About This Competition
The CFC CLASSIC is here 🔥
Your brand new CrossFit comp right here, on the Sunshine Coast.
Get ready to experience a comp like no other.
We've got some epic workouts lined up with surpirses along the way, PRIZE MONEY for your RX champions, and awesome prize packs for all other podium finishers in each division.
We CAN'T WAIT to see you there! 🥳
*workouts released 2-3 weeks prior to the event*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit mooloolaba | 7 |
| 2 | WODdy McWodface | 8 |
| 3 | Chalk Dirty To Me | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old School Masters | 7 |
| 1 | Pasture Prime | 7 |
| 3 | Resting Lifting Face | 17 |
| 4 | Seasoned and Savage | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEW CAL ENGNs | 5 |
| 2 | Zero snatches given | 11 |
| 3 | Jamie Said Yes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronx Nation 2k25 | 8 |
| 2 | Fitstop Gympie crew | 11 |
| 2 | CFB ENGN ROOM | 11 |
| 4 | Pace Makers | 21 |
| 5 | Cardio is Hardio | 23 |
Workouts
RX
5x 3:00 APRAP's
MM/FF Pairs
AMRAP 1 & 2
21 Synchro Thrusters @ 42.5/30kg - 22.5/15kg DB
21 Synchro T2B
Max BMU
AMRAP 3 & 4
15 Synchro BMU
15 Synchro T2B
Max Barbell Thrusters @ 42.5/30kg
AMRAP 5
9 Synchro Thrusters @ 42.5/30kg - 22.5/15kg DB
9 Synchro BMU
Max T2B
Synchro thrusters are performed with 1 athlete on the barbell and 1 athlete on the DB's.
Pairs YGIG on AMRAP's 1-4.
AMRAP 5 sees all team members on the floor, same sex pairs YGIG on synchro movements, individual relay style on T2B.
INTERMEDIATE
As per RX, except
Barbell @ 35/25kg
DB @ 15/10kg
C2B instead of BMU.
SCALED
As per RX, except
Barbell @ 30/20kg
DB @ 10/5kg
Knee Raises instead of T2B.
Jumping Pull-Ups instead of BMU.
MASTERS
As per RX, except
Barbell @ 35/25kg
DB @ 15/10kg
BMU OR C2B @ 1:2
TBA
ALL DIVISIONS
1RM SNATCH
5:00 Females
- into -
5:00 Males
- into -
1:00 REST before commencing Part B
The lift can be performed as a Power Snatch or a Squat Snatch.
Athletes may lift as many times as they like within their allocated 5:00 window.
Weights can jump up and down as needed.
Score will be each athletes heaviest lift combined to make one total load.
ALL DIVISIONS
FOR TIME, 5:00 CAP.
In M/F PAIRS
100 Synchro Snatches
RX @ 42.5/30kg
Intermediate @ 35/25kg
Scaled @ 30/20kg
Masters @ 35/25kg
Athletes can switch in and out as needed, as long as 1 Male and 1 Female are synchro for reps to count.
RX
FOR TIME, 25:00 CAP.
In M/F PAIRS
100 Cal Air Bike
80 Wall Balls @ 9/6kg
60 Wall Ball Reverse Lunges
40 Box Jump Overs @ 24/20in.
20 Synchro Team Burpees
40 KB Swings @ 32/24kg
60 DBL DB S2OH @ 22.5/15kg
80 DB Snatch @ 22.5/15kg
100 Cal Row
Pair A will complete the workout from top to bottom.
Pair B will complete the workout from bottom to top.
Pair A & B will meet in the middle and perform to 20 synchro team burpees together before continuing through the remainder of the workout in their respective directions.
INTERMEDIATE
As per RX, except
KB @ 24/16kg
DB @ 15/10kg
SCALED
As per RX, except
Wall Ball @ 6/4kg
Box @ 20in. for all atheletes.
Box Jump Overs OR Box Step Overs allowed.
KB @ 16/12kg
DB @ 10/5kg
MASTERS
As per RX, except
Box Jump Overs OR Box Step Overs allowed.
KB @ 24/16kg
DB @ 15/10kg
Media
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Event Details
Closes: Oct 24, 2025
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