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x16kgs)
-----
Run 800m
80m Sandbag Lunges (10kg)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (80kgs)
-----
Run 800m
40 Box Get Over (50cm)
-----
Run 800m
200m Bear Hug Walk (50lbs)
-----
Run 800m
80 WallBalls (10lbs)
Total Running distance: 8Km
Media
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Event Details
Closes: Nov 28, 2025
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