SYYSMYRSKY 2025
About This Competition
Masters pairs competition for athletes aged 35-50+. Our goal is to provide a fun and comprehensive one-day functional fitness experience for athletes and spectators in a fair and competitive environment.
Toiminnallisen urheilun parikilpailu masters-ikäisille urheilijoille (35-50+). Tarkoituksenamme on järjestää mukava ja monipuolinen kilpailu kaikille osallistujille reilussa ja kannustavassa ympäristössä.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Holy Power | 490 |
| 2 | Tilipitappi ja kylypytakki | 475 |
| 3 | Team Samasta Osoitteesta | 435 |
| 4 | Team Sorsa | 430 |
| 5 | Kuukiis🍪🍪 | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pure pleasure | 464 |
| 2 | Susanna & J-P | 442 |
| 3 | Juho&Mona | 426 |
| 4 | Punnerrusperunat | 397 |
| 5 | Keksitää joku hyvä nimi | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevyt ja kiva | 480 |
| 2 | noname | 465 |
| 3 | Sweat Siblings | 455 |
| 4 | Kahvakuulaprofeetat | 430 |
| 5 | Kiinni leiponeet sedät ry | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Välilevyn ponnistus | 480 |
| 2 | Pauli | 428 |
| 3 | Hupsut | 418 |
| 4 | D🍩Nut Panic | 414 |
| 5 | Lift&Laugh | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fornever | 465 |
| 2 | Kermaperheen pojat | 450 |
| 3 | Tiuhti ja Viuhti Venetsiassa | 443 |
| 4 | Team VeTo | 435 |
| 5 | Kankea KalMa | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Metal Ladies | 453 |
| 2 | BossLadys | 443 |
| 3 | Eläkeläiset | 438 |
| 4 | Burana Sis | 416 |
| 5 | Team TaidotON | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | Voittamaton | 490 |
| 2 | Anonyymit Verstaan setämiehet | 480 |
| 3 | Old Fashioned | 450 |
| 4 | Do It! | 425 |
| 5 | M&K | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mummi & Muracell | 480 |
| 2 | Team Training path | 480 |
| 3 | Still Going Strong | 450 |
| 4 | Team Hot Flash | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipeät Ukkelit | 495 |
| 2 | Old but dangerous | 465 |
| 3 | Räikkä kings | 465 |
Workouts
3 rounds
100/90/80 cal row
20 DB burpee box step up
Time cap 20 min
M/M: 100 cal row, 60 cm box
M/F: 90 cal row, 50 cm box
F/F: 80 cal row, 50 cm box
M/M, F/F 35,40: 2x22.5kg/2x15kg dumbbells
M/F 35: 2x22.5kg/2x15kg dumbbells
M/M, F/F 45: 2x17.5kg/2x12.5kg dumbbells
M/M, F/F 50: 2x15kg/2x10kg dumbbells
2RM hang cluster
7 min time cap
Workout 3 & 4
AMRAP 7
Echo bike for cals (workout 3 score)
&
amrap of:
IGYG full round
2 rope climb + 8 A-jump (workout 4 score)
Both team members working at the same time, one working on bike while the other one working through the amrap of rope climbs & A-jumps. Switch after a full round.
Rope climb:
M: 4.2 m
F: 3.5 m
A-jump:
M, F: 30 cm
M,F 50+: stepping up and down is allowed
Workout 3 & 4
AMRAP 7
Echo bike for cals (workout 3 score)
&
amrap of:
IGYG full round
2 rope climb + 8 A-jump (workout 4 score)
Rope climb:
M: 4.2 m
F: 3.6 m
A-jump:
M, F: 30 cm
M,F 50+: stepping up and down is allowed
For time:
15 wall walk
40 T2B
200 DU, partner hanging from pull up bar
20 sandbag / D-ball to shoulder
40 sandbag / D-ball squat
30 S2OH, partner in sandbag / D-ball bearhug hold
20 synchro burpee over bar
TC 13 min
M: 45 kg sandbag
F: 30 kg D-ball
Sandbag / D-ball is only allowed to drop from below the hip.
It`s not allowed to drop the barbell.
S2OH:
M 35,40,45: 40kg
M 50: 35kg
F 35,40,45: 30kg
F 50: 25kg
Media
Community
Event Details
Closes: Oct 20, 2025
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