HYROX Sim
About This Competition
After thorough testing at our facility, we’re proud to announce our first official HYROX simulation event.
This sim event will be a PAIRS format only, set at PRO category weights… and hence will offer a great opportunity to trial challenging yourselves at the PRO level with the help of a fellow partner. This sim event will only have 500m run stations.
The event will run from 17:00-20:00, with waves of 2 teams every 7.5minutes.
A free BBQ will be provided for all competitors!
Source: Team Aretas
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Workouts
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM 1.0_ in particular will focus on offering PAIRS, only, the opportunity to attempt PRO division weights and will complete half the run distance.
As follows:
RUN 500M
SKI 1000M
RUN 500M
SLED PUSH 50M (152KG)
RUN 500M
SLED PULL 50M (103KG)
RUN 500M
BURPEE BROAD JUMP 80M
RUN 500M
ROW 1000M
RUN 500M
FARMERS CARRY 200M (2x 24kg KB's)
RUN 500M
WALKING LUNGE 100M (20KG)
RUN 500M
WALL BALLS X100 (6KG)
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM 1.0_ in particular will focus on offering PAIRS, only, the opportunity to attempt PRO division weights and will complete half the run distance.
As follows:
RUN 500M
SKI 1000M
RUN 500M
SLED PUSH 50M (202KG)
RUN 500M
SLED PULL 50M (153KG)
RUN 500M
BURPEE BROAD JUMP 80M
RUN 500M
ROW 1000M
RUN 500M
FARMERS CARRY 200M (2x 32kg KB's)
RUN 500M
WALKING LUNGE 100M (30KG)
RUN 500M
WALL BALLS X100 (9KG)
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM 1.0_ in particular will focus on offering PAIRS, only, the opportunity to attempt PRO division weights and will complete half the run distance.
As follows:
RUN 500M
SKI 1000M
RUN 500M
SLED PUSH 50M (152KG)
RUN 500M
SLED PULL 50M (103KG)
RUN 500M
BURPEE BROAD JUMP 80M
RUN 500M
ROW 1000M
RUN 500M
FARMERS CARRY 200M (2x 24kg KB's)
RUN 500M
WALKING LUNGE 100M (20KG)
RUN 500M
WALL BALLS X100 (6KG)
Media
Community
Event Details
Closes: Aug 28, 2025
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