Two Of A Kind 25'
About This Competition
Calling all Midland Athletes!
Wildcard Strength & conditioning is hosting a same sex pairs competition that will go down in history!
Find a buddy who loves fitness and get signed up. we'll be testing your muscles and lungs in a functional fitness format.
Prizes for the winner of each category:
RX Male/Female team winners
Scaled Male/Female team winners
Special prizes for:
Pound for Pound strongest team total
What to bring:
Any equipment you may need in standard functional fitness events (Lifters, skipping rope, gymnastics grips, weight lifting belt...)
Some food & drink to keep you going although there will be places on site that you can purchase food & drink from.
Bring your friends and family, Spectators are welcome!
Parking:
There is a free carpark located on paynes lane just a short walk from our facility. (Paynes Ln, Coventry CV1 5LN)
Alternatively there is a car park located next to the gym that you can pay for using the app, 'Pay by phone'.
MOVEMENT STANDARDS:
Scaled:
DB - 15kg/12.5kg
Single under
Jumping pull up
Hanging knee raises
Partial wall walks
Deadlift 80/50
Jerk 45/30
RX:
DB - 22.5kg/15kg
Dubs
All gymnastics
Deadlift 100/75
Jerk 60/45
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JST Lift & Hope | 10 |
| 2 | Off The Grid | 18 |
| 3 | Wod the hell was that! | 18 |
| 4 | Just Two Girls | 20 |
| 5 | The Unknown | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strength Over Mobility | 10 |
| 2 | Batman & Robin | 19 |
| 3 | 6am Misfits | 20 |
| 4 | Chalk Dirty To Me | 20 |
| 5 | TJ | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pink Elephants on Parade | 7 |
| 2 | Big Strong Girls | 15 |
| 3 | WOD the Faber happened? | 20 |
| 4 | Wham Bam Rach & Han | 20 |
| 5 | She-WODy-WODy | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Red Hot Chilli Paneer | 11 |
| 2 | Hudsons Hornets | 12 |
| 3 | Scrambled Legs | 16 |
| 4 | Just Cross, No Fit | 19 |
| 5 | Bodyweight Bros | 22 |
Workouts
5:00 Max calorie Assault Runner
Teams must swap every 10 calories
Clean ladder
10 cleans at 80/47.5 - 45/30
10 cleans at 90/52.5 - 50/35
10 cleans at 100/60 - 60/40
10 cleans at 110/65 - 65/45
AMRAP in remaining time - 120/70 - 70/50
Time cap - 5:00
* Athletes can split the reps however they want, the non working athlete must wait behind the start line to be tagged in.
Any variation of the clean can be completed.
4:00/1:00 x 3
As a pair find a 1RM
- Bench press
- Front squat
- STO
Score is combined total for each athlete.
*any variation of STO is allowed.
3:00/1:30 x 4
12 x Syncho Burpee over Bar
120 x Double unders
Max effort Synchro DB snatch in remaining time. 22.5/15 15/10
Synchro for Db snatch must be overhead.
Scaled is single unders
Event 4
‘Wrath Engine’
For time, as a pair:
42 x thrusters 45/30 30/20
42 x pull ups/T2B/H.Knee raises
30 x thrusters 50/35 35/25
30 x C2B/Pull ups/J. Pull ups
18 x thrusters 60/40 40/30
18 x BMU/C2B/J. Pull ups
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Event Details
Closes: May 17, 2025
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