ZONE Throwdown 2025
About This Competition
ZONE THROWDOWN 2025
Samstag 27.09.2025: Teams of 3 (FMM / FFM)
Sonntag 28.09.2025: Individual (RX/Intermediate)
Ablauf & Format
Auf alle AthletInnen warten 6 Bewerbe an diesem Tag. Diese sind eine gute Mischung aus Tests und Workouts, wo das Können unter Beweis gestellt wird.
Anmeldung & Gebühren
Die Teilnahmegebühr für Teams beträgt: 49€ p.P. (inkl. Plattformgebühren).
Die Teilnahmegebühr für Individuals beträgt: 89€ p.P. (inkl. Plattformgebühren).
Wichtig: Eine Rückerstattung des Startgeldes ist nach abgeschlossener Registrierung nicht möglich.
Extra
Zusätzlich zu unseren Goodie Bags haben wir uns dazu entschlossen nicht nur die Sieger zu prämieren, sondern haben eine Tombola vorbereitet, an denen alle TeilnehmerInnen automatisch teilnehmen. Alle Startnummern werden in einen Hut geworfen und am Ende haben alle die Chance Sachpreise zu gewinnen.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raffael Carchidi | 595 |
| 2 | Kevin Wanka | 555 |
| 3 | Andrii Soldatenko | 518 |
| 4 | FELIX GLOCK | 510 |
| 5 | Rafael Stieglbrunner | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Landlinger | 560 |
| 2 | Max Walter | 540 |
| 3 | Manuel Bezucha | 540 |
| 4 | Philipp Sporer | 540 |
| 5 | Christian Haberreiter | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Ochsenhofer | 595 |
| 2 | Sonja Koprax | 575 |
| 3 | Sabine Luisser | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vivienne Meissner | 580 |
| 2 | Jacqueline Rupp | 580 |
| 3 | Luisa Sailer | 535 |
| 4 | Clara Gruber | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3-One Tribers | 545 |
| 2 | Team 23-30-49 | 545 |
| 3 | Die 2 lustigen 3 | 518 |
| 4 | Wet Mess | 515 |
| 5 | the squad | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claudiator und die Thrusterbuam | 570 |
| 2 | Partylifters | 560 |
| 3 | Guardians of the Gains Vol.2 | 531 |
| 4 | 2 Mukkis für Kathi | 481 |
| 5 | Thruster-G’schichtln | 465 |
Workouts
3RM Hang Clean for each athlete
in 15‘ each athlete needs to find a 3RM Hang Clean
score - total weight combined in kg
3RM Hang Clean
in 15‘ each athlete needs to find a 3RM Hang Clean
score - total weight in kg
For time:
30 synchronized* double DB-Thruster
15 synchronized* double DB-Devils Press
20 synchronized* double DB-Thruster
10 synchronized* double DB-Devils Press
*2 Person Synchro
10´ Timecap
Weight: 2x22,5/2x15kg DB´s
For time:
20 double DB-Thruster
10 double DB-Devils Press
10 double DB-Thruster
5 double DB-Devils Press
6´Timecap
INT: 2x17,5/2x10kg
For time:
20 double DB-Thruster
10 double DB-Devils Press
10 double DB-Thruster
5 double DB-Devils Press
6´Timecap
RX: 2x22,5/2x15kg
For time:
300 Double Under | split as you like
3.000m Row | split as you like
20´ Timecap
For time:
150m Farmers Carry (2x24kg/2x16kg)
1000m Run (2x500m)
10‘ Timecap
For time:
150m Farmers Carry (2x32/2x24kg)
1000m Run (2x500m)
10‘ Timecap
For time:
80 Toes 2 Bar | split as you like
40 Burpees over Parallettes | 2 athletes synchro
40 Pull Ups | split as you like
20 Burpees over Parallettes | 2 athletes synchro
12‘ Timecap
For time:
Buy In: 50/36cal. Row
Then, 4 Rounds of:
30 Double Under
10 Toes 2 Bar
Cash Out: 50/36cal. Row
12´ Timecap
For time:
Buy In: 50/36cal. Row
Then, 4 Rounds of:
60 Double Under
20 Toes 2 Bar
Cash Out: 50/36cal. Row
12´ Timecap
EMOM x 10:
3 Bar Muscle Ups
6 alt. DB-Snatches (30/20kg)
max. Burpee Box Jump over in remaining time
Score: total reps
AMRAP - 2‘ work per exercise/30“ transition time
1st – D-Ball Cleans over Yoke
2nd – synchro Heavy Wall Ball Shots (12/9kg)
3rd – Echo Bike for calories
4th – SkiErg for calories
5th – Overheadsquats (50/30kg) [One person]
score - total reps
AMRAP – 90sec work per exercise/30sec transition time
1st – Rope Climb w/ feet
2nd – D-Ball over Yoke (50/30kg)
3rd – Echo Bike for calories
4th – max. Handstand Walk Segments [1m segments]
5th – weighted Box Step Ups (2x30/20kg DB)
AMRAP – 90sec work per exercise/30sec transition time
1st – Rope Climb w/ feet
2nd – D-Ball over Yoke (70/50kg)
3rd – Echo Bike for calories
4th – max. lanes unbroken Handstand Walk [5m segments]
5th – weighted alt. Pistols (15/10kg DB)
For time:
9x500m Relay Run
Each athlete has to run 3x500m
25‘ Timecap
Media
Community
Event Details
Closes: Sep 27, 2025
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