Coonamble F.I.T Throwdown
About This Competition
Coonmable F.I.T is having our annual throw down on Saturday 6th December 2025.
2 divisions open and fitness (scaled), fun day that will test all levels and aspects of fitness.
all participants will be encouranged to do what they are comfortable doing.
Coonamble FIT want this day to be fun whilst completeing functional fitness exerciese
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Seeing Double | 465 |
| 2 | Buck Furpees | 460 |
| 2 | SwatKats | 460 |
| 4 | Hustle & Muscle | 360 |
| 5 | Me & ‘er | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wilson’s | 500 |
| 2 | The midgets | 455 |
| 3 | Double Underdone | 445 |
| 4 | Sassy Bananas | 435 |
| 5 | Two Micks | 335 |
Workouts
10 alternaring d-ball clean 35/25kg
5 snatch 60/40
15 synchronised burpees over bar
8 d-ball clean
4 snatch
12 sync burpees over bar
6 d-ball clean
3 snatch
9 synch burpees over bar
4 d-ball clean
2 snatch
6 sync burpees over bar
P1 does d-ball cleans
P2 does snatch
- once a movement has been chosen that partner has to remaining doing the same movement for the duration of the workout
Partner 1:
complex
3 Deadlift
2 hang clean
1 jerk
Partner 2:
6 rep max front squat
partner 1 must establish there heaviest complex and once complete partner 2 can start there 6 rep max front sqaut.
score is combined weight and all complexes are from the floor.
Ladies get a calculation of 1.44
Ladies 50 years + in fitness division get calculation of 1.54
18 min AMRAP:
Buy in
50/54/45 cal row
then
120 double unders
40 dual DB box step overs
60 ttb
80 wall balls
120 double unders
40 dual DB front rack lunge
remaining time max devil press
3 Rounds:
3 min AMRAP
200m run together
20 burpess over partner
remaining time max pull ups
1 min rest
3 min AMRAP
200m run together
20 burpess over partner
remaining time max CTB
1 min rest
3 min AMRAP
200m run together
20 burpess over partner
reamining time max muscle ups
round for round:
10/8 cal bike
5m HS walk
1 rope climb
5m HS walk
substitute: 15m bear crawl
Media
Community
Event Details
Closes: Nov 27, 2025
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