Odense Throwdown '25
About This Competition
// English version below //
Vennerne ved CrossFit Odense danner d. 23-24. august 2025 rammerne når vi i samarbejde med partnere og sponsorer inviteres til det første årlige 'Odense Throwdown'.
'OTD' er en to-dags konkurrence for teams af fire personer (FF/MM).
Til lørdagens konkurrence stilles der i én samlet OPEN division inden der til søndagens konkurrence opdeles i divisioner iht. leaderboardet. Alle teams vil have indledende events både lørdag og søndag.
Prisen er 2000,-/team t.o.m. 31/12-24. Herefter stiger prisen til 2400,-/team. Begge ex. gebyrer.
Vi håber, at se jer i CrossFit Odense.
// English version //
Our friends at CrossFit Odense sets the stage on August 23-24, 2025, as we, in collaboration with partners and sponsors, proudly present the first annual 'Odense Throwdown'.
'OTD' is a two-day competition for teams of four (FF/MM). Saturday’s competition will feature a single OPEN division after which teams will be divided into separate divisions (based on leaderboard ranking) for Sunday's competition. All teams will participate in preliminary events on both Saturday and Sunday.
Registration is 275€/team until December 31st, 2024. After that, the price increases to 325€/team - both excluding fees.
Hope to see you at CrossFit Odense.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM NORTH 579 | 853 |
| 2 | Bankede banditter | 852 |
| 3 | Magnus og hans Crossfit pædagoger | 837.5 |
| 4 | Team Ulige Fordeling | 782.5 |
| 5 | Team Carried by Eskild | 764.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unity X Blox | 912.5 |
| 2 | Anton og de 3 små dværge | 831.5 |
| 3 | Crossfit Lageret | 826.5 |
| 4 | Thomas tog og vennerne | 800 |
| 5 | Nordvest | 778.5 |
Workouts
FOR TIME
3 rounds:
6 Worm Clean'n'jerks
25 Toes to bar // Worm shoulder hold
3 rounds:
6 Worm Clean'n'jerks
12 Bar muscle-ups // Worm shoulder hold
Timecap: 12 minutter
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
FOR TIME
21-15-9
Sync. Thrusters // Hele teamet
Sync. Pull-ups // Par af samme køn
Sync. Pull-ups // Par af samme køn
Barbell: 43/30kg
Dual Dumbbell: 22,5/15kg
Timecap: 7 minutter
Bemærk, at Workout 3 udføres i forlængelse af Workout 2 ved 09:00 markeringen.
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
Bemærk, at Workout 3 udføres i forlængelse af Workout 2 ved 09:00 markeringen.
FOR WEIGHT
Etabler tungeste complex:
5 Hang power cleans
5 Front squats
5 Shoulder to overheads
09:00 - 14:00 | Par af samme køn
14:00 - 19:00 | Par af samme køn
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
FOR TIME
400m run // Alle
40m Worm lunges
40m Sync. Burpee broad jumps
400m run // Alle
40m Sync. Burpee broad jumps
40m Worm lunges
400m run // Alle
Timecap: 18 minutter
Bemærk, at Workout 5 udføres i forlængelse af Workout 4 ved 20:00 markeringen.
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
Bemærk; Workout 5 udføres i forlængelse af Workout 4 ved 20:00 markeringen.
FOR TIME
4x 100m relay sprint
Timecap: 2 minutter
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
A | 00:00 - 08:00
2x 2000m row
B | 09:00 - 13:00
300 Double unders // To atleter dual DB hold (2x 22,5/15)
C | 14:00 - 18:00
60 Box facing burpee box jump overs (24"/20") // To atleter dual DB hold
Bemærk, at hver af ovenstående workouts scores seperat op til 50 point.
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUTS'.
A | 00:00 - 08:00
2x 2000m row
B | 09:00 - 13:00
300 Double unders // To atleter dual DB hold (2x 22,5/15)
C | 14:00 - 18:00
60 Box facing burpee box jump overs (24"/20") // To atleter dual DB hold
Bemærk, at hver af ovenstående workouts scores seperat op til 50 point.
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUT 6A'.
A | 00:00 - 08:00
2x 2000m row
B | 09:00 - 13:00
300 Double unders // To atleter dual DB hold (2x 22,5/15)
C | 14:00 - 18:00
60 Box facing burpee box jump overs (24"/20") // To atleter dual DB hold
Bemærk, at hver af ovenstående workouts scores seperat op til 50 point.
For flere detaljer om flow, standarder mm. se respektive faner under 'WORKOUT 6A'.
Snatch ladder
7 stationer | 1:15 / :15
50/35kg (- kun Intermediate)
60/40kg (- kun Intermediate)
70/45kg
80/55kg
90/60kg
100/65kg
110kg/70kg
120/75kg (- kun RX)
130/80kg (- kun RX)
Alle fire atleter løfter indenfor et vindue på 1:15 med :15 til at rotere til næste station. Hver individuelle løft tæller i teamet samlede score.
Briefes onsite efter Workout 6ABC.
8 rounds:
10 Partner deadlifts (Int: 135kg | RX: 160kg)
2+1 Rope climbs (Int: 'No jump' | RX: Legless)
Timecap: 8 minutter
Udføres i mix-par - briefes onsite efter Workout 6ABC.
WORKOUT 9
// Intermediate //
40 Worm squats
40m Handstand walk
10m Worm lunges
// RX //
40 Worm squats
20m relay Handstand walk
10m Worm overhead lunges
Timecap: 8 minutter
Onsite briefing umiddelbart efter Workout 8.
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Event Details
Closes: Aug 16, 2025
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