KCC x RFP 'December Heat'
About This Competition
The Premier Fitness Competition in the Caribbean.
KCCC x RFP 'December Heat'
Registration ends 23 November 2025
All ticket sales are final
Category selection subject to change by organizers
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devesh Rameshwar | 500 |
| 2 | Samuel Alexander | 465 |
| 2 | Suraj Jhaman | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omisi Williams | 467.5 |
| 2 | LYNELL KOOLMAN | 437.5 |
| 3 | George Dutton | 422.5 |
| 4 | Roley Chandler | 387.5 |
| 5 | Timothée Jugé | 375.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christen Goeloe | 457.5 |
| 2 | Dimitri Stomp | 447.5 |
| 3 | Vladimir Woodroffe | 441 |
| 4 | Ch-Ed Dimitry | 440.5 |
| 5 | Keano Van Eer | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryleigh Hansen | 475 |
| 2 | Veronique Antens | 422.5 |
| 3 | Heather Hudson | 410 |
| 4 | DELICE ADONIS | 407.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pauline Vackier | 485 |
| 2 | Esther Vermeulen | 452.5 |
| 3 | Shanika Estwick | 450 |
| 4 | Cassidy Cheuk-Alam | 432.5 |
| 5 | Dana Sookdew Sing | 380 |
Workouts
For Time:
-25 Burpee Box jump-overs (24/20 inch)
-50ft OH Walking lunges - 2 x 60/50lbs
-3 / 2 rope climbs
-25 Burpees Box jump-overs (24/20 inch)
-50ft OH Walking lunges - 2 x 60/50lbs
-5 / 4 rope climbs
-25 Burpees Box jump overs (24/20 inch)
-50ft OH Walking lunges - 2 x 60/50lbs
-7 / 6 rope climbs
Time Cap – 12 minutes
For Time:
-25 / 15 Burpee Box jump-overs (24/20 inch)
-50ft OH Walking lunges - (2 x 50/35lbs)
-3 / 2 rope climbs
-25 / 15 Burpees Box jump overs (24/20 inch)
-50ft OH Walking lunges - (2 x 50/35lbs)
-4 / 3 rope climbs
-25 / 15 Burpee Box jump overs (24/20 inch)
-50ft OH Walking lunges - (2 x 50/35lbs)
-5 / 4 rope climbs
Time Cap – 14 minutes
For Time:
-15 Burpee Box jump-overs (20 inch)
-50ft OH Walking lunges - (2 x 35lbs )
-1 rope climb (12ft)
-15 Burpee Box jump overs (20 inch)
-50ft OH Walking lunges - (2 x 35lbs) DB
-2 rope climbs (12ft)
-15 Burpee Box jump overs (20 inch)
-50ft OH Walking lunges - 2 x 35lbs DB
-3 rope climbs (12ft)
Time Cap: 10 minutes
For Time:
-20 / 15 Bar Muscle-ups
-25 / 20 Chest-to-bars
-30 / 25 Toes-to-bars
-150 Double-unders
-30 / 25 Toes-to-bars
-25 / 20 Chest-to-bars
-20 / 15 BMU
Time Cap – 15 minutes
*All movements with weighted vest (20/14lbs)
For Time
-30 / 25 cals Echo Bike
-25 / 20 Toes-to-Bars
-20 / 15 Chest-to-bars
-15 / 10 Pull-ups
-20 / 15 Chest-to-bars
-25 / 20 Toes-to-bars
-30 / 25 cals Echo Bike
Time Cap – 14 minutes
For Time:
-20 Cals Echo Bike
-15 Pull-ups
-10 Toes-to-bars
-5 Chest-to-bars
-10 Toes-to-bars
-15 Pull-ups
-20 cals Echo Bike
Time Cap: 12 minutes
For Time:
3 Rounds
-50 DU
-25 Wall balls – 10/9ft (20/14lbs)
-10 Over head squats (115/85 lbs)
Time Cap – 12 minutes
Into
Part B
1 Rep Max Clean & Jerk
Time Cap – 4 minutes
For Time:
3 Rounds
-15 / 10 Ring Muscle-ups
-15 HSPU
Time Cap – 12 minutes
INTO
Part B
1 Rep Max Squat Snatch
Time Cap – 4 minutes
For Time:
5000m Row
2 sand-bag cleans (150/100 lbs)
50ft step climb up & down with bag (150/100lbs)
4 sand-bag cleans (150/100 lbs)
50ft step climb up & down with bag (150/100 lbs)
6 sand-bag cleans (150/100 lbs)
50ft step climb up & down with bag (150/100 lbs)
8 sand-bag cleans (150/100 lbs)
50ft step climb up & down with bag (150/100 lbs)
10 sand-bag cleans (150/100 lbs)
50ft step climb up & down with bag (150/100 lbs)
INTO
800 M burden run (with 20/14 lbs vest)
Time Cap – 40 Mins
*Climbs must be continuous from top to bottom and back
For Time:
3000m Row
2 sand-bag cleans (100lbs)
50ft step climb up and down with bag (100lbs)
4 sand-bag cleans (100lbs)
50ft step climbs and down with bag (100lbs)
6 sand-bag cleans (100lbs)
50ft step climb up and down with bag (100lbs)
8 sand-bag cleans (100lbs)
50ft step climb up and down with bag (100lbs)
10 sand bag cleans (100lbs)
50ft step climbs and down with bag (100)
INTO
800 M run
Time cap 40mins
*Climbs must be continuous from top to bottom and back
Clean & Jerk Ladder
-95 lbs
-105 lbs
-115 lbs
-125 lbs
-135 lbs
-145 lbs
*Start on every minute
Time Cap: 6 minutes
For Time:
-25 / 20 Cals Ski
-21 Deadlifts (295/205 lbs)
-25ft hand-stand walk over ramp/step
-25 / 20 Cals Ski
-15 Deadlifts (315/225 lbs)
-25ft hand-stand walks over ramp/step
-25 / 20 Cals Ski
-9 Deadlifts (335/245 lbs)
-25ft hand-stand walk over ramp/step
Time Cap – 15 minutes
For Time:
-25 / 20 Cals Ski
-21 Deadlifts (245/185 lbs)
-5 / 4 wall-walks
-25 / 20 Cals Ski
-15 Deadlifts (265/205 lbs)
-5 / 4 wall-walks
-25 / 20 Cals Ski
-9 Deadlifts (285/225 lbs)
-5 / 4 wall-walks
Time Cap – 15 minutes
For Time:
-21 Deadlifts (125 lbs)
-3 wall-walks
-25 Double-unders
-15 Deadlifts (135 lbs)
-3 wall walks
-25 Double-unders
-9 Deadlifts (145 lbs)
-3 wall-walks
-25 Double-unders
Time Cap: 12 minutes
Media
Community
Event Details
Closes: Nov 25, 2025
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