2025 Cristini Athletics Winter Classic

6 rounds (2 per athlete in order)
15/10 cal on all 3 machines (Row, Bike, Ski)
6 sandbag cleans 150/100lbs
12 min cap

On 3,2,1 go, 2 athletes all athletes well get on a machine. The specific order of machines is Echo Bike to Rower, Rower to Ski erg, Ski erg to Sandbag.
Once all three athletes reach 15/10 cals on their machine, the athlete from the ski erg will exit and perform6 sandbag cleans. 
Once the 6 cleans are completed, they will advance to the Echo Bike. All athletes will advance to their next machine and repeat this order until each athlete has completed 2 rounds each and 6 rounds total for the team. 

Masters
9 Rounds For Time
8 Syncro Burpee over Paralette
8 Syncro DB Snatch 50/35lbs
8 Syncro toes to bar

Cap 12 mins

On the call of 3,2,1 go, athlete 1 and 2  will enter the field. They will begin with 8 synchro burpees over a paralette. Then they will complete 8 synchro alternating dumbbell snatches. Lastely they will complete 8 toes to bar. From there athlete 1 will run and tag athlete 3, where athlete 3 will then join athlete 2 on the field. 

Once athlete 3 and 2 complete their burpees, snatches and toes to bar, athlete 2 will then leave the floor to tag athlete 1, where athlete 1 will then join athlete 3 on the field.  

We will continue in this format until 9 rounds are  complete. 

It is mandatory to complete an entire round before a sub can be made. After a full round it is mandatory to rotate through athletes. It is also mandatory to maintain the order of athlete 1,2 and 3. 

Masters

10 min AMRAP
While 2 Athletes Hold  225/145  bar in deadlift
1 athlete completes
7 Wallball shots 30/20lbs
1 Wall Walk

Athletes rotate each round and each round add 1 wall walk

On the call or 3,2,1 go, Athlete 2 and 3 will pickup a bar for a deadlift hold. Then athlete 1 can start 7 wallballs followed by 1 wall walk. 

Then athlete 1 will head to the barbell and hold the deadlift with athlete 3. Athlete 2 will then perform 7 wallballs followed by 2 wall walks. 

Then athlete 2 will head to the barbell and hold the deadlift with athlete 1. Athlete 3 will then perform 7 wallballs followed by 3 wall walks. 

Athletes will continue in this order for 10 minutes. After every finished rotation, athletes add 1 wall walk to the total of  reps. 

6 rounds (2 per athlete in order)
18/12 cal on all 3 machines (Row, Bike, Ski)
10 sandbag cleans 150/100lbs
12 min cap

On 3,2,1 go, 2 athletes all athletes well get on a machine. The specific order of machines is Echo Bike to Rower, Rower to Ski erg, Ski erg to Sandbag.
Once all three athletes reach 18/12 cals on their machine, the athlete from the ski erg will exit and perform 10 sandbag cleans. 
Once the 10 cleans are completed, they will advance to the Echo Bike. All athletes will advance to their next machine and repeat this order until each athlete has completed 2 rounds each and 6 rounds total for the team. 

Rx'd
9 Rounds For Time
10 Syncro Burpee over Paralette
10 Syncro DB Snatch 50/35
10 Syncro Toe to Bar

Cap 12 mins

On the call of 3,2,1 go, athlete 1 and 2  will enter the field. They will begin with 10 synchro burpees over a paralette. Then they will complete 10 synchro alternating dumbbell snatches. Lastely they will complete 10 synchro toes to bar. From there athlete 1 will run and tag athlete 3, where athlete 3 will then join athlete 2 on the field. 

Once athlete 3 and 2 complete their burpees, snatches and toes to bar, athlete 2 will then leave the floor to tag athlete 1, where athlete 1 will then join athlete 3 on the field.  

We will continue in this format until 9 rounds are  complete. 

It is mandatory to complete an entire round before a sub can be made. After a full round it is mandatory to rotate through athletes. It is also mandatory to maintain the order of athlete 1,2 and 3. 

RX'd

10 min AMRAP
While 2 Athletes Hold 275/175 bar in deadlift
1 athlete completes
10 Wallball shots 30/20lbs
1 Wall Walk

Athletes rotate each round and each round add 1 wall walk

On the call or 3,2,1 go, Athlete 2 and 3 will pickup a bar for a deadlift hold. Then athlete 1 can start 10 wallballs followed by 1 wall walk. 

Then athlete 1 will head to the barbell and hold the deadlift with athlete 3. Athlete 2 will then perform 10 wallballs followed by 2 wall walks. 

Then athlete 2 will head to the barbell and hold the deadlift with athlete 1. Athlete 3 will then perform 10 wallballs followed by 3 wall walks. 

Athletes will continue in this order for 10 minutes. After every finished rotation, athletes add 1 wall walk to the total of  reps. 

Rx'd
For time  - 10 min cap

Athlete 1
3 rounds
4 squat cleans 145/100lbs
2 Rope climbs to 15ft

Then

Athlete 2
2 Rounds
6 squat cleans 145/100lbs
3 Rope climbs to 15ft

then

Athlete 3
1 round
12 squat cleans 145/100lbs
6 rope climbs to 15ft

On the call of 3,2,1 go, athlete 1 will advance to complete 3 rounds of 4 squat cleans and 2 rope climbs. 

Once completed athlete 2 will advance to complete 2 rounds of 6 cleans and 3 rope climbs. 

Finally athlete 3 will advance to complete 1 round of 12 squat cleans and 6 rope climbs. 

6 rounds (2 per athlete in order)
12/8 cal on all 3 machines (Row, Bike, Ski)
10 sandbag cleans 100/50lbs
12 min cap

On 3,2,1 go, 2 athletes all athletes well get on a machine. The specific order of machines is Echo Bike to Rower, Rower to Ski erg, Ski erg to Sandbag.
Once all three athletes reach 12/8 cals on their machine, the athlete from the ski erg will exit and perform 10 sandbag cleans. 
Once the 10 cleans are completed, they will advance to the Echo Bike. All athletes will advance to their next machine and repeat this order until each athlete has completed 2 rounds each and 6 rounds total for the team. 

Scaled
9 Rounds For Time
8 Syncro Burpee over Paralette
8 Syncro DB Snatch 35/25lbs
8 Syncro knee raises

Cap 12 mins

On the call of 3,2,1 go, athlete 1 and 2  will enter the field. They will begin with 8 synchro burpees over a paralette. Then they will complete 8 synchro alternating dumbbell snatches. Lastely they will complete 8 synchro knee raises. From there athlete 1 will run and tag athlete 3, where athlete 3 will then join athlete 2 on the field. 

Once athlete 3 and 2 complete their burpees, snatches and knee raises, athlete 2 will then leave the floor to tag athlete 1, where athlete 1 will then join athlete 3 on the field.  

We will continue in this format until 9 rounds are  complete. 

It is mandatory to complete an entire round before a sub can be made. After a full round it is mandatory to rotate through athletes. It is also mandatory to maintain the order of athlete 1,2 and 3. 

Scaled 
For time  - 10 min cap

Athlete 1
3 rounds
4 squat cleans 100/70lbs
2 Rope climbs to 10ft

Then

Athlete 2
2 Rounds
6 squat cleans 100/70lbs
3 Rope climbs to 10ft

then

Athlete 3
1 round
12 squat cleans 100/70lbs
6 rope climbs to 10ft

On the call of 3,2,1 go, athlete 1 will advance to complete 3 rounds of 4 squat cleans and 2 rope climbs. 

Once completed athlete 2 will advance to complete 2 rounds of 6 cleans and 3 rope climbs. 

Finally athlete 3 will advance to complete 1 round of 12 squat cleans and 6 rope climbs.