Master & The Apprentice
About This Competition
🚨 𝗠𝗔𝗦𝗧𝗘𝗥 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗔𝗣𝗣𝗥𝗘𝗡𝗧𝗜𝗖𝗘 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗙𝗢𝗥 𝟮𝟬𝟮𝟱 🚨
CrossFit Minerva’s one-of-a-kind age gap throwdown returns Sunday, November 2nd, at our Tuggerah location!
Grab your training partner and get ready to throw down in this unique same-sex pairs competition where:
• One athlete is 40+ (Master) 🧓
• One athlete is under 40 (Apprentice) 🧑
• Rx and Beginner divisions for all workouts
• Classic CrossFit programming with a Minerva twist
• Expect big vibes, fast heats, and serious fun
This comp always sells out fast — don’t be the team that misses out. Pick your partner early and keep an eye out for when registration drops via Competition Corner.
📍 CrossFit Minerva Tuggerah
📅 Sunday, November 2nd
🔥 Same-sex pairs: 1 Master + 1 Apprentice
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hybrid Girls | 10 |
| 2 | Robo & Crow | 11 |
| 3 | Muscle and Mini | 13 |
| 4 | BTS Muscle Mums | 29 |
| 5 | Lisa & Bobby | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Dads, One Wod | 12 |
| 2 | CFC | 12 |
| 3 | Lads | 16 |
| 4 | The double-under-rated brothers | 25 |
| 5 | Sarmy Army | 47 |
Workouts
15/12 CAL ROW
3 CLUSTERS ** PICK YOUR OWN WEIGHT
SCORE IS TOTAL CALS + KGS LIFTED ACROSS 6 MINS
12 MIN AMRAP
100 WALLBALLS 9/6KG
80 C2B
60 DEADLIFT 100/70
50 WALLBALLS
40 C2B
30 DEADLIFT
SCALED= 70/50KG & CHIN OVER BAR
FOR TIME 5MIN CAP
P1- 15/20 CAL ECHO
20 BURPEE OVER OBJECT
P2- 20 BURPEE OVER OBJECT
15/20 CAL ECHO
12 MIN AMRAP
ASCENDING LADDER 10,20,30,40,50...
SHUTTLE RUN
SYNCHRO HANG CLEAN & JERK 22.5/15KG
DOUBLE DUMBBELL BOX STEP OVER
SCALED- 15/10KG
FOR TIME
30 STRICT HSPU * PARTNER HOLDS HS ON WALL
150 DOUBLE UNDERS
10 SNATCH 70/50KG
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Event Details
Closes: Oct 29, 2025
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