RXDGear Niederrhein Throwdown Finals 2025
About This Competition
RXDGear Niederrhein Throwdown Finals
Saturday, 25th October 2025: Buddy Teams
Sunday, 26th October 2025: Triplet Teams
A detailed event schedule will be published in the weeks leading to the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 6 |
| 2 | WaschbrettLauch | 11 |
| 3 | LaLaLift | 14 |
| 4 | Spaghettieis und Lipgloss | 19 |
| 5 | Die M&M‘s | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 404 error: team not found | 11 |
| 2 | Snatch Happens! | 14 |
| 3 | Schnell und Müde | 17 |
| 4 | Squad Squa | 18 |
| 5 | Aladdin | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | E3 Mom‘s | 5 |
| 2 | Amore Tutto | 12 |
| 3 | Muskelkaterinnen | 13 |
| 4 | The Bartenders | 15 |
| 5 | Toes near bar | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eddy und die Snatchmunks | 10 |
| 2 | Burpee Bitches & the Bro | 16 |
| 3 | Pempelforce | 16 |
| 4 | Tall, Tough, Tenacious | 17 |
| 5 | Snatch Us If You Can | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMK | 11 |
| 2 | Die letzten Einhörner | 18 |
| 3 | Triple Trouble | 27 |
| 4 | ALF | 27 |
| 5 | De Drie Spierketiers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betreutes Chalken | 6 |
| 2 | Pottperlen | 10 |
| 3 | UMPFALL | 11 |
| 4 | Girls With Spice | 18 |
| 5 | Lift More Girls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TheDailyGrind | 13 |
| 2 | Team MehrTraining | 14 |
| 3 | The Fox and the Hound | 15 |
| 4 | 2MenWODMachine | 16 |
| 5 | Train less to progress | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sons of DOMS | 7 |
| 2 | Vater&Sohn | 7 |
| 3 | Masters in Slow-Motion | 14 |
| 4 | The Silver Reps | 15 |
| 5 | Blaulicht Opi‘s | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Tri-hards 😎 | 10 |
| 2 | Muscle Mates | 10 |
| 3 | Team 4 P.M. | 12 |
| 4 | Blondilicious | 16 |
| 5 | BOOTY, BEAUTY & THE BEAST | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heben Hopsen Hoffen | 11 |
| 2 | FeTT, dUmm uNd LanGsAm | 12 |
| 3 | Two and a half men | 15 |
| 4 | Schneeliftchen & die zwei Zwerge | 16 |
| 5 | 2 Angels for Kari | 21 |
Workouts
In Pain We Thrust
RX Division
For time (TC: 15 min)
20 sync. Barbell Thruster / DB Thruster
50 Burpees over box
20 sync. Barbell Thruster / DB Thruster
50 Chest-to-bar pull-ups
20 sync. Barbell Thruster / DB Thruster
10 Legless rope climbs (F: Ropeclimb)
20 sync. Barbell Thruster / DB Thruster
____________________
♂ 50 kg barbell, 2 x 22.5 kg dumbbell, 24" box
♀ 35 kg barbell. 2 x 15 kg dumbbell, 24" box
Intermediate Division
For time (TC: 15 min)
20 sync. Barbell Thruster / DB Thruster
50 Burpees over box
20 sync. Barbell Thruster / DB Thruster
50 Pull-ups
20 sync. Barbell Thruster / DB Thruster
10 Rope climbs
20 sync. Barbell Thruster / DB Thruster
____________________
♂ 40 kg barbell, 2 x 15 kg dumbbell, 20" box
♀ 25 kg barbell. 2 x 10 kg dumbbell, 20" box
Pedal Push
RX Division
Accumulate as many reps as possible on a 4 minute running clock of
Max. lanes sled push (1 lane of 5m = 1 rep)
Max cal. bike erg (1 cal = 1 rep)
_________________
MMF & FFM: 100 kg sled
- Switch athletes between Sledpush, Bike & Rest is possible on any moment.
Intermediate Division
Accumulate as many reps as possible on a 4 minute running clock of
Max. lanes sled push (1 lane of 5m = 1 rep)
Max cal. bike erg (1 cal = 1 rep)
_________________
MMF & FFM: 80 kg sled
- Switch athletes between Sledpush, Bike & Rest is possible on any moment
Row fast, move faster
RX Division
On a 14 minute running clock:
Buy in: 1500m Row (Score A)
In the remaining time, AMRAP (Score B) of:
5 sync. Burpees over bar
10 Partner zercher lunge steps
15 Toes to bar
____________________
♂ 60 kg barbell
♀ 45 kg barbell
Intermediate Division
On a 14 minute running clock:
Buy in: 1500m Row (Score 1A)
In the remaining time, AMRAP (Score 1B) of:
5 sync. Burpees over bar
10 Partner zercher lunge steps
15 Single leg toes to bar
____________________
♂ 50 kg barbell
♀ 35 kg barbell
Row fast, move faster
RX Division
On a 14 minute running clock:
Buy in: 1500m Row (Score A)
In the remaining time, AMRAP (Score B) of:
5 sync. Burpees over bar
10 Partner zercher lunge steps
15 Toes to bar
____________________
♂ 60 kg barbell
♀ 45 kg barbell
Intermediate Division
On a 14 minute running clock:
Buy in: 1500m Row (Score 1A)
In the remaining time, AMRAP (Score 1B) of:
5 sync. Burpees over bar
10 Partner zercher lunge steps
15 Single leg toes to bar
____________________
♂ 50 kg barbell
♀ 35 kg barbell
Smoking Shoulders
RX Division
On a 12 minute running clock:
Athlete A (Score A):
Max. calories row
Athletes B & C (Score B):
Max. reps of
4 sync. Wall walks
8 sync. DB One arm devil press
____________________
♂ 1 x 22.5 kg dumbbell
♀ 1 x 15 kg dumbbell
- Switching Athletes from Row to AMRAP is possible at any time.
Intermediate Division
On a 12 minute running clock:
Athlete A (Score 1A):
Max. calories row
Athletes B &C (Score 1B):
Max. reps of
4 sync. Half wall walks
8 sync. DB One arm devil press
____________________
♂ 1 x 15 kg dumbbell
♀ 1 x 10 kg dumbbell
- Switching Athletes from Row to AMRAP is possible at any time.
Smoking Shoulders
RX Division
On a 12 minute running clock:
Athlete A (Score A):
Max. calories row
Athletes B & C (Score B):
Max. reps of
4 sync. Wall walks
8 sync. DB One arm devil press
____________________
♂ 2 x 22.5 kg dumbbell
♀ 2 x 15 kg dumbbell
- Switching Athletes from Row to AMRAP is possible at any time.
Intermediate Division
On a 12 minute running clock:
Athlete A (Score 1A):
Max. calories row
Athletes B &C (Score 1B):
Max. reps of
4 sync. Half wall walks
8 sync. DB One arm devil press
____________________
♂ 2 x 15 kg dumbbell
♀ 2 x 10 kg dumbbell
- Switching Athletes from Row to AMRAP is possible at any time.
The Hang Ladder
RX Division
4 sets of 1:30 min Work / 0:30 min Rest:
Set 1: Max. reps DB Hang Snatch (♂ 2 x 22.5 kg, ♀ 2 x 15kg)
Set 2: Max. reps DB Hang Snatch (♂ 2 x 25 kg, ♀ 2 x 17,5 kg)
Set 3: Max. reps DB Hang Snatch (♂ 2 x 27.5 kg, ♀ 2 x 20 kg)
Set 4: Max. reps DB Hang Snatch (♂ 2 x 30 kg, ♀ 2 x 22.5 kg)
Intermediate Division
4 sets of 1:30 min Work / 0:30 min Rest:
Set 1: Max. reps DB Hang Cleans (♂ 2 x 22.5 kg, ♀ 2 x 15kg)
Set 2: Max. reps DB Hang Cleans (♂ 2 x 25 kg, ♀ 2 x 17,5 kg)
Set 3: Max. reps DB Hang Cleans (♂ 2 x 27.5 kg, ♀ 2 x 20 kg)
Set 4: Max. reps DB Hang Cleans (♂ 2 x 30 kg, ♀ 2 x 22.5 kg)
What's Left In The Tank
RX Division
6 Rounds for time (TC: 15 min)
Round 1-3:
15 Partner Deadlifts
20 Partner Wallballs
5 Legless Rope Climbs (Female RX: 5 Rope Climbs)
Round 4-6:
15 Partner Deadlifts
20 Partner Wallballs
10 Bar muscle ups
____________________
♂ 120 kg barbell, 9 kg wallball
♀ 85 kg barbell, 6kg wallball
Intermediate Division
6 Rounds for time (TC: 15 min)
Round 1-3:
15 Partner Deadlifts
20 Partner Wallballs
5 Rope Climbs (Female INT/MA: 3 Ropeclimbs)
Round 4-6:
15 Partner Deadlifts
20 Partner Wallballs
10 Pull ups
____________________
♂ 100 kg barbell, 9 kg wallball
♀ 65 kg barbell, 6 kg wallball
Media
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Event Details
Closes: Aug 31, 2025
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