Best In the Burg 2025
About This Competition
This is a same sex duo team comp in the heart of St Pete Florida. There is an intermediate, masters, and rx division. Athletes can expect 4 workouts and 5 scores. A cash prize will be rewared to the rx winners.
Sign ups are non refundable. If you can no longer make it substitutions can be made. To do a substitution the captain of the team needs to email Zayne@burgcrossfit.com with there changes.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 5 |
| 2 | Carbies | 10 |
| 3 | Hangry Birds | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Onward Tampa | 9 |
| 2 | Burpee Bros | 10 |
| 3 | Dad Bod and Spritz God | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG Guillotine | 7 |
| 2 | Not a Good Idea | 9 |
| 3 | 1+1=124 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | BoomAF | 6 |
| 2 | St Pete Dry Needling | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Schmidty Girlz | 8 |
| 2 | Prime & Pastime | 12 |
| 3 | Crash Out | 15 |
| 4 | She flies, I lift | 16 |
| 5 | Goofy Goobers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEEF | 6 |
| 2 | Gringo City | 13 |
| 3 | Caged CrossFit | 17 |
| 4 | Seahawk and Seagull | 20 |
| 5 | Blood Sweat and Beers | 22 |
Workouts
Rx/ Masters 35+
E2MOM Starting a 0:00
8 Synchro Single-Arm DB Thrusters (50/35)
In the remaining time between thrusters…
Partner A: Accumulates calories on the echo bike until (75/55) cals has been reached
Partner B: Works through the chipper, partners can switch as needed
10 Rope climbs
200 Double Unders
200ft HSW
(once your team hits the designated number of echo cals you can both take turns on the chipper and resting)
Intermediate:
12ft rope climbs
Bear Crawl
Db 35/25
60 Pullups
15 Synchro lateral burpees over the bar
150ft Back rack walking lunge (135/95)
40 Chest to bar
15 Synchro lateral buropees over the bar
100ft Front rack walking lunge
20 Bar muscle ups
15 Synchro lateral burpees over the bar
75ft Overhead walking lunge
(Split as needed, must tag out at starting line)
Int
Pull ups / Pull Ups / Chest to Bar
95/65
Masters
Pull Ups / Chest to Bar/ Bar Muscle Ups
115/75
600 m Trail Run
Athletes do not have to run together. Score is the combined time of both members
Rx
40 Cal row
50 Deadlifts (225/155)
60 GHDs
INT
185/125
Masters
205/135
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Event Details
Closes: Sep 19, 2025
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