The Sandlot Games

3 Rounds: 3:00 on, 1:00 off

250/200/150m row
10 burpees over the bar
Max # of barbell movements

Rd 1: Deadlifts
Rd 2&3: Deadlift, Clean, or Snatch
Points per rep: DL(1), Clean (4), Snatch (6)

Age group standards:

6-8 years
150m row
#45/#35 barbell (6yo males may also use #35)

9-10 years
200m row
#55/#45 barbell

11-12 years
200m row
#65/#55 barbell

13-14 years
250m row
#95/#65 barbell

15-17 years
250m row
#115/75 barbell

Movement Standards:

Rowing - Athletes may start on the rower, hands off the handle until time starts. Athletes can set damper to whatever they prefer. Athletes stay on the rower until the distance is met.

Burpees - Athletes start with chest and thighs on the ground (lateral or facing permitted, then athletes get over the bar (jumping or stepping allowed). Full extension (standing) is not required. Rep ends when both feet are on the opposite side of the bar.

Barbell Deadlift
Starts with bar on ground; hands outside knees.
Lift until hips and knees are fully extended, shoulders behind bar.

Barbell Clean
Starts with bar on ground.
Bar moves in one motion to the shoulders.
Elbows must clearly come around the bar; bar rests on shoulders.
Hips and knees fully extended at top.
Power, squat, or split clean allowed.

Barbell Snatch
Starts with bar on ground.
Bar moves in one continuous motion from ground to full lockout overhead.
At top: arms, hips, knees fully extended; bar over midline of body.
Power, squat, or split snatch allowed. Bar may not be dropped behind the body.

2:00 minutes
Max D-Ball cleans over the box
*at :00 and 1:00, athlete will perform 1 rope climb

Athlete chooses weight of D-ball
(#6, #10, #14, #20, #30, #40, #60, #100, #150)

Score is weight x reps completed
(ex. #20 dball x 10 reps = 100 score)

Age Group Standards:

6-8: 33" box, 2 rope pull-to-stand
9-10: 33" box, 9' rope climb
11-12: 48" box, 9' rope climb
13-14: 48" box, 12' rope climb
15-17: 48" box, 15' rope climb

For time (9 minute cap):
24 alt. SA DB snatch
20 box jump overs
16 toes-to-bar
6 wall walks
16 toes-to-bar
20 box jump overs
24 alt. SA DB snatch

Age-group standards:
15-17: #40/#30 DB, 24"/20" box
13-14: #30/#20 DB, 24"/20" box
11-12: #20/#15 DB, 20" box
9-10: #15/#10 DB, 24" box get overs, knee raises, scaled ww
6-8: #8/#5 DB, 20" box get overs, knee raises, scaled ww

Movement Standards

Dumbbell Snatch
Starts with both heads of DB on ground.
Lift in one motion to full lockout overhead (arm, hips, knees extended).
Alternate each rep
Non-working hand can’t touch body.

Box Jump Over
Two-foot takeoff required; both feet start on ground.
Jump onto and over box; full extension on top not required.
Step down on far side; no rebound.
Rep ends when both feet touch ground on opposite side.

Toes-to-Bar
Start hanging with full arm extension, feet behind bar.
Both feet touch bar at or above hands simultaneously.
Feet pass behind vertical plane each rep.

Knee Raises
Start hanging, arms extended, feet behind bar.
Knees must clearly rise above hips.
Feet pass behind vertical plane each rep.

Wall Walk
Start prone: chest, thighs, feet on floor, hands in front of shoulders.
Walk feet up and hands in to 10" line from the wall.
Return to start, hands walking out before feet come to the ground (chest, thighs, feet on floor).

Scaled Wall Walk
Same start as wall walk.
Walk up to 30" tape line.
Return to start position.

Box Get Overs
Both feet start on one side of box.
Move entire body over to opposite side—any method allowed.
Hands may touch box; feet don’t have to, but may.
Rep ends when both feet touch ground on far side.

Part A

For time (on a 12 minute running clock):

12 shuttle runs
15 dbl db thrusters (#35/25)
12 pull-ups

9 shuttle runs
15 double dumbbell thrusters
9 chest-to-bar pull-ups

6 shuttle runs
15 double dumbell thrusters
(Score A: Time to complete with 8 minute cap)

Rest until 10 minutes

Part B
Then...from 10-12 mins:
4 shuttle farmer’s carry
Max bar muscle-ups in remaining time
(Score B: # of reps)

Age Group Standards:

13-14: 12 pull-ups, 9 pull-ups, max chest-to-bar, dbl DB (#25/20)
11-12: 12 jumping pull-ups, 9 pull-ups, max chest-to-bar, dbl DB (#20/15)
9-10: 12 jumping pull-ups, 9 jumping chest-to-bar, max pull-ups, dbl DB (#15/10)
6-8: 12 jumping pull-ups, 9 jumping pull-ups, max jumping chest-to-bar, single DB (#15/10)

Movement Standards:

Shuttle Runs
Athlete runs to a clearly marked line, touches the line with a hand, and returns.
Both feet and one hand must clearly cross/touch the line each turn.
Down and back is 1 rep.

Dumbbell Thrusters
Starts with DBs on shoulders, full squat below parallel.
Drive up to press both DBs overhead in one motion.
At top: hips, knees, and arms fully extended, DBs over midline.

Pull-Ups
Start hanging with arms fully extended, feet off ground.
Any grip allowed.
Chin must clearly pass over the bar at top.

Chest-to-Bar Pull-Ups
Start hanging with full arm extension, feet behind bar.
Chest must clearly make contact with the bar below the collarbone.
Any grip or kip allowed.

Jumping Pull-Ups
Bar set so bar is 6" above head.
Start with arms extended/straight and feet on ground.
Jump and pull until chin clears top of bar. Any grip allowed.
Full arm extension at bottom each rep.
Jumping Chest-to-Bar Pull-Ups
Bar height same as jumping pull-up standard.
Start with arms extended, feet on ground. Any grip allowed.
Jump and pull until chest clearly touches the bar below collarbone.
Full arm extension at bottom each rep.

Bar Muscle-Ups
Start hanging with full arm extension, feet off ground.
In one motion, pull and transition to support above the bar.
At top: arms fully locked out, bar below chest or waist.
No glide kip or excessive swing that starts feet above bar.

Part A

For time (on a 12 minute running clock):

12 shuttle runs
15 dbl db thrusters (#35/25)
12 pull-ups

9 shuttle runs
15 double dumbbell thrusters
9 chest-to-bar pull-ups

6 shuttle runs
15 double dumbell thrusters
(Score A: Time to complete with 8 minute cap)

Rest until 10 minutes

Part B
Then...from 10-12 mins:
4 shuttle farmer’s carry
Max bar muscle-ups in remaining time
(Score B: # of reps)

Age Group Variations for Max Reps:

(reps weighted as shown)
15-17: BMU (3), C2B (1)
13-14: C2B (2), Pull-ups (1)
11-12: C2B (2), Pull-ups (1)
9-10: Pull-ups (2), Jumping C2B (1)
6-8: Jumping C2B (2), Jumping PU (1)

Movement Standards:

Shuttle Runs
Athlete runs to a clearly marked line, touches the line with a hand, and returns.
Both feet and one hand must clearly cross/touch the line each turn.
Down and back is 1 rep.

Dumbbell Thrusters
Starts with DBs on shoulders, full squat below parallel.
Drive up to press both DBs overhead in one motion.
At top: hips, knees, and arms fully extended, DBs over midline.

Pull-Ups
Start hanging with arms fully extended, feet off ground.
Any grip allowed.
Chin must clearly pass over the bar at top.

Chest-to-Bar Pull-Ups
Start hanging with full arm extension, feet behind bar.
Chest must clearly make contact with the bar below the collarbone.
Any grip or kip allowed.

Jumping Pull-Ups
Bar set so bar is 6" above head.
Start with arms extended/straight and feet on ground.
Jump and pull until chin clears top of bar. Any grip allowed.
Full arm extension at bottom each rep.
Jumping Chest-to-Bar Pull-Ups
Bar height same as jumping pull-up standard.
Start with arms extended, feet on ground. Any grip allowed.
Jump and pull until chest clearly touches the bar below collarbone.
Full arm extension at bottom each rep.

Bar Muscle-Ups
Start hanging with full arm extension, feet off ground.
In one motion, pull and transition to support above the bar.
At top: arms fully locked out, bar below chest or waist.
No glide kip or excessive swing that starts feet above bar.