Barbell Massacre X
About This Competition
Welcome to the Tenth Annual Barbell Massacre - North Georgia's Premier Partner Competition hosted by CrossFit Dahlonega!
CrossFit Dahlonega is overjoyed and stoked to have YOU show up and show out to prove that you are, in fact, the fittest partner pair in North Georgia.
There will be a cash and prizes for podium finishers!
TEAM OPTIONS
Rx: MM or FF
Intermediate: MM or FF
* Life happens and we get that! Refunds will be granted on case by case basis. Reach out to Thomas at thomas@crossfitdahlonega.com with any questions.
* If you are needing to have a substitute at any point, please contact Thomas to confirm and make any necessary changes.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double Burn | 13 |
| 2 | Fit-ish | 21 |
| 3 | MaryManda Mayham | 22 |
| 4 | CrossFit SchmossFit | 23 |
| 5 | AGB | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole an’ Valor | 7 |
| 2 | Aggressively Average | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unbroken Brunettes | 7 |
| 2 | Rage Against the Reps | 11 |
| 3 | CrossFit Dawgs | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Revenge of the Gingers | 7 |
| 2 | Your Mom’s Favorite Team | 9 |
| 3 | Dad Bod & Spawn | 14 |
Workouts
10 Rounds of for time of:
- 20 WALL BALLS (20/14)
- 25 UNBROKEN DU
Open: (14/10); 25 UNBROKEN SINGLE UNDERS
Athletes will complete full rounds before switching with their partner - in a "you go, I go" format.
Partner A: 400M RUN
Partner B: Max BOX STEP-OVERS
Immeditaely into:
Partner B: 400M RUN
Partner A: Max BOX STEP-OVERS
Athletes will both be working at the same time - one will run while the other completes as many box step-overs as possible. When the first runner is back, the athlete on the box will start the run while the other athlete begins on the box.
There will be two scores for this workout:
SCORE 1: Total 400M run time between both partners.
SCORE 2: Total box step-overs between both partners.
TOTAL BOX STEP OVERS
Clean and Jerk Ladder
Round 1:
15-12-9
Rx: 115/85; 135/95; 155/105
OPEN: 95/65; 105/75; 115/85
2:00 rest...
Round 2:
12-9-6
Rx: 155/95; 185/105; 205/125
OPEN: 115/75; 125/85; 135/95
2:00 rest...
Round 3:
9-6-3
Rx: 205/105; 225/125; 255/155
OPEN: 135/85; 145/95; 155/105
Athletes will complete all three rounds as fast as possible, resting 2:00 after the completion of each round. There will be a 10 minute total time cap.
4 ROUNDS FOR REPS OF:
3:00 work 1:00 rest
-30/22 CAL SKI ERG
-20 HANG SNATCHES (115/85)
-AMRAP WALL WALKS
Open:
- 24/18 CAL SKI
- 20 HANG SNATCHES (95/65)
- AMRAP SCALED WALL WALKS
Athletes will complete 4 full rounds of 3:00 work 1:00 rest - switch movements as desired with your partner. The CrossFit Open wall walk standards will be used for both divisions - and both teammates will have a place on the wall to eliminate transition time. Score will be total number of wall walks completed after the 4 rounds.
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Event Details
Closes: Oct 10, 2025
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