About This Competition
Get ready for a 90-minute functional fitness challenge designed for teams of four or doubles. CGFIT brings people together in a high-energy, supportive, and competitive environment where teamwork is as important as strength and stamina. Across a series of dynamic workouts, you’ll push your limits, cheer each other on, and celebrate every rep, run, and lift.
This isn’t just about winning – it’s about building connections, boosting morale, and having fun while working hard alongside your teammates. Whether you’re a seasoned competitor or new to functional fitness, the challenge is accessible, inclusive, and guaranteed to leave you feeling accomplished. Sign up now for the next CGFIT event in Coventry on 21st February. Gather your team, bring the energy, and show what you’re made of.
Fuelled by fitness. Driven by teamwork.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REPS GET PHYSICAL | 3 |
| 2 | SQUAT SISTERS | 8 |
| 3 | M&M | 9 |
| 4 | DOUBLE EXPRESSO | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIGBOX CREW | 4 |
| 2 | HARRIS & STRIFE | 6 |
| 3 | OH WELL WE TRIED | 9 |
| 4 | AGE GAP FITNESS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | FOR THE RUSH | 4 |
| 2 | ‘WOD YOU LOOKING AT? | 6 |
| 3 | 4 ON THE FLOOR | 8 |
Workouts
Workouts may be refined before the event
2000m Row OR 2000m Ski / 1000m Run
The two competitors will complete the workout for time. The workout is performed in segments, alternating between the erg and the run.
Workout Flow:
Start: One athlete starts on the Row or the Ski Erg.
The Segments: The workout is completed in 500m segments on one of the ergs.
After an athlete completes a 500m segment on the erg of their choice, one must immediately complete a 250m Run.
The athletes can split the distance on the Erg anyway they would like.
The Final Run: Once the entire 2000m Row OR 2000m Ski is completed, BOTH athletes will run the remaining 250m together.
Finish: The time for the workout is recorded when the final team member crosses the designated finish line.
Workouts may be refined before the event
15 Synchro Burpees (all team members must complete 15 burpees, synchro = chest to floor) Please see movement standards for synchro burpees to ensure you are complying with the standard.
INTO:
2 athletes to complete the following:
20 Reverse Lunges
15 KB Swings 12kg
20 Plate GTOH 15kg
15 Dual DB Thrusters 7.5kg
4 x 10m Farmers Carry 16kg
10 Synchro burpees (all team members)
This AMRAP can be split any way between the 2 athletes.
Score = Total Reps of the AMRAP
Workouts may be refined before the event
Between the team members you must achieve 100 cals on the assault bike. Once you have completed the cals and this is verified by your judge, team members one at a time will then complete sandbag to shoulder. 20kg Sandbags.
The score for this workout is the total amount of synchro sandbag to shoulder reps achieved within the remaining time once the 100 cals have been completed on the assault bike.
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Event Details
Closes: Feb 18, 2026
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