NN THROWDOWN - MIXED PAIRS
About This Competition
Join us for our MIXED PAIRS competition on SEPTEMBER 28th at NENE TRAINING, Northamptonshire, NN8 1LD.
You can choose one of two categories - EVERYDAY or RX.
MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition.
EVERYDAY
- Dumbbell Movements 17.5/12.5
- Kettlebell Movements 16/12
- Box Step Ups/Overs
- Wallballs 20/14lb
- Single Unders
- Barbell GTOH 50/35
- Worm Movements
- Hanging Knee Raises
- Pull-Ups (1 Athlete)
RX
- Dumbbell Movements 22.5/15
- Kettlebell Movements 24/16
- Box Jumps/Overs
- Wallballs 20/14lb
- Double Unders
- Barbell GTOH 70/47.5
- Worm Movements
- Toes to Bar
- Pull-Ups
- Chest-to-Bar Pull-Ups
- Bar Muscle Ups (1 Athlete)
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TAC | 5 |
| 2 | THRUSTER? WHO’S SHE? | 12 |
| 3 | BLUE GUARDIANS | 22 |
| 4 | SNATCH MADE INHEAVEN | 28 |
| 5 | PUTNOE PINTS & PRS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANKA | 7 |
| 2 | GAINS FOR BREAKFAST | 16 |
| 3 | BEARLY STRONG | 16 |
| 4 | RADS & SNACKS | 28 |
| 5 | WOD ARE YOU LOOKING AT | 35 |
Workouts
12:00
For Time
1000m Ski
5 x Rounds of:
20 Toes To Bar
10 Synchro Front Rack Lunges
Into
Max Distance Ski
12:00
For Time
800m Ski
4 x Rounds of:
16 Synchro Knee Raises
12 Synchro Goblet Lunges
Into
Max Distance Ski
2:00 x 6
Alternating Sets
15/12 Cal Bike
3 Deadlifts
6 Hang Snatches
9 Overhead Squats
Max Burpee Over Bar
25 Box Get Overs (YGIG)
50 Pull Ups
75 Calorie Row
50 Pull Ups
25 Box Get Overs (YGIG)
3:00 Amrap
Worm Clean & Jerks
Media
Community
Event Details
Closes: Sep 27, 2025
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