Fit Fest 2025 🎃

Delaware Fit Factory's Annual Fit Fest is BACK AGAIN for the 6th year in a row! It's guaranteed to be frighteningly fun, testing your fitness in teams of 4! 

• 3 back-to-back-to-back workouts crammed into one hour
• Competitive (RX), Intermediate (Scaled), and Participate divisions
• Teams of 4 (2m2f, Participate division any group of 4 is ok)
• Shirts included for all participants who sign up by October 7!
• After party at The Backstretch following the final heats

Be sure to like, follow, and share our event through Competition Corner as well as Facebook and Instagram!

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No refunds will be issued once registration is complete. Substitutions are allowed but must be changed in CompetitionCorner or sent to doug@delawarefitfactory.com for waiver and liability purposes.

Workout information will be released soon, see potential movements and weights below...

Contact doug@delawarefitfactory.com with any questions.

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Workout Details

Fit Fest 25.1 (A&B)
Both parts happening simultaneously! Both parts will be scored separately!

25.1A
Every 2:00 x 4 Rounds
12 Shuttle Runs (25' down + 25' back = 1 Shuttle)
Max Chest To Bar Pull-Ups/Ring Rows
***Each person completes once***

25.1B
10:00 Max Calorie Row
***Switch As Desired***

Competitive division --> CTB Pull-Ups
Intermediate division --> Ring Rows
Participate --> Any Upper Body Pull

Fit Fest 25.2

Immediately after 25.1, athletes will have 15:00 to establish a heavy complex of

1 Clean
1 Hang Clean
1 Shoulder to Overhead

The score for 25.2 will be the combined total amongst your team.

GRIPS MAY NOT BE USED.

Both power and squat cleans are acceptable. Strict press, push press, push jerk, and split jerk are all acceptable. Weight must clearly be declared to the judged with collars on the barbell before the lift begins. The plates must be off the floor before the buzzer for any last minute attempts.

***There is a cap of 205/145 for the Intermediate division to discourage stronger athletes from choosing Intermediate division for an easy win.***

Fit Fest 25.3 is Synchro-Insanity!

20:00 AMRAP
100 Tall Balls (20/14, 12'/11')(14/10 10'/9')
80 Toes To Bar (knee raises)
60 DB Snatches (70/50) (50/35)
40 Lateral Burpees Over Barbell
20 Deadlifts (275/185)(155/105)
Max Calorie Ski and Bike in the remaining time.

Your team of 4 will be split into 2 m/f pairs. All movements must be synchronized, pairs may switch at any time!

Synchronized movements
*Tall Balls - both athletes must squat at the same time and balls must be in the air at the same time.
*Toes To Bar - Toes contacting the bar at the same time at the top, heels behind the rig post at the same time in the bottom
*Knee raises - Knees above hips at the same time at the top, hips fully extended at the same time in the bottom
*DB Snatch - Dumbbells locked out overhead at the same time
*Burpees - Chest and thighs on the floor at the same time
*Deadlifts - Bar at the top for both athletes with hips and knees fully extended and shoulders behind the bar

Score is total reps! Finishing the chipper is 300 reps, so sprint to the end to add as many calories as possible. Pairs are not required to stick together throughout the entire workout, but only one male and one female may be working!

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If you RX CF Open workouts, you should sign up for Competitive (RX) for this comp!

Participate Division may scale and modify as needed/desired.

We are actively seeking sponsors and prize donations, when we have brands on board we will announce them asap!

There will be a cap for the strength event to discourage stronger athletes from choosing Intermediate division for an easy win. You know who you are...

All movements are to Open Standard. By signing up you understand that there are standards to the movements and weights that must be completed to count toward your score. Any repetition that deviates from the movement standard, intentional or not, will not be counted.