Southside Classic 2025
About This Competition
Compétition Crossfit Lévis ️
Repousse tes limites le 20 septembre ! Épreuves intenses, ambiance électrisante et super prix à gagner.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les big dawgs | 9 |
| 2 | Les Breakdancers | 16 |
| 3 | No rep no cry | 31 |
| 4 | Fit mom fat dad | 38 |
| 5 | The Tech and the Doc | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Chicoutimi | 5 |
| 2 | Team Boum-Boum | 16 |
| 3 | Synapse & Snatch | 24 |
| 4 | Les Georges | 31 |
| 5 | Les retraités | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old friends | 8 |
| 2 | Ascendants cancer | 13 |
| 3 | Les vieilles bitches | 22 |
| 4 | La Bête et le Barbu | 24 |
| 5 | Team Lightning | 25 |
Workouts
Clean Ladder
30 secondes on / 30 secondes transition
185/125
205/145
225/155
245/165
265/175
275/185
285/195
295/205
*305+/215+
3 rounds each
P1 : 25/16 cals row
P2 : 200m run
-into-
30 Rmu Split
-into-
1 round each
P1 : 50/32 cals row
P2 : 400m run
Amrap 16
32 calories Echo Bike
4 Tire Flip
*** + 1 Tire Flip / round
Amrap 5
30 Burpees Facing Over The Line Synchro
60 Toes To Bar Split
Max reps of Burpees Facing Over The Line Synchro
1 round Each
Homme en premier
120 D.u
60' Hsw ( 15' unbroke )
12 WFSHPU
Femme en deuxième
120 D.u
60' Hsw ( 15' unbroke )
12 WFSHPU
Time cap 9min
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Community
Event Details
Closes: Sep 12, 2025
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