2025 Throwdown in the Pines
About This Competition
Welcome to 2025 Throwdown in the Pines!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to becky@crossfit611.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Of mice and men | 7 |
| 2 | Austin and the Old Guy | 8 |
| 3 | Iron And Pine-Green | 16 |
| 4 | Fear and Loathing in CrossFit | 17 |
| 4 | JV Collab | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaling & Chilling | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarheel Baddies | 4 |
| 2 | 10 Cats | 10 |
| 3 | Salt & Pepper | 12 |
| 4 | JC Squared | 17 |
| 5 | Burpees & Blonde Moments | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Couple of Average Moms | 4 |
| 2 | 40-Loco | 10 |
| 3 | Thunder Thighs 4 Life | 11 |
| 4 | Pack-N-Playas | 17 |
| 5 | The Motherships | 21 |
Workouts
Light DT
5 Rounds For Time
12 Deadlifts (115/75 lb) (95/55 LB)
9 Hang Power Cleans
6 Push Jerks
Partners must complete full rounds before switching
Learn more about US Air Force SSgt Timothy P. Davis here: “DT” WOD
Blake
4 Rounds For Time - 15min Time Cap
100 ft Overhead Walking Lunges (RX: 45/35 lb plate, Scaled: 35/25)
30 Box Jumps (RX: 24/20 in, Scaled: 20/20)
20 Wall Balls Shots (RX: 20/14 lb, 10/9 ft, Scaled: 14/10, 10/9 ft)
10 Handstand Push-Ups (Scaled: Double DB Push Press 35/20)
Partners can split the work as needed
Learn more about U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon here: “Blake” WOD
Marston
AMRAP in 20 minutes
1 Deadlift (RX: 350/245 lb, Scaled: 250/145 lb)
10 Toes-to-Bar (Scaled: Hanging Knee Raise)
15 Bar Facing Burpees (Scaled: can step over the bar)
Partners must alternate movements, but if they are unable to complete the DL after attempting to do so, their partner can complete the lift for them
Learn more about Special Warfare Operator 1st Class William Blake Marston here: “Marston” WOD
Badger
3 Rounds For Time (15min Time Cap)
30 Squat Cleans (RX: 95/65 lb, Scaled: 85/55)
30 Pull-Ups (Scaled: Jumping Pull Ups)
400 meter Partner Run
Partners can split the work as needed
Learn more about Navy Chief Petty Officer Mark Carter here: “Badger” WOD
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Event Details
Closes: Sep 9, 2025
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