About This Competition
Celebrating 10 years of OxFit in Grant Park. This friendly partner competition has been designed for ALL LEVELS to compete in the same division.
Regardless of your experience or level of fitness you are welcome at OxFit and this event is designed to reward, grit, strategy and team work.
The event consists of 3 workouts, each with a maxiumum time cap of 10 minutes. The workouts are the same for all levels, with only changes in reps and scoring. Therefore, any team has a chance to win.
Level 3 (RX)
Level 2 (Intermediate)
Level 1 (Scaled)
Legend (55+) / Teens (10-14)
The perfect end to Summer, a backyard BBQ & Fitness Competition.
Fun, Fitness & Friendship!
Source: Competition Corner
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Workouts
3 Rounds For Time:
Ground To Overhead (75/55)
Sychro Burpees
L3: 21 & 21
L2: 15 & 15
L1: 10 & 10
For Time:
Air Bike Calories
Box Step Overs
*Every Min On The Min 6 Synchro Lunges (Starts 0:00)
L3: 160 Reps - 80 Cals & 80 Box JUMP Overs
L2: 120 Reps - 60 Cals & 60 Box STEP Overs
L1: 100 Reps - 50 Cals & 50 Box GET Overs
FOR MAX REPS:
0-4 Mins
Max Wall Balls 14/10#
Partner Pull Up Bar Hang
[4-5 MINS REST]
5-9 Mins
Max Medball Sit Ups 20/14#
Partner Plank Hold
L3: SCORE IS DIVIDED BY 2
L2: SCORE IS DIVIDED BY 1.5
L1: EVERY REP COUNTS
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Event Details
Closes: Sep 19, 2025
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