Midwest WodFest 2025
About This Competition
No refunds. All sales final. You may switch teammates in same division.
Midwest WODFEST
June 20th and 21st 2025
All workouts are posted weekend of competition. Fridays posted Thursday and Saturdays posted Friday evening.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fit-tuation | 6 |
| 2 | Lil Momma Big Daddy | 9 |
| 3 | KB² | 17 |
| 4 | Wrong Hole | 24 |
| 5 | Row Rage | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | GHD’z Nuts | 8 |
| 2 | Six Inch Targets | 14 |
| 3 | DNR | 15 |
| 4 | Fit Ish Dads Club | 15 |
| 5 | Deadlifts and Chill | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Reverence | 9 |
| 2 | Retired | 10 |
| 3 | Vegas, Baby! | 13 |
| 4 | Short and Savage | 17 |
| 5 | CF Girls | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Junk and a Nice Trunk | 6 |
| 2 | Aloha Masters | 11 |
| 3 | The Chill Masters | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyler’s Wife and Dale | 11 |
| 2 | Back Again | 12 |
| 3 | Train Gym | 13 |
| 4 | TRCF | 15 |
| 5 | Headache & Heart Break | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cheesy Boyz | 7 |
| 2 | Ash Kickers | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Personal Space | 5 |
| 2 | Threat Level Midnight | 12 |
| 3 | Huggies N Hang Cleans | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olds Spice | 7 |
| 2 | Amigos de Okie Flow | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beanstalk and Sprout | 14 |
| 2 | 40 What?! | 18 |
| 3 | WOD we get into? | 19 |
| 4 | Snatch Sisters | 19 |
| 5 | Lift like a mother | 20 |
Workouts
"Dont Sandbag It"
WOD 4
10min amrap
6 Sandbag Cleans
8 Sandbag Squats
100ft Sled Push (SB on sled)
**Split reps anyway you wish
RX 150/100
INT 100/75
SC 100/75
MASTERS 100/75
FRIDAY NIGHT LIGHTS
WOD 1 RX
AMRAP 10
**Partners alternate movements
6 Hang Cleans 185/125
8/6cal Echo Bike
6 Shoulder to OH 185/125
Rest 2 minutes
WOD 2 RX
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 INT
AMRAP 10
**Partners alternate movements
6 Hang Cleans 155/105
8/6cal Echo Bike
6 Shoulder to OH 155/105
Rest 2 minutes
WOD 2 INT
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 SCALED
AMRAP 10
**Partners alternate movements
6 Hang Cleans 1115/75
8/6cal Echo Bike
6 Shoulder to OH 115/75
Rest 2 minutes
WOD 2 SCALED
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 MASTERS
AMRAP 10
**Partners alternate movements
6 Hang Cleans 135/95
8/6cal Echo Bike
6 Shoulder to OH 135/95
Rest 2 minutes
WOD 2 MASTERS
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
FRIDAY NIGHT LIGHTS
WOD 1 RX
AMRAP 10
**Partners alternate movements
6 Hang Cleans 185/125
8/6cal Echo Bike
6 Shoulder to OH 185/125
Rest 2 minutes
WOD 2 RX
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 INT
AMRAP 10
**Partners alternate movements
6 Hang Cleans 155/105
8/6cal Echo Bike
6 Shoulder to OH 155/105
Rest 2 minutes
WOD 2 INT
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 SCALED
AMRAP 10
**Partners alternate movements
6 Hang Cleans 1115/75
8/6cal Echo Bike
6 Shoulder to OH 115/75
Rest 2 minutes
WOD 2 SCALED
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
WOD 1 MASTERS
AMRAP 10
**Partners alternate movements
6 Hang Cleans 135/95
8/6cal Echo Bike
6 Shoulder to OH 135/95
Rest 2 minutes
WOD 2 MASTERS
7 MIN WORK TO HEAVY COMPLEX
Clean+Hang Clean+Front Squat
** Both partners find a max. You may power or squat.
PICK YOUR POISON
WOD 3
Partner A
15 Thrusters
25 Drag Rope Dubs
15 T2B
Partner B
15 Snatches
25 Drag Rope Dubs
15 T2B
Partner A
12 Thrusters
25 Drag Rope Dubs
12 Chest 2 Bar
Partner B
12 Snatches
25 Drag Rope Dubs
12 CHest 2 Bar
Partner A
9 Thrusters
25 Drag Rope Dubs
9 Muscle ups
Partner B
9 snatches
25 Drag Rope Dubs
9 Bar Muscle ups
RX: 115/75
INT: 95/65
SCALED: 75/55 *** knee raises, pullups, burpee pullups
MASTERS: 95/65
SHOOT YOUR SHOT
WOD 5 FINALE
FOR TIME:
15 Burpee Box Get Overs 40in
30 DB Snatch
45 Wall Balls
60 Pullups
45 Wall Balls
30 DB Snatch
15 Burpee Box Get Overs 40in
** may split reps anyway
RX 70/50 30/20
INT 50/35 20/14
SCALED 35/25 14/10 40 pullups
MASTERS 50/35 20/14
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Event Details
Closes: Jun 11, 2025
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