Battle for the Bravest 2025
About This Competition
Battle for the Bravest is a fitness competition aimed to bring all aspects of the fitness community together and support first responders, public safety and law enforcement. All of the proceeds of this event goes to the Roanoke Valley Firefighters Foundation, a non-profit charitable organization that provides support to the families of fallen Fire‐EMS workers who have died in the Line of Duty. To learn more about this foundation, go to: https://rvff.org/
Join us for this two-person team competition (MM/FF/MF) and support an awesome cause on September 20, 2025. This unique event will feature exercises in a format that pays homage to the training that our local first responders go through. Workouts will be accessible to all skill levels, even those that don't have much experience in a traditional CrossFit setting.
Changes in divisions need to be requested by email: boomtowncrossfit@gmail.com
Registrations can be transferred, but refunds will not be issued. In the event of sickness or injury, substitutions will be permitted up to the day before the event.
Workouts will be released at least a week before the event.
REGISTER BY 9/2 TO GUARANTEE A FREE EVENT SHIRT (INCLUDE SIZE IN NOTES)
Date: September 20, 2025
Time: 7:00am Check In, 7:30am Briefing, 8:00am Start Time, 2:30pm Podium
Location: BoomTown CrossFit, 703 Tinker Ave, Vinton, VA 24179
DIVISION STANDARDS
CAPTAIN (RX)
• Deadlifts (225/155lb)
• Clean (155/105lb)
• S2O (155/105lb)
• Snatch (115/85lb)
• Dumbbells (50/35lb)
• Kettlebells (53/35lb)
• Box Jumps (30/24in)
• Wall Ball Shots (20/14lb)
• Jump Rope: Double Unders
• Weighted Lunges
• Chest-to-Bar Pull-Ups
• Toe-to-Bar
RECRUIT (Scaled/Open)
• Deadlifts (155/105lb)
• Clean (95/65lb)
• S2O (95/65lb)
• Snatch (75/55lb)
• Dumbbells (35/25lb)
• Kettlebells (35/26lb)
• Box Jumps and/or Step Ups (24/20in)
• Wall Ball Shots (14/10lb)
• Jump Rope: Single Unders
• Weighted Lunges
• Jumping Pull-Ups
• Hanging Knee Raises
*All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. Be prepared to perform monostructural movements such as running, biking, rowing, skiing, etc. Please keep in mind that these standards are to be used as a guide in selecting the appropriate division. This list is not exclusive. Being able to perform the movements above suggests that you also have the capacity to perform other movements that you may not see on this list.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mario and Peach | — |
| 1 | Buck Furpees | 4 |
| 2 | Take My Strong Hand | 9 |
| 3 | Salute the Glutes | 12 |
| 4 | Set The Tone | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fly Like a G6 | 4 |
| 2 | PR’s & Playdates | 9 |
| 3 | Thirties & Thriving | 12 |
| 4 | Snatch Us If You Can | 16 |
| 5 | Mario and Peach | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace Makers | 6 |
| 2 | Slakman's Rack 'em and Crack 'em | 11 |
| 2 | Habit Barbell | 11 |
| 4 | Barbell Bros | 12 |
| 5 | Hall & Oates | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Secret Sauce | 5 |
| 2 | Blessed Beasts | 9 |
| 3 | Flex Appeal | 10 |
| 4 | Sweat Appeal | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salt-n-pepper | 6 |
| 1 | Buff and Bearded | 6 |
Workouts
“343”
Sponsored by: Northwest Ace Hardware
For Combined Max Load (12 min window)
Buy-in 911 meter row
Into....
Max Unbroken Complex of:
3 Front Squats
4 Cleans
3 Deadlifts
Score is combined heaviest lift for each partner
Barbells begin unloaded. At 3,2,1, go...one athlete may begin rowing while other may begin loading barbell(s).
The row buy-in may be split however between the partners. The first lift may not begin until the full row is completed.
Only one athlete may perform the complex at a time and MUST announce their attempt weight to the judge prior to lifting. In the event of a tie, the time taken to complete the row will be used as a tiebreaker.
"343"
Sponsored by: Northwest Ace Hardware
For Combined Max Load (12 min window)
Buy-in 911 meter row
Into....
Max Unbroken Complex of:
3 Front Squats
4 Cleans
3 Deadlifts
Score is combined heaviest lift for each partner
Barbells begin unloaded. At 3,2,1, go...one athlete may begin rowing while other may begin loading barbell(s).
The row buy-in may be split however between the partners. The first lift may not begin until the full row is completed.
Only one athlete may perform the complex at a time and MUST announce their attempt weight to the judge prior to lifting. In the event of a tie, the time taken to complete the row will be used as a tiebreaker.
“Job town”
Sponsored by: Ultimate Homesite Pro’s & Platinum Heating and Air
For Time: (11:00 cap)
10 Sled Drag (Simulating a Hose Drag)
12 Sandbag Push-Up + Pull-Through (Down & Back = 1 Rep)
50 Dual DB Shoulder to Overhead
In remaining time: Perform as many Rope Climbs as possible
*Each completed Rope Climb will represent a reduction in Finish Time
Captain (RX)
Sled [MM: 90#, MF: 70#, FF: 70#]
Sandbag [MM: 50#, MF: 25#, FF: 25#]
DBs [M: 50#, F: 35#]
Rope Climbs [M: 15ft, F: 11ft]
Recruit (Sc)
Sled [MM: 70#, MF: 45#, FF: 45#]
Sandbag [MM: 25#, MF: DB 15#, FF: DB 15#]
DBs [M: 35#, F: 25#]
Rope Climbs [M: 11ft, F: 11ft]
Sandbag Push-Up + Pull-Through Consists of...
Both partners holding plank parallel to each other for duration of a rep or it does not count.
Rep includes Partner 1 performing a push-up then pulling the bag through to the middle, then Partner 2 performing a push-up and pulling the bag to the opposite end. Partner 2 will then perform another push-up and pull the sandbag back to the middle. Partner 1 will then perform a push-up and pull the bag back to the starting position.
“Night Train”
Sponsored by: Serious Steel Fitness
9:00 AMRAP, For Total Reps
20 Synchronized Alternating DB Snatches
20/16 Calorie Bike (while partner holds KBs)
20 Synchronized Alternating Goblet Reverse Lunges
20 Pull-Ups
Captain (RX)
DBs [M: 50#, F: 35#]
KBs [M: 53#, M/F: 44#, F: 35#]
Recruit (Sc)
DBs [M: 35#, F: 25#]
KBs [M: 35#, F: 26#]
16/12 Cal Bike
20 Jumping Pull-Ups
Partner MUST be holding KB's by straps prior to other partner starting the bike. For every false start, one (1) additional calorie will have to be biked at no additional benefit to score.
Tiebreak will be the Time to Complete the First Round
"Salvage and Overhaul"
Sponsored by: Roanoke County Local 3194
For Time: (12 min cap)
Accumulate 60 Sandbag Squats
Every 3:00, starting at 0:00 partners will perform:
200m Weighted Run
15 Burpee Box Get-Overs
Max Sandbag squats
*The run is performed together but a single weight is used.
*The burpee box get-overs and sandbag squats are split however.
Captain (RX)
Run [MM:50#, MF:50#, FF:25#]
Box [MM:48”, MF:48”, FF:40”]
Squats [M:100#, F:75#]
Recruit (Sc)
Run [All Divisions: 25#]
Box [All Divisions: 40”]
Squats [M:75#, F:50#]
*Recruit (Sc) will perform 10 burpee box get-overs each round
Media
Community
Event Details
Closes: Sep 17, 2025
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