About This Competition
Teams of 4 comprised of 2 females and 2 males. We will have and intermediate category (if you are Rx'ing the open, but not aiming for top 10%) and our fitness category!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | THE GAINIAC FOUR | 15 |
| 2 | HOLD YER BACON ROLLS | 16 |
| 3 | WOD YOU MEAN? | 18 |
| 4 | NO REP LEFT BEHIND | 19 |
| 5 | RUN LIKE THE WINDED | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRIP IT & EQUIP IT | 8 |
| 2 | CFU | 17 |
| 3 | SWINGING IS R THING | 20 |
| 4 | KVLR | 30 |
| 5 | BUN BRIGADE AND CO | 31 |
Workouts
Acid Bath
500m Ski
500m Row
1000m Bike erg
All teams will run through in a waterfall fashion. In any order they like.
score is when the last person crosses the line after completing the final 1000m bike
Acid Bath
500m ski
500m Row
1000m Bike
all athletes will flow through in a waterfall fashion in any order they like
PART A
AMRAP 7 - Male pair
50 wall balls 9kg
1000m Assault Runner*
Max Sync Burpee Box Get Overs at 24”
*swap every 250m
1:30 MINUTE TRANSITION
PART B
AMRAP 7 - Female pair
50 wall balls 6kg
1000m Assault Runner*
Max Sync Burpee Box Get Overs at 20”
*swap every 250m
PART A
AMRAP 7 - Male pair
50 wall balls 9kg
1000m Assault Runner*
Max Sync Burpee Box Get Overs at 24”
*swap every 250m
1:30 MINUTE TRANSITION
PART B
AMRAP 7 - Female pair
50 wall balls 6kg
1000m Assault Runner*
Max Sync Burpee Box get Overs at 20”
*swap every 250m
60 Sync Ring Rows (any 2 athletes)
60 Sync Clean and Jerk (M/F pairs swap every 10 reps)
60 Sync Hanging Knee Raises (any 2 athletes)
60 Sync Power Snatch (M/F pairs swap every 10 reps)
Barbell: 40/25kg
15 minute time cap
30 calorie ECHO BIKE
20 sync DB thrusters 1x15/10
10 sync Burpees over the worm
30 calorie ECHO BIKE
20 sync db lunges 1x15/10
10 sync BURPEES over the worm
M/F pair 1 - complete 1 round of the above work, then M/F pair 2 will be tagged in and complete the work.
60 Sync Pull ups (any 2 athletes)
60 Sync Clean and Jerk (M/F pairs swap every 10 reps)
60 Sync Toes to Bar (any 2 athletes)
60 Sync Power Snatch (M/F pairs swap every 10 reps)
Barbell: 50/35kg
15 minute time cap
30 calorie ECHO BIKE
20 worm thrusters 60kg
10 sync Burpees over the worm
30 calorie ECHO BIKE
20 Worm Lunges 60kg
10 sync BURPEES over the worm
M/F pair 1 - complete 1 round of the above work, then M/F pair 2 will be tagged in and complete the work.
PART A
AMRAP 7 - Male pair
50 wall balls 12kg
1000m Assault Runner*
Max Sync Burpee Box Jump Overs at 24”
*swap every 250m
1:30 MINUTE TRANSITION
PART B
AMRAP 7 - Female pair
50 wall balls 9kg
1000m Assault Runner*
Max Sync Burpee Box Jump Overs at 20”
*swap every 250m
PART A
AMRAP 7 - Male pair
50 wall balls 12kg
1000m Assault Runner*
Max Sync Burpee Box Jump Overs at 24”
*swap every 250m
1:30 MINUTE TRANSITION
PART B
AMRAP 7 - Female pair
50 wall balls 9kg
1000m Assault Runner*
Max Sync Burpee Box Jump Overs at 20”
*swap every 250m
Media
Community
Event Details
Closes: Sep 4, 2025
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