FIGHT'S ON CONTEST 2025 - TEAM EDITION
About This Competition
Bienvenue pour cette 4ème édition des Fight's On Contest !
Cette année, les FOC vous proposent une deuxième année consécutive en TEAM !
Plus de challenge, Plus de Workouts Fun, Encore plus d'ambiance !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les opposées | 7 |
| 2 | Les Hyroxeuses du dimanche | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chacha vs Bounty | 19 |
| 2 | 331 BY NIGHT X VINKERE | 21 |
| 3 | 331 GÉNÉRATION | 24 |
| 4 | Panda team 3.0 | 30 |
| 5 | Viens là mon Grand! | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les anciens de rapaces | 12 |
| 2 | Haltéro and haribo | 23 |
| 3 | Red socks return | 25 |
| 4 | Gummi!!! | 27 |
| 5 | Burpees Brothers | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | L’équipe qui pique 💉 | 14 |
| 2 | Les Mireilles | 19 |
| 3 | Double dose | 19 |
| 4 | Les Patates Fragiles | 31 |
| 5 | Team Swimming girl’s | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master still fresh | 8 |
| 2 | Double G | 22 |
| 3 | les moctezuma | 25 |
| 4 | Rapace Crew | 30 |
| 5 | Laxou’s Creed | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | #NoThrusterPlease! | 16 |
| 2 | Le rouge et le jaune | 20 |
| 3 | Cross Guild | 26 |
| 4 | Les vilains petits canards | 29 |
| 5 | ARES GYM | 33 |
Workouts
FOR TIME
- 15 SandBag Cleans Sync
5 Rope Climbs
- 10 SandBag Cleans Sync
10/6 Chest-to-bar to share
- 5 SandBag Cleans Sync
15 Hand Stand Push ups to share
- 30m SandBag Carry synchro
SC H-H : Rope climb : hauteur standard // 10 C2B Synchro
SC H-F : Rope climb : hauteur scaled / 10 C2B to share
SC F-F : Rope climb : hauteur scaled / 6 C2B to share
For Time (10'):
- 15 Worm Clean and jerks
5 Rope Climbs
- 10 Worm Clean and jerks
10 Bar Muscle Ups sync
- 5 Worm Clean and jerks
15 m Hand Stand Walk (3x5m)
- 15 Worm jerks
RX HH : 10 Bar muscle ups sync
RX H/F : 6 Bar Muscle ups sync
RX FF : 6 Bar Muscle ups sync
𝐀𝐌𝐑𝐀𝐏 5' - 𝐅𝐨𝐫 𝐦𝐚𝐱 𝐫é𝐩é𝐭𝐢𝐭𝐢𝐨𝐧𝐬
12 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘨 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
9 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘥 𝘏𝘢𝘯𝘨 𝘊𝘭𝘦𝘢𝘯 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
6 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘥 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳-𝘵𝘰-𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
((Each Break (pause au sol) : 4 Pull ups synchro))
𝙃𝙊𝙈𝙈𝙀 : 24𝙆𝙂
𝙁𝙀𝙈𝙈𝙀 : 16𝙆𝙂
𝐀𝐌𝐑𝐀𝐏 5' - 𝐅𝐨𝐫 𝐦𝐚𝐱 𝐫é𝐩é𝐭𝐢𝐭𝐢𝐨𝐧𝐬
12 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘨 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
9 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘥 𝘏𝘢𝘯𝘨 𝘊𝘭𝘦𝘢𝘯 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
6 𝘚𝘪𝘯𝘨𝘭𝘦 𝘏𝘢𝘯𝘥 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳-𝘵𝘰-𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝙎𝙮𝙣𝙘𝙝𝙧𝙤
((Each Break (pause au sol) : 4 Pull ups))
𝙃𝙊𝙈𝙈𝙀 : 20𝙆𝙂
𝙁𝙀𝙈𝙈𝙀 : 12𝙆𝙂
For Time (10')
15 Overhead squats - Athlète A
15 Burpees over the Bar - Athlète A
- 15m Worm Walking Lunges
10 Overhead squats - Athlète A
10 Burpees over the Bar - Athlète A
- 15m Worm Walking Lunges
15 Hang Squat Cleans - Athlète B
15 Burpees over the Bar - Athlète B
- 15m Worm Walking Lunges
10 Hang Squat Cleans - Athlète B
10 Burpees over the Bar - Athlète B
- 15m Worm Walking Lunges
Rx Homme : 50 kg
Rx Femme : 35 kg
For Time (10')
15 Overhead squats- Athlète A
15 Burpees over the Bar - Athlète A
- 10 m SandBag Walking Lunges - Athlète A+B
10 Overhead squats - Athlète A
10 Burpees over the Bar - Athlète A
- 10m SandBag Walking Lunges - Athlète A+B
15 Hang Squat Cleans - Athlète B
15 Burpees over the Bar - Athlète B
- 10m SandBag Walking Lunges - Athlète A+B
10 Hang Squat Cleans - Athlète B
10 Burpees over the Bar - Athlète B
- 10m SandBag Walking Lunges - Athlète A+B
Sc Homme : 40 kg barbell / 45kg sandbag
Sc Femme : 25 kg barbell / 30kg sandbag
For Time : (15')
1 000m Skierg (Share ou Solo)
1 000m Row (Share ou Solo)
2 000m Bikerg (Share ou Solo)
Conditions : Sur les trois ergs, un seul se fait en binôme ; pour les deux autres, A et B devront décider lequel chacun prend.
Rx Homme : Dumper 10 sur tous les ergs
Rx Femme : Dumper 8 sur tous les ergs // 850m skierg-Row // 1700m Bikerg
For Time : (15')
1 000m Skierg (Share ou Solo)
1 000m Row (Share ou Solo)
2 000m Bikerg (Share ou Solo)
Conditions : Sur les trois ergs, un seul se fait en binôme ; pour les deux autres, A et B devront décider lequel chacun prend.
SC Homme : Dumper 10 sur tous les ergs
SC Femme : Dumper 8 sur tous les ergs // 850m Row-Skierg // 1700m Bikerg
IN 15 MINUTES TIME:
Find for both athletes
3 RM Front Squats
1 RM Bench Press
___
IN 15 MINUTES TIME:
Find for both athletes
3 RM Front Squats
1 RM Bench Press
___
8 ROUNDS FOR TIME :
You go, I go (relais)
15 Wall Balls Shots
10 Toes-to-bars
5 Clusters
- Then Switch -
Rx Homme : 9 kg // 60kg
Rx Femme : 6 kg // 45 kg
8 ROUNDS FOR TIME (tc :13') :
You go, I go (relais)
15 Wall Balls
5 Toes-to-bars
5 Clusters
- Then Switch -
SC Homme : 45kg / 6kg
SC Femme : 30 kg / 4kg
5 ROUNDS OF DEATH BY
1'15 ON / 15'' OFF
Round1:
20 / 16 Cal Echo Bike
2 Shuttle Runs (4x5m)
Round 2:
20 / 16 Cal Echo Bike
4 Shuttle Runs (4x5m)
Round 3:
20 / 16 Cal Echo Bike
6 Shuttle Runs (4x5m)
Round 4:
20 / 16 Cal Echo Bike
8 Shuttle Runs (4x5m)
Round 5:
20 / 16 Cal Echo Bike
Max Shuttle Runs (4x5m)
Si un tour n'est pas complété, les athlètes sont éliminés.
5 ROUNDS OF DEATH BY
1'15 ON / 15'' OFF
Round1:
16 / 14 Cal Echo Bike
2 Shuttle Runs (4x5m)
Round 2:
16 / 14 Cal Echo Bike
4 Shuttle Runs (4x5m)
Round 3:
16 / 14 Cal Echo Bike
6 Shuttle Runs (4x5m)
Round 4:
16 / 14 Cal Echo Bike
8 Shuttle Runs (4x5m)
Round 5:
16 / 14 Cal Echo Bike
Max Shuttle Runs (4x5m)
Si un tour n'est pas complété, les athlètes sont éliminés.
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Event Details
Closes: Sep 5, 2025
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