Forged IN THE HOUSE COMP
About This Competition
🥳 FORGED IN HOUSE COMP 2025 🥳
Oooo we’re buzzing for this one team! 🤩
We’re super excited to announce the next instalment of our Forged Comps, this time we’re going IN-HOUSE 🤘
A comp dedicated solely to our Forged faithful which is sure to be an awesome celebration of the community!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Best | 10 |
| 1 | Jess Mohon | 10 |
| 3 | Julie Collinson | 18 |
| 3 | Jordan Bell | 18 |
| 5 | Louis Mason | 28 |
Workouts
For Time
15 Cal Assault Bike
40 Cal Ski
15 Cal Assault Bike
80/60/40 Dumbbell Front Squats
15 Cal Assault Bike
80/60/40 Dumbbell Snatch
15 Cal Assault Bike
80/60/40 Burpees over Dumbbells
15 Cal Assault Bike
40 Cal Row
15 Cal Assault Bike
80/60/40 Dumbbell Deadlifts
15 Cal Assault Bike
80/60/40 Dumbbell Lunges
15 Cal Assault Bike
80/60/40 Dumbbell Thrusters
15 Cal Assault Bike
Time Cap: 25 Minutes
Your Dumbbell Reps Are Determined By Your Weight Choice
M: 22.5/15/12.5kg
F: 15/10/7.5kg
M: 22.5kg / F: 15kg = 40 Reps
M: 22.5kg / F: 10kg = 50 Reps
F: 15kg / M: 15kg = 50 Reps
M: 22.5kg / F: 7.5kg = 60 Reps
F: 15kg / M: 12.5kg = 60 Reps
F: 10kg / M: 15kg = 60 Reps
F: 10kg / M: 12.5kg = 70 Reps
F: 7.5kg / M: 15kg = 70 Reps
F: 7.5kg / M: 12.5kg = 80 Reps
AMRAP 12
6 Box Jump Overs / 9 Box Step Overs
4 Bar Muscle Ups / 8 Pull Ups / 12 Jumping Pull Ups
2/4/6 Wall Walks
- Rounds Are Performed You Go I Go Style
Every 4 Minutes (Including 0:00)
- Perform 200m Team Run
Wall Walks
10" From Wall = 2 Reps
30" From Wall = 4 Reps
50" From Wall = 6 Reps
Following a 2 Minute Rest From Part A...
8 Minute Window
Both Establish a 1RM Clean and Jerk
- One teammate lifting at a time, both can help load barbells
- Barbells may be pre-loaded in rest time
2 Rounds For Time
250/200m Row
30 Air Squats
20/30 Kettlebell Swings
5/10/15 Power Snatch
5/10 Rope Climbs
5/10/15 Power Snatch
20/30 Kettlebell Swings
30 Air Squats
250/200m Ski
Time Cap: 20 Minutes
Movements Are Performed In An Alternating Format:
P1: Row
P2: Squats
P1: Swings
etc...
Your Kettlebell, Barbell And Rope Climb Reps Are Determined By Your Weight Choice/Scaling Choice
Kettlebell:
24/16kg = 20 Reps
16/12kg = 30 Reps
Barbell:
60/40kg = 5 Reps
40/30kg = 10 Reps
30/20kg = 15 Reps
Rope:
Full Rope Climb = 5 Reps
Floor Rope Pull = 10 Reps
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Event Details
Closes: Dec 5, 2025
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