SQ Super Series - Hyrox Sim v2
About This Competition
Southern Quarter Hyrox Sim v2 – Two Ways to Take It On
Ready to test yourself? The Southern Quarter Hyrox Sim v2 is designed to push limits—but now with two pathways to suit your style and confidence level:
Go Solo (Individual Pathway):
Take on the full challenge alone and see what you’re made of. This option is for those who want to face it head-on, with no shortcuts and no sharing. Just you vs. the workout.
NEW Shared Pairs Option:
Not quite ready to go it alone? No problem. This brand-new, less intimidating option lets you split the work with a partner (yep the running too). It’s perfect for first-timers, those building confidence, or anyone who wants to take on the challenge together.
No matter how you choose to tackle it, this event is about showing up, pushing hard, and walking away stronger.
Which will you choose—solo or shared?
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
1km Run
1km Ski
1km Run
50m Sled Push - 10x 5m - 102/152kg - Cap 4min
1km Run
80m Burpee Broad Jump - 10 x 8m
1km Run
1km Row
1km Run
200m Farmers Carry - 20x 10m - 2x 16/ 24kg KB
1km Run
100m Lunges - 20x 5m - 10/17.5kg DB
1km Run
100 Wall Balls - 8-10-14lbs
** All Runs will be a 2x 250m out and back**
3km C2 Bike
1km Ski
3km C2 Bike
50m Sled Push - 10x 5m - 102/152kg - Cap 4min
3km C2 Bike
80m Burpee Broad Jump - 10 x 8m
3km C2 Bike
1km Row
3km C2 Bike
200m Farmers Carry - 20x 10m - 2x 16/ 24kg KB
3km C2 Bike
100m Lunges - 20x 5m - 10/17.5kg DB
3km C2 Bike
100 Wall Balls - 8-10-14lbs
** All C2 Bikes can be shared as needed between your pair**
500m Run - each YGIG
1km Ski
500m Run - each YGIG
50m Sled Push - 4min Cap - 102/152kg - 10x 5m
500m Run - each YGIG
80m Burpee Broad Jump - 10x 8m
500m Run - each YGIG
1km Row
500m Run - each YGIG
200m Farmers Carry - 2x 16/24kg - 20x 10m
500m Run - each YGIG
100m Lunge - 10/17.5kg - 20x 5m
500m Run - each YGIG
100 Wall Balls
** Runs are 250m out & back, While your partner runs you will wait in a holding zone and tag over after both completing the run, move onto next station**
Media
Community
Event Details
Closes: May 30, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records